Izinzuzo kanye nokusetshenziswa kwe-Omega-3s kwesikhumba nezinwele

-Delile

• 1. Kungavikela ekulimaleni kwelanga
• 2. Kunganciphisa induna
• 3. Ungavikela isikhumba esomile, esibomvu, noma esilumayo
• 4–6. Ezinye izinzuzo ezingaba khona zesikhumba nezinwele
• Okubalulekile

Amafutha e-Omega-3 aphakathi kwezakhamzimba ezifundwa kakhulu.

Kunenala yokudla okufana nama-walnuts, izinhlanzi zasolwandle, izinhlanzi ezinamafutha, kanye no-oyela abathile bezinhlamvu nezitshalo. Zihlukaniswe zaba yizinhlobo ezintathu: i-alpha-linolenic acid (ALA), i-eicosapentaenoic acid (EPA), ne-docosahexaenoic acid (DHA).

Amafutha e-Omega-3 adume ngezinzuzo zawo zezempilo ezinamandla, kufaka phakathi amandla awo okulwa nokudangala, ukuvuvukala okuphansi, nokunciphisa izimpawu zesifo senhliziyo. Futhi, inzuzo eyodwa engaziwa kakhulu ukuthi bangazuza isikhumba sakho nezinwele (,,,).

Nazi izinzuzo ezi-6 ezenzelwe isayensi ze-omega-3s zesikhumba nezinwele zakho.

1. Kungavikela ekulimaleni kwelanga

I-Omega-3s ingavikela emisebeni yelanga eyingozi ye-ultraviolet A (UVA) nemisebe ye-ultraviolet B (UVB).

Ucwaningo lukhombisile ukuthi ukwengeza ngenhlanganisela ye-DHA ne-EPA - ama-omega-3 amabili eketanga elide - kunganciphisa ukuzwela kwesikhumba emisebeni ye-ultraviolet (UV) ().

Kocwaningo olulodwa oluncane, ababambiqhaza abadle ama-4 amagremu e-EPA izinyanga ezi-3 bakhuphule ukumelana kwabo nokushiswa yilanga ngo-136%, ngenkathi kungekho zinguquko ezinkulu ezibonwe eqenjini le-placebo ().

Kwesinye isifundo, ababambiqhaza abafake uwoyela we-EPA- ne-DHA-rich sardine esikhunjeni sabo ngemuva kokuchayeka kwe-UVB bezwe cishe ukubomvu kwesikhumba okungu-25%, uma kuqhathaniswa neqembu elilawulayo. Kodwa-ke, ezinye izinhlobo ze-omega-3s azange zibe nomphumela ofanayo ().

Kunobunye ubufakazi bokuthi i-omega-3s nayo inganciphisa ukuqina kwezimpawu zezifo ezithile ze-photosensitivity, kufaka phakathi ukuqubuka kwesikhumba noma amabhamuza agcwele uketshezi kulandela ukuvezwa kwe-UV ().

Kodwa-ke, kunezifundo ezimbalwa ngalesi sihloko, futhi kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho.

I-Omega-3s ingakhuphula ukumelana kwesikhumba sakho nokushiswa yilanga, yehlise ubunzima bokubomvu kwesikhumba ngemuva kokuvezwa yi-UV, futhi yehlise nezimpawu zezifo ezithile ze-photosensitivity. Kodwa-ke, kudingeka olunye ucwaningo.

2. Kunganciphisa induna

Ukudla okunothe ngama-omega-3s kungasiza ekuvimbeleni noma ekunciphiseni ubunzima bezinduna.

Ama-Omega-3 akhonjisiwe ukunciphisa ukuvuvukala, kanti ubufakazi obusha bukhombisa ukuthi induna ingabangelwa ikakhulu ukuvuvukala. Ngakho-ke, ama-omega-3s angahle alwe ngokungaqondile induna (,).

Izifundo ezimbalwa zibike ukwehla kwezilonda zomqubuko lapho zengeza nge-omega-3s, kungaba ngedwa noma ngokuhlanganiswa nezinye izakhamzimba (,,,).

Izithako ze-Omega-3 nazo zibonakala zinciphisa imiphumela emibi ye-isotretinoin, umuthi ovame ukusetshenziselwa ukwelapha izinduna ezinzima noma ezingazweli ().

Kodwa-ke, zimbalwa izifundo eziye zabona imiphumela ye-omega-3s iyodwa - kunokuba ihlanganiswe namanye amakhompiyutha - futhi imiphumela ibonakala yehluka ngazinye. Ngakho-ke, kudingeka olunye ucwaningo.

Izithako ze-Omega-3, ezithathwa zodwa noma zihlanganiswe nezinye izengezo, zingasiza ukuvimbela induna noma ukunciphisa ubunzima bayo. Kodwa-ke, kudingeka olunye ucwaningo ukuqinisekisa le miphumela.

3. Ungavikela isikhumba esomile, esibomvu, noma esilumayo

I-Omega-3s ingathambisa isikhumba bese ilwa nesikhumba esibomvu, esomile, noma esilumayo esidalwa yizinkinga zesikhumba njenge-atopic dermatitis ne-psoriasis.

Lokho kungenxa yokuthi i-omega-3s ibonakala ithuthukisa umsebenzi wokuvimbela isikhumba, ukuvala umswakama nokugcina izinto ezingacasuli (,).

Kwisifundo esisodwa esincane, abesifazane abadle cishe uhhafu wethisipuni (2.5 ml) kawoyela we-flaxseed ocebile omega-3 nsuku zonke bathola ukwanda ngama-39% kwe-hydration yesikhumba ngemuva kwamasonto ayi-12. Isikhumba sabo naso besingesihle futhi sibucayi kunaleso seqembu le-placebo ().

Ukudla okuphezulu kwe-omega-3s kuye kwaxhunyaniswa nengozi ephansi ye-atopic dermatitis ezinganeni nasezimpawu ezithuthukisiwe ze-psoriasis kubantu abadala. Noma kunjalo, ezinye izifundo azikwazanga ukuphindaphinda le miphumela (,,).

Izilinganiso ezahlukahlukene nezindlela zokulethwa ezisetshenzisiwe phakathi kwezifundo kungahle kube yingxenye yokutholakele okuphikisanayo ().

Ngakho-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Ama-Omega-3s angafaka isikhumba sakho emanzini futhi asivikele ekucasukeni nasezikhungweni zesikhumba njenge-atopic dermatitis ne-psoriasis. Kodwa-ke, kudingeka izifundo eziningi ukuqinisekisa le miphumela.

4–6. Ezinye izinzuzo ezingaba khona zesikhumba nezinwele

I-Omega-3s nayo inganikela ngezinzuzo ezengeziwe.

1. Kwangathi kungasheshisa ukuphulukiswa kwesilonda. Ucwaningo lwezilwane lukhombisa ukuthi ama-omega-3s athunyelwe ngemithambo yegazi noma asetshenziswe ngokwezihloko kungasheshisa ukwelashwa kwesilonda, kepha ucwaningo lomuntu luyadingeka ().
2. Kunganciphisa ingozi yomdlavuza wesikhumba. Ukudla okunothile kuma-omega-3 kungavimbela ukukhula kwesimila ezilwaneni. Kodwa-ke, ucwaningo kubantu luyadingeka ukuqinisekisa lokhu (,).
3. Kwangathi kungakhulisa ukukhula kwezinwele futhi kunciphise ukulahleka kwezinwele. Izivivinyo ze-tube-test nezilwane ziphakamisa ukuthi ama-omega-3s angakhulisa ukukhula kwezinwele. Izifundo ezengeziwe ngemiphumela ye-omega-3s ekukhuleni kwezinwele nasekulahlekelweni kwabantu ziyadingeka (,).

Kubalulekile ukuthi wazi ukuthi yizifundo ezimbalwa kuphela eziphenye lezi zinzuzo kubantu. Futhi, izifundo bezihlala zisebenzisa izengezo eziningi ngasikhathi sinye, okwenza kube nzima ukuhlukanisa imiphumela ye-omega-3s kuleyo yezinye izithako. Ngakho-ke, kudingeka izifundo eziningi.

I-Omega-3s ingasheshisa ukupholisa isilonda, ikhulise ukukhula kwezinwele, inciphise ukulahleka kwezinwele, futhi yehlise nengozi yokuba nomdlavuza wesikhumba. Lokho kusho ukuthi, kudingeka izifundo eziningi ukuqinisekisa lezi zinzuzo.

Okubalulekile

Ama-Omega-3s ngamafutha anempilo atholakala ezinhlanzini, ekudleni kwasolwandle, nasekudleni kokutshala okufana nama-walnuts, imbewu yefilakisi, imbewu ye-hemp nembewu ye-chia.

Ngaphezu kwezinzuzo zabo zezempilo ezinamandla, la mafutha angazuzisa izinwele nesikhumba sakho. Yize ucwaningo lulinganiselwe, zibonakala zikhulisa ukumelana kwesikhumba sakho nokushiswa yilanga, zinciphisa izinduna, futhi zivikele esikhunjeni esomile, esibomvu, nesilumayo.

Sekukonke, la mafutha anempilo ayengezelwa kalula futhi efanelekile ekudleni kwakho, njengoba engazuzisi izinwele nezinwele zakho kuphela kepha nempilo yakho iyonke.