Ngabe Izinhlobo ezithile Zamafutha Zinezinzuzo Zezempilo Zamabele?

-Delile

• Ingabe ukusetshenziswa kwama-topical kwamafutha kungakhulisa usayizi webele?
• Uwagcoba kanjani amafutha emabeleni akho?
• Ziyini izinzuzo zangempela zikawoyela ngamabele?
• Ziyini izingozi nezinyathelo zokuqapha?
• Ngingawenza kanjani amabele ami aqine noma abe makhulu?
• Ukudla okudlela endlini

Ukusesha okusheshayo kwi-intanethi kubuyisa izimangalo ezingenakubalwa ngamafutha anezinzuzo zezempilo zamabele. Lezi zimangalo zivame ukugxila ekusetshenzisweni kwezihloko zamafutha ahlukahlukene ngenhloso yoku:

• ukuqina kwamabele
• ukukhulisa amabele
• ukuthambisa isikhumba sesifuba

Yize uwoyela omningi ulungele isikhumba sakho, kufaka phakathi isikhumba esisemabeleni akho, okuwukuphela kwendlela efakazelwe yokuqinisa amabele axegayo noma ukukhulisa amabele ukuhlinzwa.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nezinzuzo zezempilo zamafutha, nokuthi yini angayenza nongeke ayenzele amabele.

Ingabe ukusetshenziswa kwama-topical kwamafutha kungakhulisa usayizi webele?

Abaxhasi bokusebenzisa uwoyela ekukhuliseni isifuba semvelo bangaphakamisa ukumasaja amabele akho nge:

• amafutha e-alimondi
• uwoyela we-clove
• uwoyela kakhukhunathi
• emu uwoyela
• uwoyela we-fenugreek
• uwoyela wefilakisi
• uwoyela we-lavender
• uwoyela wejojoba
• Amafutha e-Olive
• uwoyela we-primrose
• uwoyela wesoya
• uwoyela wetiye
• uwoyela wegciwane likakolweni

Ngokuhambisana nokwenza amabele akho aqine futhi abe makhulu, izimangalo ze-inthanethi nazo zingathembisa imiphumela, efana nale:

• ukuqedwa kwezimpawu zokwelula
• ukulinganisela kwamahomoni (ngephunga lamafutha)
• ukuvikelwa komdlavuza
• ukuthambisa isikhumba

Azikho kulezi zimangalo ezisekelwa ubufakazi besayensi.

Uwagcoba kanjani amafutha emabeleni akho?

Abaxhasi bokusebenzisa uwoyela ekukhuliseni isifuba basikisela ukuthi kufanele kube:

• igumbi lokushisa noma ukufudumala
• kusetshenziswe kuwo womabili amabele
• ukubhucungwa ngokunyakaza okuyindilinga, kusuka ngaphandle kuya ngaphakathi kwesifuba

Bancoma nokuthi uphulule uwoyela emabeleni akho okungenani imizuzu eyi-10 kuye kwengu-15 ngosuku ukwandisa ukugeleza kwegazi futhi wandise usayizi webele kancane kancane.

Ziyini izinzuzo zangempela zikawoyela ngamabele?

Yize ukusetshenziswa kwama-oyili ngezihloko kungeke kuqinise amabele antengantengayo noma kukhuphule usayizi webele, amafutha amaningi angaba kuhle esikhunjeni sakho. Lawa mafutha afaka:

• Amafutha e-almond: iqukethe uvithamini E osiza ukuthambisa isikhumba sakho
• Uwoyela kakhukhunathi: iqukethe uvithamini E namafutha acid asiza ukuthambisa nokugcina umswakama esikhunjeni sakho; kubuye futhi kungokwemvelo ukubulala nokubulala amagciwane
• Amafutha kaJojoba: i-emollient engathambisa futhi ithobe isikhumba esomile
• Amafutha eLavender: i-anti-inflammatory engathambisa isikhumba
• Amafutha e-Olive: i-antioxidant ecebile ngamavithamini ne-antibacterial enganciphisa isikhumba
• Uwoyela womuthi wetiye: i-anti-inflammatory and antibacterial

Ziyini izingozi nezinyathelo zokuqapha?

Uma ulindele ukuthi uwoyela uqine noma ukhulise amabele akho, ingozi yakho enkulu yingozi yokudumala.

Uma usebenzisa uwoyela ukukhulisa isikhumba esifubeni sakho, okuwukuphela kwengozi kungaba ukusabela okweqile. Isibonelo, uma uxabana neminqumo, ungaba nokungezwani komzimba namafutha omnqumo.

Uma ungaqiniseki ngokungezwani komzimba nokungezwani komzimba, yenza ukuhlolwa kwe-patch:

1. Geza ingalo yakho ngensipho namanzi amancane.
2. Khetha indawo encane yesikhumba ngaphakathi kwengalo yakho, bese ufaka uwoyela omncane kuleyo ndawo.
3. Vala indawo ngebhandishi, bese ulinda amahora angu-24.
4. Bheka indawo ukuze uthole izimpawu zokungaphatheki kahle.

Uma ngemuva kwamahora angama-24, ungaziboni izimpawu zokucasuka, njengokubomvu noma ukushwabana, kungenzeka kuphephe ukufaka uwoyela endaweni enkulu.

Ngingawenza kanjani amabele ami aqine noma abe makhulu?

I-intanethi inezindatshana eziningi namabhulogi mayelana nemikhiqizo yemvelo namakhambi okwenza amabele akho aqine noma abe makhulu.

Noma lezi zimangalo zingaxhaswa ngezithombe nangobufakazi obususelwa endabeni, abukho ubufakazi besayensi obubalandelayo.

Uma ungeneme ngendlela amabele akho abukeka ngayo, khuluma nodokotela bese ubacela ukuba bancome udokotela ohlinzayo oqinisekisiwe webhodi. Ungasetha ukubonisana ukuze uxoxe ngalokho onethemba lokukuzuza nokuthi ngabe inqubo yokuhlinza ingakusiza yini ukuthola imiphumela oyifunayo.

Izinketho ezimbili zokuhlinzwa okufanele uzicabangele yilezi:

• Ukuphakamisa ibele: uma uzwa ukuthi amabele akho ayaxega futhi kufanele aqine
• Ukwengezwa kwamabele: uma uzizwa ukuthi ungajabula ngokwengeziwe ngamabele amakhulu

Ukudla okudlela endlini

Usayizi webele nokwakheka kwawo kuyahlukahluka kuye ngomuntu. Uma unomuzwa wokuthi amabele akho awabukeki ngendlela ofuna ukuthi abukeke ngayo, ungahle ufune izindlela zokuwashintsha.

Noma ukuhlinzwa kungukuphela kwendlela efakazelwe yokushintsha usayizi webele nokuma kwawo, uzothola izimangalo kwi-inthanethi zezinye izindlela eziningi, kufaka phakathi uwoyela.

Yize uwoyela ungaba nezindawo zokuthambisa, zokulwa nokuvuvukala, nezokulwa namagciwane ukuthuthukisa isikhumba sakho, ngeke zishintshe usayizi webele lakho.

Uma uthatha isinqumo sokuzama uwoyela wamabele akho, khuluma nodokotela wesikhumba ngaphambi kokuqala.