Izinzuzo Zamafutha Abalulekile e-Orange nokuthi Ungayisebenzisa Kanjani

-Delile

• Yini esetshenziselwa kakhulu?
• Ziyini izinzuzo zamafutha abalulekile e-orange?
• Umsebenzi wokulwa namagciwane
• Isifinyezo
• Ukukhathazeka nokudangala
• Isifinyezo
• Ukudambisa izinhlungu
• Isifinyezo
• Umsebenzi we-anticancer kanye ne-antioxidant
• Isifinyezo
• Ukuzivocavoca ukusebenza
• Ukwehla kwesisindo
• Umsebenzi wokubulala izinambuzane
• Indlela yokusebenzisa uwoyela
• Ukusabalalisa
• Futha
• Uwoyela Massage
• Ukuphepha nemiphumela engemihle
• Yini okufanele uyibheke
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amafutha abalulekile ngoyela abagxiliwe abasuselwa ezitshalweni. Izinhlobo eziningana zamafutha zikhiqizwa ezinhlotsheni ezingamawolintshi, kufaka phakathi amawolintshi, ulamula kanye novuthi.

Amafutha abalulekile e-orange akhishwa ku-rind we-orange o-sweet, I-citrus sinensis. Lokhu kwenziwa ngendlela ebizwa ngokuthi yi-cold pressing, esebenzisa ingcindezi ukukhama uwoyela ovela endle. Kwesinye isikhathi, amaqabunga nezimbali ezivela esitshalweni esiwolintshi kungasetshenziswa futhi.

Ucwaningo lukhombisile ukuthi amanye amafutha abalulekile angaba nezinzuzo ezithile zezempilo.

Ngakho-ke, ngokwazi lokho, yiziphi izinzuzo ezihambisana namafutha abalulekile e-orange? Futhi ungayisebenzisa kanjani? Kulesi sihloko, sizophendula leyo mibuzo futhi sikusize uqonde ukuthi uwasebenzisa kanjani ngokuphepha amafutha kawolintshi.

Yini esetshenziselwa kakhulu?

Amafutha abalulekile e-Orange anokusetshenziswa okuhlukahlukene. Lokhu kungafaka izicelo ku:

• phakamisa imizwa yakho noma unciphise ukucindezeleka
• phatha izimo zesikhumba ezifana nezinduna
• ukunciphisa ubuhlungu noma ukuvuvukala
• khulula isisu
• sebenzisa njengomhlanzi wezindlu wemvelo
• engeza iphunga elimnandi egumbini noma kwimikhiqizo efana namakha nabahlanzi
• nikeza ukunambitheka kokudla neziphuzo ezahlukahlukene

Yize uwoyela obalulekile we-orange unokusetshenziswa okuningi, kubalulekile ukukhumbula ukuthi amaningi awo asekelwa ngobufakazi be-anecdotal. Lokhu kusho ukuthi izinzuzo zihlobene nesipiliyoni sakho esikhundleni sokuxhaswa ngocwaningo lwesayensi.

Ziyini izinzuzo zamafutha abalulekile e-orange?

Manje usuyazi ezinye zezindlela uwoyela obalulekile osawolintshi ongasetshenziswa ngayo, kepha isayensi ithini ngokusetshenziswa kwayo kanye nezinzuzo zayo? Kancane kancane, empeleni.

Ngezansi, sithatha ukungena ngokujulile kolunye ucwaningo olwenziwe kuze kube manje ngamafutha abalulekile e-orange.

Umsebenzi wokulwa namagciwane

Ukubheka umphumela wamafutha abalulekile e-orange ku E. coli izihlukanisi ezitholakala enkomeni yenkomo. Lezi zinto ezihlukanisayo zingadala ubuthi ekudleni. Imiphumela ikhombise ukuthi ngemuva kwamahora angama-24, iphesenti elingu-1 noma inani eliphansi lamafutha abalulekile ewolintshi lavimbela amabhaktheriya emazingeni okushisa efrijini.

kubhekwe umphumela kawoyela obalulekile wewolintshi ezinhlotsheni zeStaphylococcus aureus (staph bacteria) ezingamelana nemithi elwa namagciwane. Bathola ukuthi lapho bengezwa kumaseli omuntu athelelekile ngokwesiko, ukugxila okuphansi kukawoyela obalulekile wewolintshi kubulala amabhaktheriya ngaphandle kokulimaza amaseli akhulile.

Amafutha abalulekile e-orenji nawo angavimba ukukhula kwesikhunta okungadala ukonakala kokudla. ithole ukuthi uwoyela wewolintshi unikeza ukuvikelwa okuthile ezinhlotsheni ezine zesikhunta.

umsebenzi orekhodiwe wokulwa nesikhunta esiyisishiyagalombili esithinta imifino, yize owoyela ababalulekile njenge-clove negalikhi bebephumelela kakhulu.

Isifinyezo

Amafutha abalulekile e-Orange angasebenza ekunqandeni ukukhula kwezinye izinhlobo zamagciwane nesikhunta.

Ukukhathazeka nokudangala

I-Aromatherapy enamafutha abalulekile ewolintshi ibonakala inciphisa izimpawu zokukhathazeka nokudangala.

Ku, kwatholakala ukuthi i-aromatherapy enamafutha abalulekile ewolintshi yehlise izinga lokushaya kwenhliziyo kanye namazinga ama-hormone okuxineka ezinganeni ezenziwa inqubo yamazinyo.

Ngokwengeziwe, ku-a, abesifazane ababelethayo babike ukukhathazeka okuncane ngemuva kokuhogela uwoyela obalulekile we-orange kunabesifazane abaseqenjini lokulawula abafaka amanzi afuthwe ngamanzi.

Amagundane abheke ukuhogela uwoyela obalulekile wewolintshi nomphumela ongaba nawo ekucindezelekeni. Abaphenyi bathole ukuthi amagundane ahogela uwoyela obalulekile we-orange akhombisa isimilo esifana nesokudana.

Isifinyezo

Amafutha abalulekile e-Orange abonakala esebenza ngempumelelo ekwehliseni amazinga oxinzelelo nokukhathazeka. Kungasiza futhi ekucindezelekeni, yize kudingeka olunye ucwaningo.

Ukudambisa izinhlungu

Ukubandakanya abantu abaphuke amathambo kubheke ukuthi ukuhogela uwoyela obalulekile we-orange kungasiza yini ebuhlungu. Uma kuqhathaniswa neqembu elilawulayo, abantu abadonsa uwoyela we-orange babike ubuhlungu obuncane.

Ku, abacwaningi bahlole ukuthi ngabe inhlanganisela ye-ginger ne-oyili ebalulekile ye-orange ingasiza yini ebuhlungwini bamadolo lapho isetshenziswa esikhumbeni. Uma kuqhathaniswa neqembu elilawulayo, abantu abasebenzisa inhlanganisela kawoyela ebalulekile babike ukukhululeka okukhulu kobuhlungu besikhashana, kepha uwoyela akubonakali usiza ngobuhlungu besikhathi eside.

Isifinyezo

Ezinye izifundo ezincane zikhombisile ukuthi ukusebenzisa uwoyela obalulekile wewolintshi ngokwezihloko noma nge-aromatherapy kungasiza ngobuhlungu besikhashana.

Umsebenzi we-anticancer kanye ne-antioxidant

I-Limonene, ingxenye kawoyela obalulekile osawolintshi, iphenyiwe njengokwelashwa komdlavuza okungahle kube khona. Kutholwe ukuthi uwoyela we-olintshi ocebile ngama-limonene womabili uvimbele ukukhula futhi wakhuthaza ukufa kwamangqamuzana omdlavuza wamakholoni esikweni.

Kutholakale ukuthi uwoyela obalulekile owolintshi uvimbele ukukhula kwemigqa yamangqamuzana omdlavuza wamaphaphu nowendlala yesinye emasikweni. Ngokwengeziwe, ukufa kweseli okwandayo kwabonakala kulayini wesifo somdlavuza wamaphaphu. Amafutha abalulekile e-Orange nawo abonwa ukuthi anomsebenzi wokulwa ne-antioxidant.

Isifinyezo

Ucwaningo luye lwabonisa ukuthi uwoyela obalulekile wewolintshi noma izingxenye zawo zingavimbela ukukhula futhi ziholele ekufeni kweseli kweminye imigqa yeseli yomdlavuza.

Ngoba lezi zifundo zenziwa kuthubhu yokuhlola hhayi emzimbeni womuntu, ucwaningo olwengeziwe luyadingeka ukuze ufunde kabanzi ngalezi zakhiwo.

Ukuzivocavoca ukusebenza

Kuhlolwe umphumela we-oyili e-oganji ehogelwayo ehogela ekuzivocavoca umzimba kubadlali bezemidlalo. Abaphenyi bathole ukuthi abantu abadonsa uwoyela banokwehla okuphawulekayo ezikhathini zokugijima kanye nokwanda kokusebenza kwamaphaphu.

Ngenxa yobukhulu obuncane besifundo, kudingeka olunye ucwaningo ukuxhasa le nzuzo.

Ukwehla kwesisindo

A kumagundane ahlolwe uma uwoyela obalulekile wewolintshi ungakhuthaza ukulahleka kwesisindo. Bathola ukuthi amagundane akhuluphele abephakelwa amaphilisi kawoyela obalulekile owolintshi akhombisa ukwehla kokuzuza kwesisindo kanye nokwehla kwecholesterol.

Ucwaningo oluningi luyadingeka ukuthola ukuthi ngabe uwoyela obalulekile wewolintshi ungaba nomthelela ofanayo kubantu.

Umsebenzi wokubulala izinambuzane

Kubhekwe umphumela owenziwe ngamafutha abalulekile e-orange kwizibungu ze-housefly kanye neziphungumangathi. Kutholakale ukuthi inezindawo zokubulala izinambuzane ngokuxhumana kanye ne-fumigation.

Indlela yokusebenzisa uwoyela

Ukusabalalisa

Mhlawumbe ungathanda ukukhulisa imizwa yakho kancane? Noma mhlawumbe ungathanda ukufaka iphunga eliqabulayo lewolintshi egumbini? Ukwehliswa kungakusiza wenze lokho.

Isisabalalisi sivumela uwoyela obalulekile ukuba uhwamuke, ngokuvamile usebenzisa ukushisa. Njengoba ukuhwamuka kwenzeka, iphunga lamafutha abalulekile lisakazeka kulo lonke igumbi.

Kunezinhlobo eziningi zama-diffusers ongazithenga, kungaba ku-inthanethi noma ezitolo ezikhethekile ezithengisa imikhiqizo ye-aromatherapy. Uhlobo ngalunye lwe-diffuser luzoba nemiyalo yalo ethile. Qiniseka ukuthi ulandela ngokucophelela yonke imiyalelo yomkhiqizo lapho usebenzisa i-diffuser yakho.

Futha

Ngabe ufuna enye indlela yokwengeza iphunga le-orange esikhaleni? Noma mhlawumbe ungathanda ukusebenzisa uwoyela obalulekile wewolintshi njengomhlanzi wezemvelo? Ungenza isifutho sikawoyela wewolintshi ngokulandela lezi zinyathelo:

1. Faka amafutha abalulekile e-orange emanzini, okungcono ebhodleleni lengilazi. INational Association for Holistic Aromatherapy (NAHA) incoma ukusebenzisa amaconsi ayi-10 kuye kwangama-15 nge-ounce ngalinye lamanzi.
2. Noma kungenasidingo, ukwengeza i-ejenti ehlakazayo efana ne-solubol kusixazululo kungasiza uwoyela ukuthi usakaze kangcono emanzini.
3. Nyakazisa kahle ibhodlela ukuxuba okuqukethwe.
4. Futha njengoba ufisa.

Uwoyela Massage

Ngabe ufuna ukudambisa izinhlungu noma ukuvuvukala? Cabanga ngokwenza uwoyela wakho wokubhucunga ufakwe ngamafutha abalulekile ewolintshi.

Ukuze wenze lokhu, kuzodingeka uhlaziye uwoyela obalulekile wewolintshi emafutheni okuphatha, njengowoyela kakhukhunathi noma owoyela wejojoba. I-NAHA iphakamisa ukuthi kusetshenziswe amaconsi angama-20 kawoyela obalulekile ngehora elilodwa lamafutha othwala ukwenza uwoyela wokuhlikihla ngesisombululo samaphesenti ama-3.

Ukuphepha nemiphumela engemihle

Noma imuphi uwoyela obalulekile unamandla okubangela ukusabela kwesikhumba lapho usetshenziswa ngokwezihloko. Uma ukhathazekile ngokusabela okungenzeka, hlola uwoyela obalulekile wewolintshi ohlanjululwe ngaphakathi endololwaneni yakho ngaphambi kokuwusebenzisa ezindaweni ezinkudlwana.

Gwema ukusebenzisa uwoyela obalulekile odala noma owenziwe ngewolintshi, ongadala ukuzwela kwesikhumba. Lolu wuhlobo lwempendulo yokungezwani komzimba engahle ingabonakali ngemuva kokusetshenziswa okukodwa, kepha ingadala ukusabela okunamandla ngemuva kokuyisebenzisa izikhathi ezimbalwa.

Amanye amafutha abalulekile e-citrus ane-phototoxic. Lokhu kusho ukuthi zingadala ukusabela okubuhlungu kwesikhumba uma uzisebenzisa esikhunjeni sakho bese uphuma uye elangeni.

Amafutha abalulekile e-orange ane, kepha kusamele uqaphele uma uhlela ukuphuma ngaphandle ngemuva kokukusebenzisa esikhunjeni sakho.

Njengamanye amafutha abalulekile, landela lezi zinyathelo zokuphepha lapho usebenzisa uwoyela we-orange:

• Ungafaki uwoyela obalulekile ongenakutholwa esikhunjeni sakho.
• Gcina uwoyela kude namehlo akho.
• Gcina uwoyela lapho kungafinyeleleki khona ezinganeni nasezifuyweni.
• Uma usebenzisa u-oyela we-aromatherapy, qiniseka ukuthi isikhala okuso singenisa umoya kahle.
• Uma ukhulelwe, uncelisa, noma uthatha imishanguzo kadokotela, khuluma nodokotela wakho ngaphambi kokusebenzisa amafutha abalulekile ewolintshi.

Yini okufanele uyibheke

Amafutha abalulekile e-Orange angathengwa ku-inthanethi noma esitolo esithengisa imikhiqizo yemvelo. Landela amathiphu angezansi ukuqinisekisa ukuthi uthenga uwoyela obalulekile wewolintshi obalulekile.

• Bheka ilebula ukuze uthole igama lesayensi: I-citrus sinensis. Uwoyela obabayo owolintshi kungenye uwoyela onegama elifanayo kakhulu: I-citrus aurantium. Musa ukudida lezi ezimbili.
• Qinisekisa ubumsulwa bomkhiqizo. Kufanele ngabe uthenga uwoyela obalulekile wewolintshi ongamaphesenti ayikhulu. Uma lokhu kungenjalo, kufanele kuboniswe kwilebula.
• Khetha amabhodlela amnyama. Amafutha abalulekile angonakaliswa ukukhanya kwelanga namabhodlela amnyama asiza ukuvimbela lokhu.
• Nukelela uwoyela ngaphambi kokuthenga, uma kungenzeka. Uma inganuki njengewolintshi, ungayithengi.
• Hlala kude nanoma yimuphi umkhiqizo othi kulebula lakhe noma ngokukhangisa ukuthi ungaphatha izimo ezithile zempilo. Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) akulawuli uwoyela obalulekile njengoba kwenza imithi.

Okubalulekile

Amafutha abalulekile e-orenji angasetshenziselwa izinhlelo ezahlukahlukene ezisukela ekuphakamiseni imizwa nasekunciphiseni ukucindezeleka ukwengeza iphunga elisha, le-citrusy egumbini.

Ucwaningo lukhombisile ukuthi uwoyela obalulekile owolintshi ungaba nezinzuzo eziningana. Ezinye izibonelo zifaka phakathi umsebenzi wama-antimicrobial, ukuqeda izinhlungu, nezakhiwo ze-anticancer.

Qiniseka njalo ukuthi usebenzisa owoyela ababalulekile ngokuphepha. Uma ungathanda ukusebenzisa uwoyela obalulekile wewolintshi kepha unemibuzo noma ukukhathazeka okuhlobene nempilo, khuluma nodokotela wakho ngaphambi kokusebenzisa uwoyela.