Ingabe Ubudoda Besitho Sangasese Bujwayelekile?

-Delile

• Kukhona ukundikindiki nokushwabana komzimba
• Ukuba ndikindiki kwesikhashana ngokuvamile akuyona imbangela yokukhathazeka
• Ukuhamba ngebhayisikili nakho kungakubangela
• Masibe sobala: Akuyona ithoyizi lakho locansi
• Ngokuvamile kuhlobene nokucindezeleka okuyisisekelo nokushintsha kwama-hormone
• Kungaba inkinga yokulethwa kwesitho sangasese sowesifazane
• Kungaba okuhlobene nokuhlukumezeka
• Uma ezinye izimpawu zikhona, kungahle kuhlobene nesimo esingaphansi
• Khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo
• Kunezindlela eziningi zokwelashwa ezitholakalayo
• Okubalulekile

Idizayini ngu-Alexis Lira

Ubulili obuhle kufanele bukushiye ubhuza.

Uma usale uzizwa umunyu, undikindiki, noma ungakwazi ukufinyelela kuvuthondaba… silapha ukukusiza ukuthi uthole ukuthi wenzeni ngokulandelayo.

Kukhona ukundikindiki nokushwabana komzimba

Futhi abafani.

Ukuba ndikindiki kokuncipha akuhlukile kangako kokuzwa "izikhonkwane nezinaliti" ongakuthola lapho ingalo noma umlenze wakho "uyolala."

Lolu hlobo lwe-prickly, tingation sensation cishe luhlobene njalo nemizwa. Abanye abantu bayayizwa ngesikhathi sokuvuka noma ngemuva kocansi olunamandla.

Lokhu kwehluke kakhulu kunhlobo lokuzizwa oluphelele lokungazizwa.

Uma ungezwa lutho kube bonke ngesikhathi sokuya ocansini, kungenzeka okuthile okubi kakhulu okudinga ukwelashwa ngemitholampilo.

Azikho izinhlobo zokuba ndikindiki “ezijwayelekile,” kodwa ngokusho kukaRegina Cardaci, ongumhlengikazi ongumhlengikazi kanye noprofesa osizayo emtholampilo e-NYU Rory Meyers College of Nursing, "azivamile njengoba abantu becabanga."

Ukuba ndikindiki kwesikhashana ngokuvamile akuyona imbangela yokukhathazeka

Uma kwenzeka ngemuva kocansi, kuvame ukubangelwa ukwanda ngokweqile kwezinzwa ezithweni zakho zangasese noma kwi-hypersensitivity.

"Abanye abantu bazwela kakhulu ngemuva kocansi futhi abathandi noma yikuphi ukuthinta okuqhubekayo," kusho uCardaci.

Kaningi kunalokho, ukuba ndikindiki ngemuva kocansi kuzozwakala njengokushoshozela, kepha, ngokusho kukaCardaci, kungazizwa kwehluke kancane kuwo wonke umuntu.

"Kwabanye, lokhu [ukuzwela] kungaba ndikindiki, okungakhungathekisa lapho umlingani wakho efuna ukuqhubeka yize ungeke ukwazi ukuzwa lutho."

Izindaba ezimnandi ukuthi noma ikuphi ukuba ndikindiki kwesitho sangasese sowesifazane ohlangabezana nakho ngemuva kocansi kuvame ukuba kwesikhashana futhi kufanele kuxazululwe ngokuphumula okuthile.

Ukuhamba ngebhayisikili nakho kungakubangela

Ukuhamba ngebhayisikili isikhathi eside kungacindezela imizwa ye-pudendal ku-perineum yakho (phakathi kwesitho sakho sangasese nesindunu). Lokhu, ngokusho kukaBrooke Ritter, DO e-Women’s Care Florida eTampa, eFlorida, kungadala umuzwa wokuba ndikindiki. Lokhu kufanele kube kwesikhashana, noma - uma kungenjalo, qiniseka ukuthi ukhuluma nodokotela.

Masibe sobala: Akuyona ithoyizi lakho locansi

Ngokuphikisana nanoma yiziphi izinganekwane ezesabekayo okungenzeka ukuthi uzizwile, ngeke "uphule" isitho sakho sangasese ngokusebenzisa ithoyizi locansi.

Kuyiqiniso, noma kunjalo, ukuthi ukugqugquzela amathoyizi ezocansi kungadala ukuba ndikindiki kwesikhashana ngemuva kwe-orgasm.

“Amanye amathoyizi ezocansi, ikakhulukazi izidlidlizi ezisethwe kumodi yokudlidlizela“ eqinile ”noma“ ephakeme ”, angadala ukuba ndikindiki ngisho nangaphambi kokushaywa kwe-orgasm, kwesinye isikhathi enze uvuthondaba lungenzeki,” kusho uCardaci.

Uyaphinda, "lokhu akubangeli ukulimala kwesikhathi eside. Vele uyiyeke bese uzijabulisa. ”

Ngokuvamile kuhlobene nokucindezeleka okuyisisekelo nokushintsha kwama-hormone

Izinguquko zehomoni ezibangelwa ukunqamuka kokuya esikhathini zingadala ukuba ndikindiki kwesitho sangasese sowesifazane noma kwehle umuzwa.

URitter uchaza ukuthi lokhu kubangelwa “amazinga aphansi e-estrogen, abangela ukuba izicubu zomzimba wesitho sangasese sowesifazane kanye nesitho sowesifazane sangasese zibe mncane, zome futhi zingabi nokunwebeka kancane.”

Ukuba ndikindiki nakho kungadalwa yingcindezi, ikakhulukazi uma kuqhubeka.

"Umsebenzi wezocansi uncike kakhulu kulokho okwenzeka ngokuqaphela nangokungazi, kanye nalokho okwenzeka emzimbeni," kuqhuba uRitter.

ikhombise ukuthi amazinga aphezulu okuxineka okungapheli kubantu abane-vulva ahlobene namazinga aphansi okuvusa ucansi ngokobulili.

Lokhu kungenzeka kubangelwe ukuxubana kokuphazamiseka kwengqondo okuhlobene nengcindezi namazinga aphezulu we-hormone yokucindezela i-cortisol.

Kungaba inkinga yokulethwa kwesitho sangasese sowesifazane

Ukubeletha kungafaka ingcindezi, yelule, noma ilimaze izinzwa ezisesiceleni se-pelvic. Lokhu kuvame kakhulu uma uletha ingane enkulu.

“Noma kunini lapho kunqunywa inzwa noma kusikwa umthambo oletha igazi endaweni, kungaba nokulahlekelwa umuzwa,” kuchaza uCardaci.

Lokhu kuzothinta indlela ucansi oluzizwa ngayo, futhi, kwabanye abantu, lokho kuziveza njengokushoshozela noma ukuba ndikindiki.

“Izindaba ezimnandi ukuthi lokhu kuvame ukuxazululwa ngesikhathi,” kuqhubeka yena.

“Izinzwa ziyavuseleleka futhi ukuhamba kwegazi kuyathuthuka. Lokhu ngokuvamile kuthatha izinyanga ezi-3, kodwa ezindaweni ezinkudlwana kungathatha isikhathi eside. ”

Kungaba okuhlobene nokuhlukumezeka

Uma uhlangabezane nokuhlukunyezwa ngokocansi noma okunye ukuhlukumezeka, kungadala ukuba ndikindiki ngesikhathi sokwenza ucansi.

Lokhu kungabangelwa ukulimala emzimbeni okwenzekile noma ukusabela kwengqondo ngokwenzekile, okukubangela ukuthi uzizwe wesaba noma ucindezelwe wumqondo wokuya ocansini.

Uma unomlando wokuhlaselwa noma ukuhlukumezeka, ungakuthola kuwusizo ukukhuluma nodokotela ukuze bakunikeze ukunakekelwa okudingayo.

Uma ezinye izimpawu zikhona, kungahle kuhlobene nesimo esingaphansi

Uma unezinye izimpawu noma ukuba ndikindiki kwesitho sangasese sowesifazane kuqhubeka, kunezinye izinto ezimbalwa ezingaba khona.

Ngokusho kukaDkt. Kecia Gaither, umqondisi wezinsizakalo zokubeletha e-NYC Health + Hospitals / Lincoln nase-OB-GYN kanye nochwepheshe bezokwelapha komama ababelethayo, ukuba ndikindiki kwesitho sangasese sowesifazane kungaba uphawu lwenkinga yezinzwa.

Lokhu kufaka i-disc ye-herniated noma, kwezinye izimo, isimila sicindezela izinzwa kuleso sifunda somzimba.

Kuzo zombili lezo zimo, ezinye izimpawu kungenzeka zibe khona - njengokuhamba kanzima noma inkathazo yokuchama noma ukunyakaza kwamathumbu.

UGaither uthi kungabuye kuhlotshaniswe nezimo ezithile ezizimele, njenge-lupus noma ukuqubuka kwe-herpetic.

Uma kuyi-herpes, kungenzeka futhi uzwe ubuhlungu, ukulunywa, noma ube nezilonda.

Ukuba ndikindiki nakho kungadalwa yisifo sikashukela. Lokho kungenxa yokuthi ushukela ophakeme wegazi ungadala i-neuropathy, okuholele ekushosheni noma ekubeni ndikindiki ezingxenyeni ezihlukene zomzimba.

Kodwa-ke, lokho kuba ndikindiki kuvame ukuzwakala eminweni yakho, ezinzwaneni, ezandleni nasezinyaweni - ngakho-ke akunakwenzeka ukuthi uzwe ubuthaka endaweni yakho yangasese.

Ngokusho kukaRitter, ukuba ndikindiki nakho kungadalwa yi-multiple sclerosis, ukukhuluphala ngokweqile nokusebenzisa kabi izidakamizwa.

Kwamanye amacala angavamile, kepha abucayi, nawo angabangelwa yi-cauda equina syndrome, isifo athi “sidinga ukwelashwa ngokushesha futhi kufanele silungiswe ngokushesha.”

Uyachaza: “Lesi sifo sithinta izinzwa ezisemgogodleni ophansi futhi siyisimo esiphuthumayo sokuhlinzwa.

Ngokungeziwe kubundikindiki besitho sangasese sowesifazane, ungahle uhlangane nokuhlanganiswa kwe:

• ukuhlungu obusemhlane
• izinhlungu
• ubuthakathaka bomlenze
• ukuba ndikindiki kwamathanga
• ubunzima ngokusebenza kwesinye noma kwamathumbu

Khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

“Ngaphandle kokuba kube ngenxa yokuthile isiguli esingakusho kalula, njengokuya ocansini, [ukuba ndikindiki kwesitho sangasese sowesifazane] akuvamile neze,” kusho uCardaci.

Uma ukhathazekile noma uma ukuphikwa kuphikelela, kungcono ukuthi ukhulume nodokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo ngokushesha okukhulu.

Bazokwenza ukuhlolwa komzimba ukuthola ukuthi yini ebangela izimpawu zakho futhi bakweluleke ngezinyathelo ezilandelayo.

Kunezindlela eziningi zokwelashwa ezitholakalayo

Ukwelashwa kuzoncika ekuxilongweni - inqubo ezoqala ngokuhlolwa kwe-pelvic ngudokotela wezifo zabesifazane.

Ukusuka lapho, izinyathelo ezilandelayo zizoya ngokuthi udokotela wakho ucabanga ukuthi kungaba yini imbangela.

Isibonelo, uma becabanga ukuthi une-disc ye-herniated, isimila, noma ukulimala kwemizwa, uzothunyelwa kudokotela wezinzwa ukuze aqhubeke nokuhlolwa.

Uma udokotela wakho ecabanga ukuthi kuhlobene nokulimala phansi kwezitho zangasese, bangakudlulisela kumelaphi womzimba onguchwepheshe wokuvuselelwa kwezitho zangasese.

Bangakunikeza izindlela ezahlukahlukene zokwelapha nokuzivocavoca umzimba ukuze usize ukubuyisa imizwa.

Uma ukucindezeleka noma ukuhlukunyezwa kungumsuka wako, ungahle udluliselwe kudokotela wezengqondo noma omunye uchwepheshe wezempilo yengqondo.

Udokotela wakho futhi angashintsha imishanguzo yakho noma anikeze into efana ne-Viagra, esiza ukukhulisa imithambo yegazi kubantu babo bonke ubulili ukuthuthukisa ubulili.

Okubalulekile

Yize kungajwayelekile, ukuba ndikindiki okuhlala isikhathi eside esithweni sakho sangasese akukaze kube "yinto ejwayelekile" ngempela.

Uma kwenzeka kaningi, kuphazamisa ikhono lakho lokujabulela ucansi, noma uma kungenjalo ukhathazekile ngakho, khuluma nodokotela ngezimpawu zakho.

Bangasiza ukuthuthukisa uhlelo lokwelashwa olulungele izidingo zakho ngazinye. Zama ukungalahli ithemba - kungenzeka ukubuyisa imizwa ngokunakekelwa okufanele.

USimone M. Scully ungumbhali othanda ukubhala ngazo zonke izinto zezempilo nezesayensi. Thola uSimone kuwebhusayithi yakhe, ku-Facebook naku-Twitter.