Ukuphila Kahle Emsebenzini: 5 Okubalulekile Kokunakekelwa Kwesikhumba Ukugcina Edeskini Lakho

-Delile

• 1. Mist ubuso bakho ngaphandle kokuphazamisa ukwakheka kwakho
• 2.Bambezela isibonakaliso esikhulu sokuguga ngokhilimu wesandla
• 3. Gcina amehlo akho emanzi futhi angacasuli ngaphandle kwamaconsi
• 4. Vuselela isikrini sakho selanga ngaphambi kokuphumela ngaphandle
• 5. Phuza amanzi amaningi usuku lonke

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umoya wasehhovisi ucekela phansi isikhumba sakho

Amahora amabili kusuku lwakho lokusebenza futhi kungenzeka ukuthi usuvele uqaphele ukuthi isikhumba sakho asikho ndawo esiseduze njenge-perky njengoba sasinjalo ngaphambi kokuba uphume endlini. Lokho ngokwengxenye nje ukwakheka kwakho kuhlala esikhunjeni sakho, kodwa futhi kuyisiphephetha-moya sehhovisi lakho esenza umonakalo othile.

Ngenkathi i-air conditioning yenza amaphaphu ethu athande kakhulu ngokuhlunga intuthu nokukhipha ithrafikhi ezindaweni zasemadolobheni, kubuye kwehlise umswakama womoya. Futhi ngokuhamba kwesikhathi, umswakama ophansi ungaphuca isikhumba sakho umswakama bese uwomisa. Ucwaningo lukhombisa ukuthi isikhumba esiphelelwe amanzi asiguquki kangako, asihambisani, futhi asikwazi ukuzilungisa kahle. Ngaphezu kwalokho, umoya owomile kungenzeka ube nomthelela ekucasukeni kwamehlo.

Liyini ikhambi? Melana nemiphumela engemihle yomoya osetshenzisiwe kabusha kanye ne-A / C ngalezi zinto ezinhlanu ezibalulekile ezizokugcina ukhanya kusuka ku-9 kuye ku-5. Qopha isikhala esincane sedilowa etafuleni lakho bese ugcine le mikhiqizo iseduze.

“Ihhovisi” lethu lamantombazane elisebenzayo lizokushiya unesikhumba esinamanzi namehlo usuku lonke.

1. Mist ubuso bakho ngaphandle kokuphazamisa ukwakheka kwakho

Ama-humectant mists ayindlela esheshayo yokuthola umswakama esikhunjeni sakho phakathi nosuku ngaphandle kokuphazamisa ukwakheka kwakho.

Bheka izithako zokubamba amanzi njenge-glycerin, i-hyaluronic acid, nama-glycols ukubuyisa ibhalansi yamanzi esikhumba sakho. I-Avène Thermal Spring Water ($ 9) neSitolo Samagugu iRosewater neGlycerin ($ 10.99) kuhle kakhulu ukuletha amanzi adingeka kakhulu esikhunjeni sakho usuku lonke.

Ungase futhi ufune ukuzama i-antioxidant spray efana ne-Dermalogica Antioxidant Hydramist ($ 11.50) ukuze unciphise ama-radicals mahhala angcoliswa ukungcoliswa kwedolobha isikhumba sakho esikuthathe ngesikhathi sokuhamba kwakho ekuseni.

2.Bambezela isibonakaliso esikhulu sokuguga ngokhilimu wesandla

Esinye sezandla ezishwabene. Isikhumba esisezandleni zakho ngokuvamile siguga ngokushesha kunesikhumba sobuso futhi, ngoba sincane, sibamba ilanga kakhulu, futhi kaningi siyazitshwa.

I-L’Occitane Shea Butter hand cream ($ 12) kanye ne-Eucerin Daily Hydration Broad Spectrum SPF 30 ($ 5.45) ziyiziphuzo ezisheshayo, ezingekho emthethweni ezilungele ukugcina eduze kwekhibhodi yakho. Sebenzisa ukhilimu wesandla njalo lapho ugeza izandla zakho futhi isikhumba sakho sizokubonga.

3. Gcina amehlo akho emanzi futhi angacasuli ngaphandle kwamaconsi

Ukuhlikihla amehlo kuthiwa akulungile empilweni yakho. Ngenkathi ubuka esikrinini esikhanyayo esikhanyayo sekhompyutha kungacasula amehlo akho, umoya owomile wasehhovisi ngeke usize nalutho. Ngokusho kukaDkt.Mark Mifflin, obekhuluma neThe Scope (University of Utah Health Sciences Radio), ukugcotshwa kwamehlo okungamahlalakhona kungahle kudale ijwabu leso ukuthi linwebe. Khumbula, okuwukuphela kwengcindezi okufanele ngabe uyayibeka emehlweni akho ukubamba kancane.

Gcina amanye amaconsi wamehlo afana ne-Systane Ultra eye lubricant eye drops ($ 9.13) noma i-Clear Eyes Redness Relief ($ 2.62) esandleni ukuze unciphise ukoma. Zizokusiza futhi ukuthi ugweme igagasi langemva kwesidlo sasemini lokudinwa noma ukubukeka unamehlo abomvu phakathi nomhlangano wakho. Ungakhohlwa ukulandela umthetho we-20-20-20 futhi, ukuvikela amehlo akho ngesikhathi somsebenzi.

4. Vuselela isikrini sakho selanga ngaphambi kokuphumela ngaphandle

Kungumqondo omuhle ukuvuselela ukuvikela kwakho ilanga ngaphambi kokuthi uphume uyodla isidlo sasemini, noma lapho uya ekhaya ekupheleni kosuku uma kusakhanya. Ilanga liyimbangela enkulu yokuguga kwesikhumba kubantu abanesikhumba esikhanyayo, kanti ucwaningo ngokusetshenziswa kwesikrini selanga luthole ukuthi abasebenzisi be-sunscreen nsuku zonke abanazo izimpawu ezengeziwe zokuguga phakathi neminyaka emine ababonwe ngayo.

Izinkungu ze-SPF njenge-Supergoop! I-Sunscreen Mist ($ 12) ilungele ukufaka ukuvikela kwakho i-UV ngaphandle kokuphazamisa ukwakheka kwakho, kuyilapho izimpushana ezinjenge-Brush ku-Block Mineral Powder Sunscreen ($ 13.55) zingasetshenziswa ukufaka uwoyela owengeziwe ekupheleni kosuku.

5. Phuza amanzi amaningi usuku lonke

Uma ungakabi nalo ithuba lokubamba le mikhiqizo okwamanje, qiniseka ukuthi uphumuza amehlo akho njalo emizuzwini engu-20, uthole igazi lakho ligobhoza ngezikhathi ezithile ngama-deskercises, futhi uhlale unamanzi amaningi!

Omunye uphakamisa ukuthi ukusetshenziswa kwamanzi amaningi kungathinta kahle umzimba wesikhumba sakho, futhi ukuphuza amanzi amancane kunalokhu okudingayo kuzoholela ekushintsheni kwesikhumba. Kulula ukukhohlwa nge-hydration lapho ungazijuluki, kepha owesifazane ojwayelekile kufanele aphuze izinkomishi eziyi-11.5 ngosuku. Abesilisa kufanele baphuze izinkomishi eziyi-15.5. Uma udinga isisusa sokuphuza amanzi, thola ibhodlela ngomuthi wezithelo ($ 11.99) we-tastier hydration.

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