Yini i-osteoporosis, izimbangela, izimpawu nokwelashwa

-Delile

• Izimpawu ze-osteoporosis
• Izimbangela eziyinhloko
• Yelashwa kanjani
• Ungakuvimbela kanjani

I-osteoporosis yisifo lapho kuncipha khona amathambo, okwenza amathambo abe ntekenteke ngokwengeziwe, okwandisa amathuba okuphuka. Ezimweni eziningi, i-osteoporosis ayiholeli ekubonakaleni kwezimpawu noma izimpawu, ngokuxilongwa kwenziwa ngemuva kokuvela kokuhlukana, ngokwesibonelo.

I-osteoporosis ihlotshaniswa kakhulu nokuguga, ngoba eminyakeni edlule umzimba ulahlekelwa kancane kancane amandla ayo okugaya nokufaka i-calcium, ngokwesibonelo. Kodwa-ke, eminye imikhuba yokuphila ingathonya nokuvela kwamathambo, njengokungasebenzi, ukungondleki kanye nokuphuza iziphuzo ezidakayo.

Yize lesi sifo singelapheki, ukwelashwa kungenziwa ngenhloso yokwenza ngcono izinga lempilo yomuntu nokunciphisa ubungozi bokuqhekeka nezifo ezihambisana nakho. Kubalulekile ukuthi umuntu abe nendlela yokuphila enempilo, enomkhuba wokuzivocavoca umzimba njalo, futhi kunganconywa nodokotela ukuthi asebenzise izithasiselo noma imishanguzo esiza ekwenzeni i-calcium reabsorption nokwakheka kwamathambo.

Izimpawu ze-osteoporosis

I-osteoporosis isikhathi esiningi asymptomatic futhi, ngenxa yalesi sizathu, ivame ukukhonjwa ngokuqhekeka kwethambo elithile ngemuva komthelela omncane, ngokwesibonelo. Ngaphezu kwalokho, ukwehla kokuphakama ngamasentimitha ama-2 noma ama-3 kanye nokuba khona kwamahlombe alengayo noma agobile kungakhombisa ukukhumuzeka kwamathambo. Funda ukuthi ungabona kanjani i-osteoporosis.

Kusukela ekuhlolweni kwezimpawu, udokotela angakhombisa ukusebenza kokuhlolwa kwesithombe okukhombisa ukulahleka kwamathambo, i-bone densitometry. Lokhu kuhlolwa kungenziwa minyaka yonke noma njalo eminyakeni emi-2 ngemuva kokutholakala kwamathambo ukulungisa umthamo womuthi.

Izimbangela eziyinhloko

I-osteoporosis yisifo esihlobene kakhulu nokuguga, esivame kakhulu kwabesifazane ngemuva kweminyaka engama-50 ngenxa yokunqamuka kokuya esikhathini. Ezinye izimbangela ezingavumela ukuthuthukiswa kwamathambo yilezi:

• Ukungasebenzi kahle kwendlala yegilo;
• Izifo ezizimele;
• Ukushoda kwe-calcium;
• Indlela yokuphila yokuhlala phansi;
• Ukudla okungenamsoco;
• Ukubhema;
• Ukuphuza ngokweqile;
• Ukushoda kukaVitamin D.

Lezi zimo zidala ukuthi umzimba ungasebenzi kahle, ngokungalingani phakathi kokwakheka kwamathambo nokubhujiswa, okwenza amathambo abe ntekenteke futhi abe nethuba lokuphuka. Ngakho-ke, abantu okutholwe ukuthi banezinye zalezi zinguquko kufanele babhekwe ngudokotela ukuvimbela ukuthuthukiswa kwamathambo.

Yelashwa kanjani

Ukwelashwa kwe-osteoporosis kufanele kwenziwe ngokuyalelwa ngudokotela ojwayelekile noma udokotela wamathambo, ngokusetshenziswa kwezidakamizwa ezikhuthaza ukukhiqizwa kwamathambo, okusiza ukuvimbela ukuqhekeka, okuvame ukukhonjiswa.

Ngaphezu kwalokho, ukusetshenziswa kwenani elanele le-calcium novithamini D noma ukusetshenziswa kokungezelelwa, ngaphezu kokuvivinya umzimba njalo, njengokuhamba, ukudansa namanzi okuvivinya umzimba, isibonelo, nakho kungasiza ekunciphiseni izimpawu ze-osteoporosis. Qonda ukuthi ukwelashwa kwe-osteoporosis kufanele kube kanjani.

Ungakuvimbela kanjani

Ukunciphisa ubungozi bokukhumuzeka kwamathambo, kubalulekile ukuthi lowo muntu asebenzise imikhuba emihle yokudla neyokuphila, ukuze adle ukudla okunothe nge-calcium novithamini D, njengobisi nezithako, amaqanda nezinhlanzi ezinamafutha, isibonelo, njengoba i-calcium it kuyimbiwa eyisisekelo yenqubo yokwakheka kwamathambo, ngaphezu kokuqinisekisa ukuqina kwethambo nokubamba iqhaza ekunciphiseni kwemisipha, ekukhishweni kwamahomoni nasezinqubeni zokuvala igazi.

Ngaphezu kwalokho, kukhonjiswa ukuthi kuvezwa elangeni cishe imizuzu eyi-15 kuye kwengama-20 emahoreni okushisa okuncane, ngaphandle kokusebenzisa i-sunscreen, ukuze inani elikhulu likavithamini D likhiqizwe ngumzimba, liphazamise ngqo empilweni amathambo, ngoba uvithamini D ubamba iqhaza kwinqubo yokumunca i-calcium emzimbeni.

Lokhu kunakekelwa kusiza ukugcina amathambo aqinile futhi kubambezele ukulahleka kwamathambo, kuvimbele ukuqala kwamathambo, okuvame ukwenzeka kakhulu ngemuva kweminyaka yobudala engama-50 futhi okubonakala ngokuncipha kwamathambo, okuholela ekuthambekeni okukhulu amathambo kanye nengozi eyengeziwe yokwaphuka.

Ukuvinjelwa kwamathambo kufanele kwenziwe impilo yonke, kusuka ebuntwaneni ngokwamukela imikhuba elula, efana nale:

• Prakthiza imisebenzi yomzimba, njengokuhamba noma ukugijima, ngoba indlela yokuphila ehleli nje ivuna ukulahleka kwamathambo. Ukuzivocavoca okunomthelela omkhulu, njengokugijima, ukugxuma, ukudansa nokukhuphuka izitebhisi, ngokwesibonelo, kusiza ukuqinisa imisipha, imisipha namalunga, kuthuthukisa ukuqina kwamathambo. Ngaphezu kwalokho, ukuvivinya umzimba noma imishini yesisindo, kukhuthaza ukusetshenziswa kwamandla emisipha, kubangele amandla amathoni emathanjeni ukukhulisa ukuqina kwethambo;
• Gwema ukubhema, ngoba umkhuba wokubhema uhlotshaniswa nengozi eyengeziwe yokwanda kwamathambo;
• Nciphisa ukusetshenziswa kweziphuzo ezidakayo, ngoba ukuphuza utshwala kuhlobene nokwehla kwe-calcium ngumzimba.

Endabeni yabantu asebekhulile, kubalulekile ukuthi indlu iphephe ukugwema ukuwa nokunciphisa ubungozi bokuqhekeka, njengoba kuyinto ejwayelekile ukuthi ukulahleka kwamathambo kwenzeke ngesikhathi sokuguga. Ngakho-ke, kunconywa ukuthi ungabi nawo omata endlini nasendlini yokugezela ukubeka phansi okushibilikayo nemigoqo yokuvikela.

Bheka le vidiyo elandelayo ukuthola amathiphu amaningi okuba namathambo aqinile futhi, ngaleyo ndlela, unciphise ubungozi bokukhumuzeka kwamathambo: