Ngabe ukushaya indlwabu kunemiphumela emihle noma emibi ebuchosheni?

-Delile

• Izinto okufanele uzicabangele
• Ukushaya indlwabu kukhipha ama-hormone
• Lokhu kuthinta imizwa yakho
• Kanye nokugxila kwakho nokugxila kwakho
• Kungasiza ekunciphiseni ukucindezeleka nokukhathazeka
• Kungakusiza ukuthi ulale
• Kungaba nomthelela ekuzihlonipheni kwakho
• Konke lokhu kungathuthukisa impilo yakho yezocansi
• Kepha imiphumela ayihlali mihle ngaso sonke isikhathi
• Abanye abantu baba nemizwa engemihle ehlobene nokulindelwa kwezenhlalo noma ngokomoya
• Izimo ezithile ezicashile nazo zingadlala indima
• Ekugcineni kuya ngezidingo zakho nezifiso zakho

Izinto okufanele uzicabangele

Kunemininingwane eminingi ephikisanayo - kufaka phakathi ezinye izinganekwane namahemuhemu - mayelana nokuthi ukushaya indlwabu akulungile yini kuwe.

Yazi lokhu: Ukuthi ushaya indlwabu kukuwe kuwe kuphela.

Uma wenza kanjalo, qiniseka ukuthi ukwenza kanjalo ngeke kubangele ukulimala emzimbeni. Futhi uma ungakwenzi, akukho ukulimala, akukho nhlamba, nakuwe.

Nakhu okudingeka ukwazi.

Ukushaya indlwabu kukhipha ama-hormone

Ukushaya indlwabu kubangela ukuthi umzimba wakho ukhiphe ama-hormone amaningi. Lawa mahomoni afaka:

• UDopamine. Lokhu kungenye yama "hormone enjabulo" ahlobene nesistimu yakho yomvuzo wobuchopho.
• Ama-Endorphin. Ukudambisa ubuhlungu bemvelo bomzimba, ama-endorphin nawo anemiphumela yokudambisa ukucindezela nemizwa ekhulisa imizwa.
• I-Oxytocin. Le hormone ivame ukubizwa ngokuthi i-hormone yothando futhi ihlotshaniswa nokuhlangana komphakathi.
• I-testosterone. Le hormone ikhishwa ngesikhathi socansi ukuze ithuthukise ukuqina nokuvuka. Iphinde ikhishwe uma unemibono yezocansi, ngokusho kwe-.
• Iprolactin. I-hormone edlala indima ebalulekile ekunceliseni ubisi lwebele, iprolactin ibuye ibe nomthelela esimweni sakho semizwa nakumasosha omzimba.

Ukushaya indlwabu kungadala ukuthi ukhiphe inani elinempilo lamahomoni angenhla, yingakho kungathinta imizwa yakho nempilo yomzimba.

Lokhu kuthinta imizwa yakho

I-Dopamine, i-endorphins, ne-oxytocin konke kubizwa ngokuthi "ama-hormone enjabulo" ahambisana nokuncipha kwengcindezi, ukubopha, nokuphumula.

Kwesinye isikhathi, ukushaya indlwabu kungakusiza uzizwe ungconywana lapho imizwa yakho iphansi.

Kanye nokugxila kwakho nokugxila kwakho

Kungenzeka ukuthi uke wezwa "ngokucaca kwe-post-nut" - isimo lapho ubuchopho bakho ngokuzumayo buzizwa bugxile ngemuva kokuthola i-orgasm.

Ngempela, abantu abaningi bathola ukuthi ukushaya indlwabu kuyabasiza ukuba bagxile kangcono. Ngakho-ke, bangashaya indlwabu ngaphambi kokusebenza, ukutadisha, noma ukwenza isivivinyo.

Ayikho incazelo yesayensi yalokhu, njengoba ingazange ifundwe ngokuqondile. Kodwa-ke, lo mqondo wokucaca nokugxila kungenzeka kube ngumphumela wokuzizwa ukhululekile futhi ujabule ngemuva kwe-orgasm.

Kungasiza ekunciphiseni ukucindezeleka nokukhathazeka

Ngenkathi i-oxytocin yaziwa kakhulu ngokuthi "i-hormone yothando" futhi ihlotshaniswa nokuhlanganiswa komphakathi, iphinde ihlotshaniswe nokunciphisa ukucindezeleka nokuphumula.

Njengoba isifundo esisodwa sango-2005 siveza, i-oxytocin ibamba iqhaza elibalulekile ekulawuleni ukucindezeleka nasekunciphiseni ukukhathazeka.

Ikwenza lokhu ngokunciphisa umfutho wegazi futhi yehlise amazinga akho e-cortisol. ICortisol yihomoni ehambisana nengcindezi.

Ngakho-ke, uma unethemba lokuqeda ukungezwani ngemuva kosuku olunzima emsebenzini, ukushaya indlwabu kungaba yindlela enhle yokuphumula!

Kungakusiza ukuthi ulale

Ngokwe-anecdotally, abantu abaningi basebenzisa indlwabu ukulala - futhi akumangalisi.

I-Oxytocin nama-endorphin kuhlotshaniswa nokuphumula, ngakho-ke kunengqondo ukuthi ukushaya indlwabu kungakusiza ulale, ikakhulukazi uma ukucindezeleka nokukhathazeka kukuvimba ekutholeni iso.

Kungaba nomthelela ekuzihlonipheni kwakho

Kwabanye, ukushaya indlwabu kungaba yindlela yokuzenzela uthando, ukwazi umzimba wakho, nokuchitha isikhathi sekhwalithi uwedwa.

Ngoba ufunda ukujabulela umzimba wakho futhi uthole ukuthi yini ezwakala ijabulisa wena, ukushaya indlwabu kungakhuphula ukuzethemba kwakho.

Konke lokhu kungathuthukisa impilo yakho yezocansi

Abelaphi abaningi bezocansi baphakamisa ukushaya indlwabu njalo - noma ngabe awukashadi noma usebenzisana.

Ngaphezu kwezinzuzo zomzimba ezitholakala ekushayeni indlwabu, umfutho wokuzethemba ohambisana nokuphumula kungaba kuhle empilweni yakho yezocansi.

Ngokuqondene ne-libido yakho, kunobunye ubufakazi bokuthi ukushaya indlwabu kungakusiza ugcine idrayivu yocansi enempilo. Isibonelo, lolu cwaningo lwango-2009 luxhumanisa ukusetshenziswa kwesidlidlizi njalo kudrayivu ephezulu yezocansi nokusebenza okuhle kocansi, kanye nenhlalakahle ejwayelekile yezocansi.

Ukushaya indlwabu kungakusiza ukuthi ubone ukuthi yini ekujabulisayo nokuthokozisayo kuwe, engakusiza ukukhombisa umlingani wakho ukuthi yini oyithandayo.

Kepha imiphumela ayihlali mihle ngaso sonke isikhathi

Ngenkathi kunezinzuzo ezifakazelwe, abanye abantu banokuhlangenwe nakho okungekuhle ngokushaya indlwabu.

Kubalulekile ukukhumbula ukuthi kulungile ngokuphelele hhayi ukushaya indlwabu.

Ungahle ungawuthandi lowo muzwa, noma kungenzeka uphikisana nenkolelo yakho, noma ungahle ungawuthandi. Kulungile! Ukuthi ukhetha ukushaya indlwabu noma cha kuncike kuwe.

Uma ukushaya indlwabu kunzima kuwe, futhi lobu bunzima buyakukhathaza, cabanga ukufinyelela kudokotela noma kumelaphi.

Abanye abantu baba nemizwa engemihle ehlobene nokulindelwa kwezenhlalo noma ngokomoya

Ukushaya indlwabu kubhekwa njengesono kwezinye izinkolo. Kunezinhlamba eziningi zomphakathi ezinamathele ekushaya indlwabu: Abanye abantu bakholelwa ukuthi abesifazane akumele bashaye indlwabu, noma ukuthi ukushaya indlwabu akulungile.

Lokho akushiwo izinganekwane ezibangela ukukhathazeka ezungeze ukushaya indlwabu.

Abaningi bethu bazwile amahemuhemu okuthi ukushaya indlwabu kukubangela ukuba ungaboni, noma ukuthi kungakudalela izinwele ezandleni zakho - zombili izimangalo ezingamanga ezibonakala zisakazeka kakhulu phakathi kwabangaphambi kweminyaka yobudala!

Uma ukholelwa kulezo zinto bese uqhubeka nokushaya indlwabu, ungahle uzizwe unecala, ukukhathazeka, amahloni noma ukuzenyeza ngemuva kwalokho.

Kulungile ngokuphelele ukugwema ukushaya indlwabu ngenxa yezinkolelo zakho, kodwa uma ufuna ukusebenza ngemizwa yecala nokushaya indlwabu ngaphandle kokukhathazeka, ukukhuluma nodokotela kungasiza.

Izimo ezithile ezicashile nazo zingadlala indima

Ngaphandle kwezinkinga zomphakathi nezingokomoya, izimo zempilo eziyisisekelo zingenza ukushaya indlwabu kube nzima.

Isibonelo, ukushaya indlwabu kungakhathaza uma uhlangabezana:

• ukungasebenzi kahle kwe-erectile
• libido ephansi
• ukoma kwesitho sangasese sowesifazane
• i-dyspareunia, okubandakanya ubuhlungu ngesikhathi sokungena kwesitho sangasese sowesifazane
• , isimo esaziwa kancane lapho abantu abanepipi bangagula ngemuva kokukhipha umchamo

Ngaphezu kwalokhu, ukushaya indlwabu kungacasula uma uhlangabezana nokuhlukumezeka ngokocansi.

Uma ucabanga ukuthi unesimo esingaphansi esenza kube nzima ukushaya indlwabu futhi kuyakuhlupha, khuluma nodokotela omethembayo.

Ngokufanayo, uma ulwela ukushaya indlwabu ngenxa yokukhathazeka ngokomzwelo, ungakuthola kuwusizo ukukhuluma nomelaphi.

Ekugcineni kuya ngezidingo zakho nezifiso zakho

Ingabe ukushaya indlwabu akulungile kuwe? Cha, hhayi ngokwemvelo. Ukuthi ushaya indlwabu nokuthi uzizwa kanjani ngakho kukodwa.

Ukushaya indlwabu uma ungathanda, kodwa ungazizwa ucindezelwa ukushaya indlwabu uma ungakuthokozeli - kukuwe ngempela!

USian Ferguson ungumbhali nomhleli ozimele ozinze eKapa, ​​eNingizimu Afrika. Ukubhala kwakhe kuhlanganisa izindaba eziphathelene nobulungiswa bezenhlalo, insangu kanye nempilo. Ungamthinta ku Twitter.