Iyini i-Orange Wine, futhi Ingayizuzisa Yini Impilo Yakho?

-Delile

• Yini iwayini eliwolintshi?
• Izinzuzo ezingaba khona zewayini eliwolintshi
• Inikeza ngama-antioxidants
• Kunganciphisa ubungozi besifo senhliziyo
• Kwangathi ukwehla kwengqondo kunciphe
• Kungavikela ekulweni nesifo semetabolism
• Ezinye izinzuzo ezingaba khona
• Ukuphuza kakhulu kungaba yingozi
• Okubalulekile

Uma kukhulunywa ngewayini, iningi labantu licabanga ngamawayini abomvu namhlophe.

Kodwa-ke, iwayini eliwolintshi belilokhu lithandwa kamuva nje njengendlela eqabulayo.

Mhlawumbe ngokumangazayo, wuhlobo lwewayini elimhlophe olukhiqizwa ngokufana newayini elibomvu, ngokuvumela imbewu yamagilebhisi nesikhumba ukuthi zihlale zihlangana nejusi lamagilebhisi isikhathi esithile ().

Le nqubo icebisa iwayini ngamakhemikhali afana ne-polyphenols, axhumene nezinzuzo, njengokunciphisa ukuncipha kwengqondo nokunciphisa ubungozi besifo senhliziyo (,).

Le ndatshana ihlola ukuthi iwayini eli-orange lenziwa kanjani, kanye nezinzuzo zalo nokwehla kwalo.

Yini iwayini eliwolintshi?

Iwayini eliwolintshi, elibizwa nangokuthi iwayini elixhumana nesikhumba, alenziwa ngamawolintshi.

Kunalokho, wuhlobo lwewayini elimhlophe elenziwe ngokufana newayini elibomvu. Kodwa-ke, leli wayini elimhlophe linokukhanya okuluhlaza okwesibhakabhaka okujulile, kuya ngendlela ekhiqizwa ngayo.

Imvamisa, iwayini elimhlophe lenziwa ngamagilebhisi amhlophe acindezelwe ukukhipha ujusi kuphela. Isikhumba, imbewu neziqu kuyasuswa ngaphambi kokuba ujusi uqale ukubila ().

Ukuhlukanisa ijusi kumagilebhisi kubalulekile, njengoba isikhumba nembewu kuqukethe izinto ezifana nezingulube, ama-phenols, nama-tannins, konke okungathinta ukunambitheka nokubukeka kwewayini.

Ngewayini le-orange, isikhumba nembewu kuvunyelwe ukubila nejusi. Benza inqubo ebizwa nge-maceration, lapho izinhlanganisela zazo, kufaka phakathi i-polyphenols, zingena ewayinini, zilinike umbala ohlukile, ukunambitheka, nokuthungwa ().

Le nqubo ifana naleyo yokukhiqizwa kwewayini elibomvu futhi ingahlala noma kuphi kusuka emahoreni kuye ezinyangeni. Uma iwayini libila isikhathi eside ngezikhumba nembewu, umbala walo ujula.

Ngoba iwayini le-orange lenziwa ngokufana newayini elibomvu, babelana ngezici eziningi nezakhi ezinamandla zezitshalo, ezibhekele izinzuzo zabo zezempilo.

Lezi zinhlanganisela zifaka phakathi i-kaempferol, i-quercetin, i-catechins, ne-resveratrol, onke anezinto zokulwa ne-antioxidant futhi axhumene nezinzuzo zezempilo, kufaka phakathi ukuvuvukala okuncishisiwe kanye nengozi ephansi yesifo senhliziyo kanye nomdlavuza othile (,).

Iwayini eliwolintshi uhlobo lwewayini elimhlophe elenziwe ngokufana newayini elibomvu, ngokufaka ujusi wamagilebhisi amhlophe nembewu nezikhumba zamagilebhisi amhlophe.

Izinzuzo ezingaba khona zewayini eliwolintshi

Njengamanje, izifundo ezimbalwa kuphela ezibheke izinzuzo zezempilo zewayini eliwolintshi.

Ngakho-ke, izinzuzo ezilandelayo ezingaba khona yilezo ongazilindela ewayinini elimhlophe, ngaphezu kwalezo ezivunwe kumakhemikhali esikhunjeni nembewu yamagilebhisi amhlophe.

Inikeza ngama-antioxidants

Ama-antioxidants angamamolekyu anciphisa ama-molecule abizwa ngama-radicals amahhala.

Ama-radicals amahhala ngama-molecule angaguquki angadala ukulimala kwamaselula lapho amazinga awo ephezulu kakhulu emzimbeni wakho. Lo monakalo ungakhuphula ubungozi bezimo ezingalapheki, njengesifo senhliziyo nomdlavuza ().

Iwayini eliwolintshi lingaqukatha ama-antioxidants amaningi kakhulu kunewayini elimhlophe. Lokho kungenxa yokuthi yenziwa ngokubilisa ijusi lamagilebhisi amhlophe kanye nesikhumba nembewu yamagilebhisi amhlophe. Le nqubo ivumela ama-antioxidants abo ukuthi angene ewayinini (, 8).

Isikhumba nembewu yamagilebhisi amhlophe aqukethe izinto ezibizwa ngama-polyphenols, kufaka phakathi i-resveratrol, i-kaempferol, ne-catechins, onke asebenza njengama-antioxidants emzimbeni wakho (,).

Ucwaningo oluthile lwathola ukuthi iwayini elimhlophe elikhiqizwa ngale nqubo ye-maceration linomsebenzi ophindwe kasithupha we-antioxidant kunewayini elimhlophe elijwayelekile. Umsebenzi wayo we-antioxidant wawufana nalowo wewayini elibomvu ().

Kunganciphisa ubungozi besifo senhliziyo

Ucwaningo oluningi lukhombisa ukuthi ukuphuza iwayini kuxhumene nengozi engezansi yesifo senhliziyo. Le nzuzo yezempilo kungenzeka ngenxa yokuqukethwe kwayo kotshwala ne-polyphenol.

Ucwaningo olulodwa olufaka phakathi abantu abangu-124,000 lubonile ukuthi ukuphuza utshwala obulinganiselwe kuxhunyaniswe nengozi ephansi yesifo senhliziyo nokufa ngenxa yazo zonke izimbangela ().

Ngaphezu kwalokho, ukuhlaziywa kwezifundo ezingama-26 kwathola ukuthi ukukhanya kuya kokulinganisela ukuphuza iwayini - kufika kuma-ounces ama-5 (150 ml) ngosuku - kwakuxhunyaniswe nengozi ephansi engama-32% yesifo senhliziyo ().

Uma kuqhathaniswa newayini elimhlophe, iwayini eliwolintshi liphakeme kuma-polyphenols, ngakho-ke ukuliphuza kungakunika izinzuzo ezifanayo zempilo yenhliziyo njengokuphuza iwayini elibomvu.

Kubalulekile ukuqaphela ukuthi izinzuzo zezempilo zenhliziyo zewayini zihlobene nokudla iwayini okulula nokulingene. Ngakolunye uhlangothi, ukuphuza kakhulu utshwala kwandisa ingozi yesifo senhliziyo (,).

Kwangathi ukwehla kwengqondo kunciphe

Ucwaningo lubonisa ukuthi ukuphuza iwayini ngokulinganisela kunganciphisa ukwehla kwengqondo okuhlobene nobudala (,).

Ukuhlaziywa kwezifundo eziyi-143 kuphawulwe ukuthi ukuphuza utshwala obulula ukuya obulinganiselayo, ikakhulukazi iwayini, kuxhunyaniswe nokwehla kwengozi yokuwohloka komqondo nokwehla kwengqondo kubantu abadala ().

Lokhu okutholakele kungachazwa ngamakhemikhali afana ne-resveratrol, esebenza njengama-antioxidants emzimbeni wakho ukunciphisa ukuvuvukala nokuvikela ubuchopho bakho ekulimaleni kweselula ().

Ucwaningo lukhombisa ukuthi i-resveratrol ingaphazamisa ukukhiqizwa kwama-peptide e-amyloid-beta, okuyizinhlanganisela ezingakhuphula ubungozi besifo i-Alzheimer's (,).

Ngenkathi iwayini elimhlophe lingekho phezulu ku-resveratrol, iwayini eliwolintshi lingumthombo ongcono wale nhlanganisela, njengoba livutshelwa nesikhumba esine-resveratrol kanye nembewu yamagilebhisi amhlophe (, 18).

Kungavikela ekulweni nesifo semetabolism

I-Metabolic syndrome iyiqembu lezimo ezingakhuphula ubungozi besifo senhliziyo, isifo sohlangothi, nohlobo lwesifo sikashukela esingu-2.

Izici zobungozi zifaka amafutha amaningi okhalweni lwakho, i-cholesterol ephansi ye-HDL (enhle), nomfutho wegazi ophakeme, i-triglyceride, kanye namazinga kashukela egazi ().

Ucwaningo oluningi lukhombisile ukuthi abaphuza iwayini banobungozi obuphansi kakhulu be-metabolic syndrome kunabantu abanotshwala obuncane nalabo abangaphuzi nakancane (,).

Ucwaningo olukhulu kubantu abadala asebekhulile abanengozi enkulu yesifo senhliziyo lathola ukuthi ama-ounces aphansi - ama-3.4 (100 ml) noma ngaphansi ngosuku - nabaphuza iwayini ngokulinganisela - ngaphezulu kwama-ounces ama-3.4 ngosuku - babenobungozi obuphansi obungu-36% no-44% isifo senhliziyo, ngokulandelana, kunabantu abangaphuzi ().

Ezinye izinzuzo ezingaba khona

Iwayini eliwolintshi linganikela ngezinye izinzuzo ezingaba khona ngenxa yokuqukethwe kwalo okunama-antioxidant, njenge:

• Kunganciphisa ingozi yomdlavuza. Ukuphuza ingilazi eyodwa noma ezimbili zewayini ngosuku kuxhunyaniswa nengozi ephansi yomdlavuza wamathumbu, wamathumbu nowesibeletho. Kodwa-ke, ukungena okuphezulu kungakhuphula ubungozi bakho bomdlavuza othile (,).
• Kungasiza ngesifo sikashukela. Iwayini elimhlophe elixhumana nesikhumba liphezulu ku-resveratrol, okungathuthukisa ukulawula ushukela wegazi ().
• Kwangathi kungakhuthaza impilo ende. Ucwaningo lwezilwane lukhombisa ukuthi i-resveratrol ingandisa ubude bempilo futhi ilwe nezifo. Kodwa-ke, noma ngabe kunalo mphumela kubantu akucaci (,).

Uma kuqhathaniswa namanye amawayini amhlophe, iwayini eliwolintshi liphakeme kumakhemikhali anenzuzo abizwa ngokuthi ama-polyphenols, angahlinzeka ngezinzuzo eziningana zezempilo, kufaka phakathi ukuvikela isifo se-metabolic, ukwehla kwengqondo, nokunciphisa ubungozi besifo senhliziyo.

Ukuphuza kakhulu kungaba yingozi

Ngenkathi ukuphuza inani elilinganiselwe lewayini kungayizuzisa impilo yakho, ukuphuza kakhulu kunokulimaza.

Ngezansi kukhona eminye yemiphumela emibi yokuphuza utshwala obuningi:

• Ukuthembela otshwaleni. Ukuphuza kakhulu utshwala njalo kungaholela ekuthembekeni nasekuphuzeni ngokweqile ().
• Isifo sesibindi. Ukuphuza izingilazi ezingaphezu kwezingama-2-3 (noma ngaphezulu kwamagremu angu-30 otshwala) nsuku zonke kungakhuphula ubungozi besifo sesibindi, kufaka phakathi i-cirrhosis - isifo esibi futhi esisongela impilo esivezwa yisibazi (,).
• Ingozi eyengeziwe yokudangala. Ucwaningo lukhombisa ukuthi abantu abaphuza ngokweqile basengozini enkulu yokudangala kunabalinganiselayo nabangaphuzi (,).
• Ukuzuza kwesisindo. Ingilazi ye-5-ounce (148-ml) yewayini iqukethe ama-calories ayi-120, ngakho-ke ukuphuza izingilazi eziningi kunganikela ekudleni okuphezulu kwekhalori nasekuzuzeni isisindo ().
• Ingozi eyengeziwe yokufa: Ucwaningo lukhombisa ukuthi abantu abaphuza ngokweqile basengozini enkulu yokufa ngaphambi kwesikhathi kunabalinganiselayo nabangaphuzi (,).

Ukwehlisa lezi zingcuphe, kungcono ukuthi uzilinganisele esiphuzweni esisodwa esijwayelekile ngosuku kwabesifazane neziphuzo ezimbili ezijwayelekile ngosuku kwabesilisa ().

Isiphuzo esisodwa esijwayelekile sichazwa njengesilazi esingu-5-ounce (148 ml) esingu-12% - iwayini lotshwala ().

Ukuphuza ingilazi yewayini engaphezu kweyodwa ejwayelekile kwabesifazane noma ngaphezulu kwezingilazi ezijwayelekile zamadoda kungakhuphula ubungozi bemiphumela emibi yezempilo.

Okubalulekile

Iwayini eliwolintshi uhlobo lwewayini elimhlophe elenziwe ngokufana newayini elibomvu.

Ngenxa yokuthi kusetshenzwa kanjani, ingaqukatha izinhlanganisela zezitshalo ezizuzisayo kunamanye amawayini amhlophe.

Izinzuzo zayo ezingaba khona zifaka phakathi ukwehla kwengqondo nokunciphisa ubungozi besifo senhliziyo nesifo se-metabolic.

Uma usuvele uphuza iwayini elimhlophe, cabanga ukushintshela ewayinini eliwolintshi, njengoba kunempilo.

Kodwa-ke, uma ungabuphuzi utshwala, asikho isidingo sokuqala ukuphuza iwayini eliwolintshi ngenzuzo yalo yezempilo, njengoba kunezindlela ezingcono zokudla zokuthuthukisa impilo yakho.