Amafutha embewu yamathanga

-Delile

• Izinzuzo zembewu yamathanga
• Imininingwane yokudla okunempilo kwezimbewu zamathanga

Uwoyela wembewu yamathanga uwoyela omuhle wezempilo ngoba ucebile ku-vitamin E namafutha enempilo, okusiza ukuvikela umdlavuza nokwenza ngcono isifo senhliziyo nemithambo yegazi.

Kodwa-ke, uwoyela wembewu yamathanga akufanele ushiswe, sengathi uma ushisiwe ulahlekelwa izakhamzimba ezinhle zezempilo, ngakho-ke ingamafutha amahle amasaladi okuthosa, isibonelo.

Ngaphezu kwalokho, uwoyela wembewu wethanga ungathengwa futhi ngama-capsule ezitolo zokudla zezempilo noma kwi-intanethi.

Izinzuzo zembewu yamathanga

Izinzuzo eziyinhloko zembewu yamathanga zingaba:

• Thuthukisa ukuzala kwabesilisa ngoba bacebile nge-zinc;
• Yilwa nokuvuvukala ngoba bane-omega 3 ephikisana nokuvuvukala;
• Thuthukisa inhlalakahle ngokuba ne-tryptophan esiza ekwakheni i-serotonin, i-hormone yenhlalakahle;
• Siza ukuvimbela umdlavuza ngokuceba ngama-antioxidants avikela amaseli omzimba;
• Thuthukisa isikhumba samanzi ngokuba ne-omega 3 no-vitamin E;
• Yilwa nezifo zenhliziyo, ngoba banamafutha alungele inhliziyo futhi enza kube lula ukujikeleza kwegazi.

Ngaphezu kwalokho, imbewu yamathanga ilula kakhulu ukuyisebenzisa, futhi ingangezwa kumasaladi, okusanhlamvu noma i-yogurt, isibonelo.

Imininingwane yokudla okunempilo kwezimbewu zamathanga

Imbewu yamathanga inomsoco kakhulu futhi ingathengwa ku-intanethi, izitolo zokudla ezempilo noma ilungiswe ekhaya, vele ugcine imbewu yamathanga, ugeze, womile, wengeze uwoyela womnqumo, usakaze ethreyini ubhake kuhhavini, endaweni ephansi okungama-20 imizuzu.

Bheka futhi: Imbewu yamathanga enhliziyo.