Ora-pro-nóbis: kuyini, izinzuzo nezindlela zokupheka

-Delile

• Izinzuzo ze-ora-pro-nobis
• 1. Ukuba ngumthombo wamaprotheni
• 2. Siza ekwehliseni isisindo
• 3. Thuthukisa ukusebenza kwamathumbu
• 4. Vimbela i-anemia
• 5. Vimbela ukuguga
• 6. Qinisa amathambo namazinyo
• Imininingwane yezempilo
• Ukupheka nge-ora-pro-nobis
• 1. Uphayi onosawoti
• 2. I-Pesto sauce
• 3. Ijusi eluhlaza

I-ora-pro-nobis isitshalo esingajwayelekile esidliwayo, kepha sithathwa njengesitshalo somdabu futhi esiningi enhlabathini yaseBrazil. Izitshalo zalolu hlobo, njenge-bertalha noma i-taioba, ziluhlobo "lwehlathi" elidliwayo elinenani eliphakeme lokudla okunempilo, okungatholakala ezindaweni ezingenamuntu nasemibhedeni yezimbali.

Igama lakho lesayensi Pereskia aculeata, futhi amaqabunga awo acebile nge-fiber namaprotheni angadliwa kumasaladi, esobho, noma kuhlanganiswe nelayisi. Iqukethe ekubunjweni kwayo ama-amino acid abalulekile njenge-lysine ne-tryptophan, imicu, amaminerali afana ne-phosphorus, i-calcium nensimbi kanye namavithamini C, A kanye ne-B complex, okwenza kuthandwe kakhulu ngabalandeli bokudla okuhlukahlukene futhi okusimeme.

Ezifundeni eziningi i-ora-pro-nobis ikhuliswa ngisho nasekhaya, kodwa-ke, kungenzeka futhi ukuthenga iqabunga le-ora-pro-nobis ezitolo zokudla zezempilo, kumafomu angenamanzi noma ompuphu njengofulawa. Yize i-ora-pro-nobis iyindlela yokonga kakhulu yokucebisa ukudla futhi, njengoba ikhombise ukuthi ingumthombo omkhulu wezakhamzimba, kusekhona ukungabi khona kwezifundo ezengeziwe ezinobufakazi besayensi bokukufakazela.

Izinzuzo ze-ora-pro-nobis

I-ora-pro-nobis ithathwa njengomthombo oshibhile futhi onomsoco kakhulu wezakhamzimba, ikakhulukazi ngoba icebile ngamaprotheni, amavithamini kanye nemicu yokusebenza kahle kwamathumbu. Ngakho-ke, ezinye izinzuzo zalesi sitshalo zifaka:

1. Ukuba ngumthombo wamaprotheni

I-ora-pro-nobis iyindlela enhle yomthombo wamaprotheni wemifino, ngoba cishe ama-25% wengqikithi yayo iyiprotheni, inyama inokwakheka kwayo cishe ngama-20%, okuthi ngenxa yezimbangela eziningi i-ora-pro- nobis ithathwa njenge "nyama wabampofu ”. Kubonisa nezinga eliphakeme lamaprotheni uma kuqhathaniswa neminye imifino, efana nommbila nobhontshisi. Iqukethe ama-amino acid abalulekile emzimbeni, i-tryptophan eningi kunazo zonke ene-20.5% yama-amino acid tryptophan, elandelwa yi-lysine.

Lokhu kwenza i-ora-pro-nobis ibe yindlela enhle ekudleni, ukucebisa okuqukethwe kwamaprotheni, ikakhulukazi kubantu abalandela indlela yokuphila ehlukile, njenge-veganism kanye ne-vegetarianism ngokwesibonelo.

2. Siza ekwehliseni isisindo

Ngenxa yokuqukethwe kwayo kwamaprotheni futhi ngenxa yokuthi icebile emicimbini, i-ora-pro-nobis isiza ekwehliseni isisindo njengoba ithuthukisa ukusutha, ngaphezu kokuba yikudla okunekhalori eliphansi.

3. Thuthukisa ukusebenza kwamathumbu

Ngenxa yenani elikhulu lemicu, ukusetshenziswa kwe-ora-pro-nobis kusiza ngokugaya nokusebenza kahle kwamathumbu, ukugwema ukuqunjelwa, ukwakheka kwama-polyps kanye nezicubu zamathumbu.

4. Vimbela i-anemia

I-ora-pro-nobis inenqwaba yensimbi ekubunjweni kwayo, ingumthombo omkhulu wale minerali uma iqhathaniswa nokunye ukudla okuthathwa njengemithombo yensimbi, njenge-beet, kale noma isipinashi. Kodwa-ke, ukuvimbela i-anemia, i-fero kufanele ifakwe kanye novithamini C, enye into ekhona ngobuningi kulo mifino. Ngakho-ke, amaqabunga e-ora-pro-nobis angabhekwa njengesihlobo esihle sokuvimbela i-anemia.

5. Vimbela ukuguga

Ngenxa yenani elikhulu lamavithamini anamandla e-antioxidant, njengamavithamini A no-C, ukusetshenziswa kwe-ora-pro-nobis kusiza ukunciphisa noma ukuvimbela umonakalo odalwe amaseli. Lokhu kusiza ukuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba, izinsiza empilweni yezinwele nezinzipho, ngaphezu kokwenza ngcono ukubona. Ngoba icebile ku-vitamin C, ibuye isize ekuqiniseni amasosha omzimba.

6. Qinisa amathambo namazinyo

I-ora-pro-nobis isiza ukuqinisa amathambo namazinyo, njengoba inenani elifanele le-calcium ekwakhiweni kwamaqabunga ayo, i-79 mg nge-100 g yeqabunga, okungaphezudlwana kwengxenye yobisi olunikezayo. 100 ml. Yize ingeyona indawo yobisi, ingasetshenziswa njengesengezo.

Imininingwane yezempilo

Ukupheka nge-ora-pro-nobis

Amaqabunga awo amnandi futhi adliwayo angafakwa kalula ekudleni, asetshenziswe ezinhlelweni ezahlukahlukene ezifana nofulawa, amasaladi, ukugcwaliswa, isitshulu, ophaya kanye ne-pasta. Ukulungiswa kweqabunga lesitshalo kulula, njengoba kwenziwa njenganoma imuphi imifino evame ukusetshenziswa ekuphekeni.

1. Uphayi onosawoti

Izithako

• Amaqanda amane;
• 1 inkomishi yetiye;
• 2 izinkomishi (itiye) lobisi;
• 2 izinkomishi zikafulawa kakolweni;
• ½ inkomishi (itiye) lika-anyanisi oqoshiwe;
• 1 isipuni se-powder yokubhaka;
• 1 inkomishi yamaqabunga e-ora-pro-nobis aqoshiwe;
• 2 izinkomishi (itiye) kashizi osanda kushaywa;
• Amathini ama-sardine amabili;
• I-Oregano nosawoti ukunambitha.

Imodi yokulungiselela

Shaya zonke izithako ku-blender (ngaphandle kwe-ora-pro-nobis, ushizi namasardadi). Gcoba ipani ngamafutha, beka uhhafu wenhlama, i-ora-pro-nobis, ushizi ne-oregano ngaphezulu. Mboza nayo yonke inhlama. Shaya iqanda lonke bese uxubha phezu kwenhlama. Bhaka kuhhavini eliphakathi.

2. I-Pesto sauce

Izithako

• 1 inkomishi (itiye) yamaqabunga e-ora-pro-nobis ngaphambili adabulwe ngesandla;
• ½ clove kagalikhi;
• ½ inkomishi (itiye) yeshizi le-minas elaphekiwe eliphekiwe;
• 1/3 indebe (itiye) yamantongomane aseBrazil;
• ½ inkomishi kawoyela womnqumo noma uwoyela waseBrazil nut.

Imodi yokulungiselela

Xhuma i-ora-pro-nobis ku-pestle, engeza ugarlic, ama-chestnut noshizi. Faka uwoyela kancane kancane. Knead ize ibe unamathisela olufanayo.

3. Ijusi eluhlaza

Izithako

• Ama-aphula ama-4;
• 200 ml wamanzi;
• Amahlamvu we-6 sorrel;
• Amahlamvu ayi-8 we-ora-pro-nobis;
• 1 ithisipuni kajinja osanda kuqotshwa.

Imodi yokulungiselela

Shaya zonke izithako ku-blender ize ibe ujusi ominyene kakhulu. Hlunga ngesihlungo esihle bese ukhonza.