Izinketho Zokwelashwa kwe-Dysmenorrhea yasePrayimari neyesibili

-Delile

• Amakhambi eDysmenorrhea
• I-Physiotherapy ye-dysmenorrhea
• Ukwelashwa kwemvelo kwe-dysmenorrhea
• Ukwelashwa okuhlukile kwe-dysmenorrhea
• Kungenzeka yini ukuthi ukhulelwe i-dysmenorrhea?

Ukwelashwa kwe-dysmenorrhea eyinhloko kungenziwa ngemithi yezinhlungu, ngaphezu kwephilisi lokuvimbela inzalo, kepha uma kwenzeka kune-dysmenorrhea yesibili, ukuhlinzwa kungadingeka.

Kunoma ikuphi, kukhona amasu emvelo, enziwe ekhaya kanye nokunye okusiza ekulawuleni izinhlungu nokungakhululeki, okwenza impilo ibe lula kwabesifazane, njengokuzivocavoca umzimba, ukusebenzisa isikhwama samanzi afudumele esibelethweni sabo, nokuncamela noma ukugwema ukudla okuthile.

Ngezansi kunezindlela ezithile zokwelapha lesi sifo sokuya esikhathini.

Amakhambi eDysmenorrhea

Amakhambi udokotela wezifo zabesifazane azokwazi ukukukhombisa ukulwa ne-colic yokuya esikhathini, ngemuva kokutholwa kwalolu shintsho, kungaba:

• Amakhambi we-analgesic, njengeparacetamol futhi izidakamizwa ezingezona ukuvuvukala, njenge-mefenamic acid, ketoprofen, piroxicam, ibuprofen, naproxen, esebenza ngokuvimba ukukhiqizwa kwama-prostaglandin anomthelela ekulweni nobuhlungu nokuvuvukala;
• Amakhambi we-Antispasmodic, njenge-Atroveran noma iBuscopan, isibonelo, ukunciphisa amajaqamba okuya esikhathini;
• Amakhambi anciphisa ukugeleza kokuya esikhathini, njengeMeloxicam, uCelecoxib, uRofecoxib
• Iphilisi lokuvimbela ukukhulelwa ngomlomo.

Kokubili amaphilisi ezinhlungu, ama-anti-inflammatories noma ama-antispasmodics kufanele athathwe emahoreni ambalwa ngaphambi noma ekuqaleni kokuqaqamba kokuya esikhathini, ukuze kube nomphumela olindelekile. Esimweni sephilisi, kufanele liphuzwe ngokuyalelwa kwilebula, ngoba ziyahluka phakathi kwezinsuku ezingama-21 nezingama-24, ngekhefu lezinsuku ezi-4 noma ezi-7 phakathi kwepakethe ngalinye.

Lapho i-dysmenorrhea ingeyesibili, futhi kwenzeka ngoba kunesifo esithile esifundeni se-pelvic, udokotela wezifo zabesifazane angancoma eminye imithi efanelekile. Uma kwenzeka i-endometriosis, ukuhlinzwa kungadingeka ukususa izicubu ze-endometriamu ezingaphezulu kwesibeletho, futhi uma kusetshenziswa i-IUD, kufanele isuswe ngokushesha okukhulu.

I-Physiotherapy ye-dysmenorrhea

I-Physiotherapy futhi ingaba inketho enhle yokulawula ukukhukhumala okukhulu kokuya esikhathini okubangelwa yi-dysmenorrhea eyinhloko, enezici ezinjenge:

• Ukusetshenziswa kokushisa, okuzokhuthaza ukunikezwa kwegazi, kukhulule imisipha futhi kukhulule umthelela wokuncipha kwesibeletho;
• Ukwelashwa kwe-Massage esiswini nasemhlane, usebenzisa amasu wokuxova noma wokushayisana okuthambisa, kuthuthukise ukujikeleza futhi kuthuthukise imisipha;
• Ukuzivocavoca kwe-pelvic okwelula imisipha, okukhuthaza ukuphumula nokuqeda ubuhlungu;
• I-Transcutaneous Nerve Stimulation, i-TENS, lapho, ngokubekwa kwama-electrode esifundeni se-lumbar kanye ne-pelvic, kukhishwa amandla kagesi angabangeli ubuhlungu futhi avuselela ukuphela kwezinzwa, aqede ubuhlungu ne-colic.

Lolu hlobo lwezokwelapha lungasiza ekwehliseni noma ekunqandeni ubuhlungu be-dysmenorrhea eyinhloko, futhi futhi kuyindlela enhle yokulekelela ukwelashwa okukhonjiswe ngudokotela, uma kwenzeka kune-dysmenorrhea yesibili. Ukuthola umehluko phakathi kwalezi zinhlobo ezimbili zesifo, bheka: Yini i-dysmenorrhea, nokuthi ingasiphelisa kanjani.

Ukwelashwa kwemvelo kwe-dysmenorrhea

Ukwelashwa kwemvelo kungenziwa ngezinyathelo ezenziwe ngokwazo njenge:

• Beka isikhwama samanzi esishisayo esiswini;
• Ukuphumula, ukubeka isisu phansi kusekelwe kumcamelo ukusicindezela;
• Nciphisa ukusetshenziswa kasawoti nokudla okunothe nge-sodium, njengamasoseji nokudla okusemathinini;
• Yidla ubisi oluningi, imifino emnyama, isoya, ubhanana, ama-beet, i-oats, i-kale, i-zucchini, i-salmon noma i-tuna;
• Gwema iziphuzo ezine-caffeine, njengekhofi, ushokoledi, itiye elimnyama neziphuzo ezibandayo, njenge-coca-cola;
• Gwema iziphuzo ezidakayo.

Ikhambi elihle lasekhaya le-dysmenorrhea ukuphuza itiye le-oregano, ubeke amathisipuni ama-2 we-oregano enkomishini e-1 yamanzi abilayo, ukuyifaka futhi uyiyeke ime imizuzu emi-5, ukuyiphuza cishe izikhathi ezi-2 kuye kwezi-3 ngosuku.

Ukwelashwa okuhlukile kwe-dysmenorrhea

Njengendlela yokwelashwa yokuqeda ukukhukhumala okukhulu kokuya esikhathini, i-reflex massage, i-Ayurvedic massage noma i-shiatsu ingasetshenziswa. Kodwa i-acupuncture, equkethe ukubeka izinaliti ezindaweni eziyisihluthulelo emzimbeni, kungenzeka futhi ukunciphisa ubuhlungu bokuya esikhathini nokulawula umjikelezo wokuya esikhathini, ukwenza lula impilo yansuku zonke yowesifazane.

Lezi zindlela zokwelashwa ezihlukile zingenziwa kunoma yisiphi isigaba somjikelezo wokuya esikhathini, kodwa futhi zidambisa izinhlungu ngesikhathi sokuya esikhathini, kepha azanele ngaso sonke isikhathi ukuthatha imishanguzo ekhonjiswe ngudokotela wezifo zabesifazane.

Kungenzeka yini ukuthi ukhulelwe i-dysmenorrhea?

I-dysmenorrhea eyinhloko, ayinaso isizathu esiqondile, futhi ayikuvimbeli ukukhulelwa ngakho-ke owesifazane uyakwazi ukukhulelwa ngokwemvelo uma enza ucansi, kepha uma kwenzeka i-dysmenorrhea yesibili, njengoba kungaba nezinguquko ezibalulekile zokhalo, ngakho-ke kungaba nzima kakhulu abesifazane bakhulelwa ngokwemvelo. Kunoma ikuphi, izinhlungu zokuya esikhathini ziyaphela ngemuva kokukhulelwa, kepha kungani lokhu kungakachazwa kahle.