Ungawathatha Kanjani Ama-capsule Kawoyela Wokhukhunathi

-Delile

• Ayini amaphilisi kawoyela kakhukhunathi?
• Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani
• Intengo
• Okuqhamuka uma udla imishanguzo
• Ukungafani kwamafutha kakhukhunathi kuma-capsules

I-coconut pulp iyisithako esiyinhloko kuma-capsules kawoyela kakhukhunathi, anama-protein, ama-carbohydrate, uwoyela kanye namaminerali, ngaphezu kwama-nutraceuticals afana ne-lauric, myristic ne-palmitic acid. Lokhu kwenza kube inketho enhle yokulwa nama-microorganisms, ukuthuthukisa amathumbu kanye nokufaka isandla ekulawuleni i-cholesterol.

Ukuze isebenze, kunconywa ukuthi uthathe amaphilisi ama-2 kuya ku-4 1g ngosuku, okufanele uphuzwe ngaphambi kokudla okuyinhloko. Kepha ngaphambi kokuqala ukwelashwa ngamaphilisi kawoyela kakhukhunathi kunconywa ukuthi ubonane nodokotela noma isazi sokudla, ukuze kuchazwe umthamo onconyiwe, ngoba abukho ubufakazi obanele besayensi bokusebenza kwawo ekuvimbeleni noma ekwelapheni izifo.

Ayini amaphilisi kawoyela kakhukhunathi?

Ama-capsule kawoyela kakhukhunathi aqina emazingeni okushisa angaphansi kwama-degree ama-5 ngakho-ke ukubukeka kwawo kungaba uketshezi oluningi uma kushushu, kube namafu uma kumnene, noma kuqine ngokuphelele uma kubanda.

Ngokuya ngemihlahlandlela yamalebhu okwengeza ukudla, amaphilisi kawoyela kakhukhunathi angakhonjiswa:

• Siza amazinga aphansi e-cholesterol ne-triglyceride lapho esetshenziswa ekudleni okulinganiselayo nasekuzivocavoca umzimba;
• Nikela ekulweni nesikhunta, amabhaktheriya kanye neprotozoa, ukuthuthukisa ukusabela komzimba;
• Thuthukisa ukuhamba kwamathumbu, njengoba kuvikela izimbali zamathumbu, kusiza ekwelapheni isifo sohudo noma ukuqunjelwa;
• Vimbela ukuguga ngaphambi kwesikhathi kwesikhumba, njengoba kucebile ngama-antioxidants, ikakhulukazi uvithamini E;
• Ukulwa nanoma yiluphi uhlobo lokuvuvukala emzimbeni, ngoba ukhukhunathi ungokwemvelo wokulwa nokuvuvukala okwandisa isenzo sama-interleukin;
• Vikela isibindi emiphumeleni emibi yeziphuzo ezidakayo, ngenxa yomphumela waso we-hepatoprotective.

Izifundo i-in vitro nasezilwaneni baqinisekisa ukuthi i-lauric acid engaphakathi komzimba womuntu isebenza ngokumelene namagciwane, amabhaktheriya kanye ne-protozoa, enikeza uwoyela kakhukhunathi amandla okuqinisa amasosha omzimba. Kodwa-ke, kudingeka izifundo ezengeziwe ukufakazela ukuthi uwoyela kakhukhunathi ungancipha noma wandise i-cholesterol ye-HDL, ngokwesibonelo, yingakho lezi zinzuzo ezicatshangelwayo zingazange zikhulunywe lapha. Bheka ezinye izinzuzo zamafutha kakhukhunathi.

Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani

Ama-capsule kawoyela kakhukhunathi aqukethe njengezithako uwoyela owengeziwe we-coconut oyintombi kanye ne-capsule ene-gelatin, ethambisa i-glycerin namanzi ahlanziwe. Ithebula elilandelayo libonisa ukwakheka kokudla okunempilo kwe-capsule ngayinye:

Intengo

Uwoyela kakhukhunathi kuma-capsule wehluka phakathi kwama-reais angama-20 kuya kwangama-50, kuya ngohlobo lomkhiqizo, ukugxila nobungako bamaphilisi, futhi ungathengwa emakhemisi, ezitolo zokudla zezempilo noma ezitolo eziku-inthanethi.

Okuqhamuka uma udla imishanguzo

Eminye yemiphumela emibi yamafutha kakhukhunathi kuma-capsule angafaka ukusabela kokungezwani komzimba nezimpawu ezinjengokulunywa, ububomvu, amaphilisi abomvu noma ukuvuvukala kwesikhumba.

Ukungafani kwamafutha kakhukhunathi kuma-capsules

Uwoyela kakhukhunathi wama-capsule uphikisiwe kwiziguli ezinokungezwani komzimba nanoma yiziphi izingxenye zefomula. Ngaphezu kwalokho, uma ukhulelwe, uncelisa noma ufuna ukunikeza umuthi ezinganeni ezingaphansi kweminyaka emithathu ubudala, kufanele ukhulume nodokotela wakho ngaphambi kokuqala ukwelashwa.