Uyini uwoyela we-linseed nokuthi uwasebenzisa kanjani

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Imiphumela emibi nokuphikisana

Amafutha anamanzi ngumkhiqizo otholakala ekucindezelweni okubandayo kwefilakisi, okuyimbewu yesitshalo sefilakisi, futhi okunothile ku-omega 3 no-6, imicu encibilikayo, amavithamini namaminerali, enezinzuzo eziningana zezempilo futhi kungakhonjiswa ukuvimbela ukuthuthukiswa kwezifo zenhliziyo nokunciphisa izimpawu ze-PMS nokunqamuka kokuya esikhathini, isibonelo.

Uwoyela onefilakisi ungatholakala ezitolo zokudla ezempilo noma emakhemisi, futhi kufanele udliwe ngokuyalelwa ngudokotela, umuthi wamakhambi noma owondlayo.

Yenzelwe ini

Uwoyela we-flaxse ucebile ku-omega 3 no-6, i-fiber encibilikayo, amavithamini C, u-E no-B complex, namaminerali, ngakho-ke, angasetshenziswa ezimweni eziningana, okuyizona eziyinhloko:

• Ukuvimbela izifo zenhliziyo, njengoba icebile ku-omegas, evimbela ukubekwa kwamafutha ezindongeni zemithambo;
• Ukulawulwa kwamazinga we-cholesterol, incipha ikakhulu i-cholesterol embi (i-LDL) futhi inyuke ne-cholesterol enhle (i-HDL), ngoba iyakwazi ukwenza ngcono ukuqina kwemithambo yegazi nokutholakala kwegazi;
• Ukuvimbela i-osteoporosis, njengoba kwandisa ukumuncwa kwe-calcium emzimbeni;
• Ukwenza ngcono ukuhamba kwamathumbu, ngoba icebile ngemicu;
• Ukulawulwa kweglucose yegazi, esiza ukuvimbela isifo sikashukela, ngoba icebile ku-fiber, okusiza futhi ukugcina amazinga kashukela egazini azinzile;
• Ukuvimbela ukuguga iseli nesikhumba, njengoba inezinto zokulwa ne-antioxidant, elwa nama-radicals wamahhala akhiqizwa emzimbeni futhi onesibopho sokuguga.

Ngaphezu kwalokho, ngenxa yokwakheka kwayo, uwoyela we-flaxseed ungasiza nasekulawuleni izimpawu ezihlobene ne-PMS nokunqamuka kokuya esikhathini, njengokushisa okushisayo, amajaqamba nezinduna, ngokwesibonelo, njengoba kungasiza ekulawuleni ama-hormone abesifazane.

Isetshenziswa kanjani

Ukusetshenziswa kukawoyela wefilakisi kungahluka ngokuya ngesincomo sikadokotela, isazi samakhambi noma isazi sokudla. Kodwa-ke, ngokujwayelekile, kunconywa ukuthi kudle amaphilisi ayi-1 kuye kwayi-2 izikhathi ezimbili ngosuku, noma izipuni eziyi-1 kuye kwezi-2, okungcono ngaphambi kokudla ukuze ukumuncwa kukawoyela kukhulu futhi, ngalokho, umuntu angajabulela izinzuzo eziningi. Bheka izinzuzo eziningi zezempilo ze-flaxseed.

Imiphumela emibi nokuphikisana

Ukusetshenziswa kukawoyela we-flaxseed ngokuvamile akuhlotshaniswa nemiphumela emibi, kepha uma kudliwe ngaphandle kokuholwa noma ngobuningi ngaphezu kwalokhu okunconywayo, umuntu angathola igesi, i-colic kanye nohudo, isibonelo. Ngaphezu kwalokho, imbewu yefilakisi inganciphisa amandla omzimba okuthola imishanguzo ethathwe ngomlomo, noma kunjalo lo mphumela oseceleni awukaqinisekiswa ukusetshenziswa kwefilakisi efomini le-capsule.

Uwoyela we-flaxse uyaphikiswa kwabesifazane abakhulelwe, abesifazane abancelisayo, izingane ezineminyaka engaphansi kwemithathu ubudala futhi ezimeni zokuvinjelwa kokugaya ukudla noma ukukhubazeka kwamathumbu.