Izinkinga ze-Osteoporosis

-Delile

• Izimpawu ze-osteoporosis
• Izinkinga ze-osteoporosis
• Ukuhamba okulinganiselwe
• Ukucindezeleka
• Ubuhlungu
• Ukwamukelwa esibhedlela
• Ukunakekelwa kwasekhaya lasebekhulile
• Izimbangela nezici zobungozi be-osteoporosis
• Ukwelashwa nokuvimbela
• Umbono wesikhathi eside

Ukubuka konke

Amathambo emzimbeni wakho ahlala ephuka njalo, bese kuvela ithambo elisha esikhundleni salo. I-osteoporosis yisimo lapho amathambo ehla khona ngokushesha kunokuba angashintshwa, awenze abe mancane kakhulu futhi angene kakhulu. Lokhu kuphithizela kwenza buthakathaka amathambo futhi kuwenze achaphazeleke kalula ekuqhekekeni nasekwephukeni.

I-osteoporosis ingaba nomthelela omkhulu kuzinga lakho lempilo. Ukuphazamiseka kwendlela yokuphila kusuka ebuhlungwini kuye ekucindezelekeni kuya ekunakekelweni kwasekhaya isikhathi eside.

Abantu abane-osteoporosis noma okungenzeka bayithuthukise kufanele bazi ngezinkinga ezingaba khona zalesi sifo futhi bafune izixazululo ngaphambi kokuvela kwezinkinga.

Izimpawu ze-osteoporosis

Azikho izimpawu ezisobala ze-osteoporosis. Imvamisa, abantu abaqapheli ukuthi banakho kuze kube yilapho behlangabezana nesigaxa noma ukuwa okubangela ukuphuka kwethambo. Abanye abantu bazolahlekelwa ukuphakama ngokuhamba kwesikhathi noma ukuma okugoqiwe ngenxa yomgogodla ophukile nokugobeka komgogodla.

Izinkinga ze-osteoporosis

Ngaphezu kokwenza ukuthi uthambekele kalula ekuqhekekeni nasekuphukeni, i-osteoporosis ingaholela kwezinye izinkinga:

Ukuhamba okulinganiselwe

I-osteoporosis ingakhubaza futhi ikhawulele umsebenzi wakho womzimba. Ukulahleka komsebenzi kungadala ukuthi ukhuluphale. Kungakhuphula nengcindezi emathanjeni akho, ikakhulukazi amadolo akho nezinqulu. Ukuthola isisindo kungakhuphula nobungozi bakho bezinye izinkinga, njengesifo senhliziyo nesifo sikashukela.

Ukucindezeleka

Ukuzivocavoca umzimba okuncane kungaholela ekulahlekelweni kwenkululeko nokuzihlukanisa. Imisebenzi owake wayijabulela ingaba buhlungu kakhulu manje. Lokhu kulahlekelwa, okwengezwe ekwesabeni okungenzeka ukuthi kunqamukile, kungaletha ukucindezeleka. Isimo esingesihle ngokomzwelo singaqhubeka nokuvimba ikhono lakho lokuphatha izindaba zezempilo. Umbono oqondile, wokucabanga phambili uyasiza lapho usondela kunoma iyiphi inkinga yezokwelapha.

Ubuhlungu

Ukwephuka okubangelwa i-osteoporosis kungaba buhlungu kakhulu futhi kuqede amandla. Ukwephuka komgogodla kungaholela ku:

• ukulahlekelwa ukuphakama
• isimo sokukhothama
• ubuhlungu obuqhubekayo emuva nasemqaleni

Ukwamukelwa esibhedlela

Abanye abantu abane-osteoporosis bangaphula ithambo bangaliboni. Kodwa-ke, amathambo amaningi aphukile adinga ukunakekelwa esibhedlela. Ukuhlinzwa kuyadingeka kaningi kule nqubo, engadinga ukuhlala esibhedlela isikhathi esengeziwe nezindleko ezengeziwe zokwelashwa.

Ukunakekelwa kwasekhaya lasebekhulile

Izikhathi eziningi, ukuphuka kwesinqe kuzodinga ukunakekelwa kwesikhathi eside ekhaya lasebekhulile. Uma umuntu elele embhedeni ngenkathi ethola ukunakekelwa kwesikhathi eside, kunamathuba aphezulu, angathola:

• izinkinga zenhliziyo nemithambo yegazi
• ukuchayeka kakhudlwana ezifweni ezithathelwanayo
• ukuthambekela okwandayo kwezinye izinkinga ezahlukahlukene

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngolwazi oluthe xaxa mayelana nalezi zinto ezingaba yingozi. Futhi zingakusiza ukuthi wakhe uhlelo lokwelashwa nokuphathwa uma kunesidingo.

Izimbangela nezici zobungozi be-osteoporosis

Lokhu okulandelayo ngezinye zezici ezikubeka engcupheni enkulu yokuhlaselwa ngamathambo:

• Ubudala: Imvamisa, lapho uba mdala, uba sengozini enkulu.
• Ubulili: Abesifazane, ikakhulukazi abesifazane abaya esikhathini, maningi amathuba okuthi bathole i-osteoporosis kunabesilisa, njengoba amazinga aphansi e-estrogen aholela emathanjeni abuthakathaka.
• Izakhi zofuzo: I-osteoporosis ingazuzwa njengefa.
• Uhlobo lomzimba: Abantu abanokwakhiwa okuncane, okuncane kunamathuba amaningi okukuthuthukisa.
• Imithi: Imithi efana ne-steroids ixhunyaniswe ne-osteoporosis, ngokusho kweMayo Clinic.
• Izinkinga ze-thyroid: Ezinye zixhunyaniswe ne-osteoporosis.
• Phansi uvithamini D futhi i-calcium amazinga: Amazinga aphansi angaholela ekulahlekelweni kwethambo.
• Ukungabi nokuzivocavoca noma ukuphumula kombhede wesikhathi eside: Zombili lezi zimo zingawenza buthaka amathambo.
• Ugwayi notshwala: Anganciphisa namathambo.

Ukwelashwa nokuvimbela

Alikho ikhambi lokwelashwa kwamathambo. Kodwa-ke, ukwelashwa kuyatholakala ukusiza ukubambezela ukuqhubeka kwesifo nokuphatha izimpawu. Amathambo adinga i-calcium ukuze ihlale iqinile futhi iphilile. Ukungatholi i-calcium eyanele kusenesikhathi empilweni kungaholela ekuthambekeleni kwamathambo kamuva.

Ngokwengeziwe, uvithamini D ungasiza umzimba wakho ukumunca i-calcium. Qiniseka ukuthi ubuza nodokotela wakho ngokungeza noma iziphi izengezo ekudleni kwakho.

Ukuvivinya umzimba ngokulingene kungasiza amathambo akho nomzimba wakho uhlale uqinile. I-akhawunti ye-Falls yenani elikhulu lokuphuka kwamathambo, ngakho-ke imikhuba efana ne-yoga, i-tai chi, noma yikuphi okunye ukuqeqeshwa kokulinganisa ibhalansi kungakusiza ube nokulinganisela okungcono ukugwema ukuwa nokuphuka.

Imithi ingasiza futhi nge-osteoporosis. Imithi elwa nezidakamizwa inciphisa izinga lokulahleka kwamathambo. Imithi ye-Anabolic ikhuthaza ukukhula kwamathambo.

Kwabesifazane abaya esikhathini, ukwelashwa kwe-estrogen kungasiza ekuvimbeleni ukulahleka kwethambo nasekuqiniseni amathambo. Kwabesifazane abase-post-menopause, ama-bisphosphonates yindlela yokwelashwa ekhethiwe ye-osteoporosis.

Ezinye izindlela zokuvimbela zibandakanya ukwenza ngcono ukubona kwamehlo nokusebenzisa umoba noma i-walker lapho uhamba ukuvikela ukushelela nokuwa.

Umbono wesikhathi eside

Yize lungekho ikhambi laphakade le-osteoporosis, kunezinto eziningi ongazenza:

• phatha izimpawu zakho
• qinisa umzimba wakho
• sinciphise ukuqhubeka kwesifo

Zama ukugxila ekunciphiseni izimpawu zakho nasekuvikeleni ezinye izinkinga.

Uma i-osteoporosis ithinte izinga lakho lempilo, khuluma nodokotela wakho mayelana nezixazululo ezingaba khona, ikakhulukazi uma uhlangabezana nezimpawu zokucindezeleka. Futhi, funa usizo nokuxhaswa kumndeni wakho nabangane.

Gcina umbono omuhle ngempilo. Zama ukungaboni izinguquko emisebenzini yakho ejwayelekile njengokulahlekelwa yinkululeko. Esikhundleni salokho, kubheke njengamathuba okufunda izindlela ezahlukahlukene zokwenza izinto nokuhlola imisebenzi emisha, ethokozisayo.