I-Track Star ka-OITNB iba yiqiniso ngomkhuba wakhe wokuzivocavoca umzimba

-Delile

• 1. Empeleni akakuthandi ukugijima ukuthi okuningi
• 2. Kodwa usebenza njengokuhlanya
• 3. Ungumqeqeshi wokufaneleka oqinisekisiwe
• 4. Nakanjani ungambona ehamba ngebhayisikili eCentral Park
• 5. Ufuna ukuzama konke okuhlobene nempilo
• 6. Uthanda ngokuphelele ukubukeka kwakhe ngaphakathi nangaphandle kwe-jumpsuit ewolintshi
• 7. Uyazama ukudla okunempilo kepha unemikhuba emibi
• Buyekeza kwe-

Uma ungumuntu okhuthele Iwolintshi Imnyama Entsha fan, khona-ke wazi kahle ukuthi ngubani uJanae Watson (odlalwa nguVicky Jeudy); uyisiboshwa sesikole samabanga aphezulu esaphenduka isiboshwa sase-Litchfield esithandekayo kodwa esabisayo. Nakanjani usibukele isiqephu sakhe esidabukisayo esithi "flashback" wabe esehalalisa esofeni njengoba egcina eqala ukugijima futhi kuthrekhi yaseLitchfield.

Njengomgijimi ongumhlali wasejele nenkanyezi komunye wemibukiso yamandla ethu #girlpower, uJeudy ubephambili ohlwini lwethu ukuxoxa nobungqabavu. Lapha, izinto eziyisikhombisa ezimangazayo owawungazazi mayelana nenqubo yakhe yokuqina (ngaphandle kwezindonga zejele, lokho).

1. Empeleni akakuthandi ukugijima ukuthi okuningi

Ngaphandle kokuthanda umlingiswa wakhe kanye nethalente lejubane, u-Jeudy uwuhlobo lokugijimela ukuzijabulisa. Njengamanje uziqeqeshela i-5K ngoNovemba ukuze azuze i-J/P HRO, Inhlangano Yokusiza YaseHaiti ephethwe u-Sean Penn, kodwa akanazo ezinye izinhlanga emehlweni akhe.

Kodwa-ke, wenza izwe lonke ngesemester eyodwa futhi egijima emndenini. Umfowabo ubegijima kakhulu eNew York City, ngakho-ke ithalente likhona nakanjani. Ingxenye ehlekisayo? Abakhiqizi be-OITNB babengazi nokuthi uyintombazane efanelekile enhliziyweni, futhi njengoba isiqephu sakhe se-"flashback" sisondela, bamenzela ifilimu futhi bathumela nevidiyo yakhe egijima kumshini wokunyathelisa ukuze baqiniseke ukuthi uyakwazi ukukhipha lowo wakudala. ukusebenza kwe-track-star. Akudingeki ukuthi asho, wayihlaba.

2. Kodwa usebenza njengokuhlanya

Kulungile, ukugijima akuyona eyabo bonke abantu. Kepha kunesizathu sokuthi uJeudy abukeke njengomdlali osezingeni eliphezulu ku-OITNB; usebenza njengaye.

“Ngithanda ukwenza i-kickboxing futhi ngiyasithanda isibhakela,” usho kanje. "Kodwa ikakhulukazi ngiyakuthanda ukuqeqeshwa kwesikhawu. Ngibona sengathi kuyindlela enhle, ngehora elilodwa, yokuthola i-cardio nokuqeqeshwa kwesisindo konke kumxube. Usebenza kanzima bese uphelile."

Ukuzivocavoca okusheshayo, okuqinile kubalulekile phakathi nezinyanga eziyisi-6 noma ngaphezulu zokuqopha abakwenzayo unyaka ngamunye—ngezinye izikhathi basebenza kusukela ngo-6 ekuseni kuye kwasebusuku. Kepha lapho engadingi ukwenza ukuzivocavoca okusheshayo nokungcolile? “Nami ngiyamthanda uZumba,” usho kanje. "Nginomuzwa wokuthi abantu abaningi bakhophozele uZumba kodwa-ke-ke kungaba wukuzivocavoca okuhle impela uma ufaka konke kukho. Ngiyayithanda yonke iReggaeton nomculo wempango, i-hip-hop ethile. Kungaba wukuzivocavoca umzimba okukhulu! Bheka nje uBritney noJennifer Lopez, bonke abadansi. "

3. Ungumqeqeshi wokufaneleka oqinisekisiwe

"Ngesikhathi ngisemusha ngangisencane kakhulu ohlangothini lwe-chubby ... futhi umama wangisayinela ukubhala ikilasi lami lokuqala lokuzivocavoca eLucille Roberts. Ngicabanga ukuthi kwakuyi-kickboxing noma i-step class, futhi ngangiluthwa," uthi. "Ngibe ngomunye walabo bantu - uyazi ukuthi uma uya ejimini futhi kukhona omunye walabo bantu ekilasini ohlala endaweni efanayo, baba ngesikhathi, futhi banamandla amakhulu kakhulu? mina."

Ngesikhathi eseneminyaka engu-18, uJeudy waqinisekiswa futhi waqala ukufundisa i-kickboxing, ukuqeqesha isisindo, ngisho ne-cardio encane yokudansa.

4. Nakanjani ungambona ehamba ngebhayisikili eCentral Park

Ngeke umthole uJeudy ekilasini le-spin-uthanda ukuqasha ibhayisikili nokugibela izihibe ezungeze iCentral Park eNew York City. Futhi uma kwenzeka uzibuza, izinkanyezi zinezikhathi eziyindumasi #ngokwehluleka ukuqina futhi:

"Ngo-Ephreli ngaphuka indololwane," esho. "Ngangihamba ngebhayisikili eCentral Park futhi ngangibheka ifoni yami ngesikhathi esifanayo futhi ngavele ngagingqika ngase ngiwela endololwaneni yami." Eshu.

5. Ufuna ukuzama konke okuhlobene nempilo

"Kukhona lesi sigaba lapho ugqoka lezi zicathulo ezikwenza ucishe ufane nekhangaru. Ngifuna ngempela ukukuzama lokho," esho. (I-BTW ibizwa ngokuthi yi-Kangoo Jumps, futhi ibukeka ipholile.) "Futhi ngifuna ukungena kakhulu kwi-yoga. Ngifuna ukuba ngungoti we-yoga futhi ngibe ingane yokuntweza egqoke i-bikini e-orenji."

Futhi yize engeyena umgijimi omkhulu, uJeudy uthi uzoba ngumdlalo we-triathlon: "Ngicabanga ukuthi kuzoba mnandi kakhulu futhi kube yinselelo eyingqayizivele. Ngibhukuda kancane esikoleni esiphakeme, futhi ngiyakuthanda ukuhamba ngebhayisikili."

U-Jeudy akuyena yedwa olahla i-jumpsuit yakhe ewolintshi ukuze athenge ama-leggings nama-sneak. U-Ruby Rose no-Danielle Brooks-abadlala i-Stella Carlin kanye nethi "Tasty" ku-OITNB-love SoulCycle, futhi bakholisa u-Jeudy ukuthi ajoyine izikhathi ezimbalwa. Uzo Aduba odlala i- "Crazy Eyes" ungumgijimi okhuthele (wayeyiyo empeleni inkanyezi yomkhondo esikoleni esiphakeme futhi ekuqaleni ihlolwe ingxenye kaJeudy). Futhi uJeudy uthi uDanielle wake waba nephathi yosuku lokuzalwa lweSoulCycle lapho amema khona inqwaba yeziboshwa. (I-BTW sibambe amathiphu okuqina kubo bonke.)

Ama-Cast Workout esikhundleni samahora ajabulisayo? Siyayithanda.

6. Uthanda ngokuphelele ukubukeka kwakhe ngaphakathi nangaphandle kwe-jumpsuit ewolintshi

Ngo- Umumo, sonke simayelana nothando # lomuntu. Ngemuva kwakho konke, yingakho sethule umkhankaso we #LoveMyShape. Yingakho uJeudy emthanda:

“Ngithanda ukwakheka kwami ​​ngoba ngiwumsubathi. Ngibona sengathi kulula ukuthi ngibuyele esimeni uma sengiqale ukuzilolonga kanzima,” usho kanje. "Ngiyawathanda amahlombe ami nemilenze yami, ngoba abukeka eqinile impela."

7. Uyazama ukudla okunempilo kepha unemikhuba emibi

Izinto azithandayo zihlanganisa i-Waldy's Wood-fired Pizza e-New York City futhi, nge-dessert, ama-gummy bear.

Uthi: “Ngokuvamile, ngiwumlutha webhere le-gummy, kodwa angizange ngibe nawo isikhathi eside. "Emuva ekolishi, engangihlala naye wayevame ukungitholela inqwaba yamabhere ezinsini noma nini lapho ngiba nosuku olubi noma okuthile, futhi wayekufaka ngaphansi komcamelo wami. Futhi ngangidla yonke into."

Buyekeza kwe-