Amafutha embewu yamathanga
-Delile
Uwoyela wembewu yamathanga uwoyela omuhle wezempilo ngoba ucebile ku-vitamin E namafutha enempilo, okusiza ukuvikela umdlavuza nokwenza ngcono isifo senhliziyo nemithambo yegazi.
Kodwa-ke, uwoyela wembewu yamathanga akufanele ushiswe, sengathi uma ushisiwe ulahlekelwa izakhamzimba ezinhle zezempilo, ngakho-ke ingamafutha amahle amasaladi okuthosa, isibonelo.
Ngaphezu kwalokho, uwoyela wembewu wethanga ungathengwa futhi ngama-capsule ezitolo zokudla zezempilo noma kwi-intanethi.
Izinzuzo zembewu yamathanga
Izinzuzo eziyinhloko zembewu yamathanga zingaba:
- Thuthukisa ukuzala kwabesilisa ngoba bacebile nge-zinc;
- Yilwa nokuvuvukala ngoba bane-omega 3 ephikisana nokuvuvukala;
- Thuthukisa inhlalakahle ngokuba ne-tryptophan esiza ekwakheni i-serotonin, i-hormone yenhlalakahle;
- Siza ukuvimbela umdlavuza ngokuceba ngama-antioxidants avikela amaseli omzimba;
- Thuthukisa isikhumba samanzi ngokuba ne-omega 3 no-vitamin E;
- Yilwa nezifo zenhliziyo, ngoba banamafutha alungele inhliziyo futhi enza kube lula ukujikeleza kwegazi.
Ngaphezu kwalokho, imbewu yamathanga ilula kakhulu ukuyisebenzisa, futhi ingangezwa kumasaladi, okusanhlamvu noma i-yogurt, isibonelo.
Imininingwane yokudla okunempilo kwezimbewu zamathanga
| Izingxenye | Ubuningi ngo-15 g wembewu yamathanga |
| Amandla | Ama-calories angu-84 |
| Amaprotheni | 4.5 g |
| Amafutha | 6.9 g |
| Ama-carbohydrate | 1.6 g |
| Izintambo | 0.9 g |
| Uvithamini B1 | 0.04 mg |
| Uvithamini B3 | 0.74 mg |
| Uvithamini B5 | 0.11 mg |
| Magnesium | 88.8 mg |
| Potassium | 121 mg |
| I-Phosphor | 185 mg |
| Insimbi | 1.32 mg |
| Selenium | 1.4 mcg |
| Izinki | 1.17 mg |
Imbewu yamathanga inomsoco kakhulu futhi ingathengwa ku-intanethi, izitolo zokudla ezempilo noma ilungiswe ekhaya, vele ugcine imbewu yamathanga, ugeze, womile, wengeze uwoyela womnqumo, usakaze ethreyini ubhake kuhhavini, endaweni ephansi okungama-20 imizuzu.
Bheka futhi: Imbewu yamathanga enhliziyo.
Seluleka
Amanzi Ushukela Wezingane: Izinzuzo Nezingozi
