Yazi Ingozi Yakho Ye-Osteoporosis

-Delile

• Ukudla
• Ukuzivocavoca umzimba
• Ukubhema ugwayi nokuphuza utshwala
• Imithi
• Ezinye izinto ezinobungozi
• Umbono

Ukubuka konke

I-osteoporosis yisifo samathambo. Kubangela ukuthi ulahlekelwe amathambo amaningi, wenze ithambo elincane kakhulu, noma zombili. Lesi simo senza amathambo abe ntekenteke kakhulu futhi akubeke engcupheni yokuphuka amathambo ngesikhathi somsebenzi ojwayelekile.

Ukushayisa okuthile noma ukuwa okuncane kungadala ukuphuka. Abantu abangenayo i-osteoporosis akunakwenzeka ukuthi baphule amathambo kulezo zimo. Lapho une-osteoporosis, ikakhulukazi ezimeni ezisezingeni eliphakeme, ngisho nokuthimula kungaphula amathambo.

E-United States, cishe abantu abayizigidi ezingama-53 kungenzeka ukuthi bane-osteoporosis noma basengozini yokuyiveza, ngokusho kweNational Institutes of Health (NIH).

Yize kungenzeki ukubikezela ukuthi uzoba yini ne-osteoporosis noma cha, kunezici ezithile nokuziphatha okwandisa ubungozi. Ezinye zalezi zingabhekiswa futhi ziguqulwe kanti ezinye azikwazi.

Kunezici zobungozi bokukhumuzeka kwamathambo ongazilawula. Qhubeka ufunde ukuze ufunde kabanzi.

Ukudla

Imikhuba yokudla ingakhuphula ingozi yokuba ne-osteoporosis. Lesi yisici sobungozi esingalawulwa. Ukudla okungenayo i-calcium eyanele novithamini D kungaba nomthelela emathanjeni abuthakathaka.

I-calcium isiza ekwakheni amathambo, kanye novithamini D izinsiza ekugcineni amandla nempilo.

Imikhiqizo yobisi ine-calcium eningi, kanti eminye imikhiqizo ye-nondairy ingeze i-calcium. Ungathola futhi i-calcium kusuka kwizithasiselo. Kodwa-ke, ochwepheshe batusa ukuthola i-calcium eningi ngangokunokwenzeka ekudleni kuqala.

IVitamin D itholakala ngokwemvelo ezinhlanzini ezinamafutha, njenge-salmon ne-tuna, futhi ingezwa obisini, emasimini, nakwezinye izinhlamvu. Isikhumba sakho senza novithamini D ekukhanyeni kwelanga. Kepha ngenxa yengozi yomdlavuza wesikhumba, kunconywa ukuthola uvithamini D kweminye imithombo.

Abantu baphinde basebenzise izithasiselo ukuhlangabezana nezidingo zabo zikavithamini D kodwa kufanele baqaphele ukuthi abatholi kakhulu ngoba ezinye izithasiselo eziningi ziqukethe le vithamini.

Izithelo nemifino kunamavithamini namaminerali, njenge-potassium novithamini C okungasiza amathambo ukuthi aqhubeke nokuqina.

Ukushoda kokudla okuqukethe lezi zakhi zomzimba kungathinta kabi ukuqina kwamathambo futhi kuholele empilweni ebuthaka jikelele. Abantu abane-anorexia nervosa bangaba ne-osteoporosis ngenxa yokudla kwabo okuvinjelwe kakhulu nokuntuleka kokudla okunomsoco.

Ukuzivocavoca umzimba

Indlela yokuphila engasebenzi ingakhuphula ubungozi bokukhumuzeka kwamathambo. Ukuzivocavoca okunomthelela ophezulu kungasiza ekwakheni nasekugcineni amathambo. Izibonelo zokuzivocavoca okunomthelela omkhulu zifaka:

• izintaba
• ukudansa
• egijima
• izivivinyo zokuqinisa imisipha njengokuphakamisa izinsimbi

Amathambo akho awaqine uma ungasebenzi. Ukungasebenzi kuholela ekuvikelekeni okuncane ekulweni namathambo.

Ukubhema ugwayi nokuphuza utshwala

Ukubhema osikilidi nokuphuza utshwala ngokweqile kungakhuphula ingozi yokuba ne-osteoporosis.

kukhombisa ukuthi ukubhema ugwayi kungaholela ekulahlekelweni amathambo kanye nengozi eyengeziwe yokwaphuka. Ukubhema kungaba yinkinga ikakhulukazi uma kwenzeka kanye nesisindo esincane, ukuvivinya umzimba okuphansi, kanye nokudla okungafanele.

Izinguquko kumahomoni ezibangelwa ukubhema nazo zingashintsha umsebenzi nokusebenza kwamaseli amathambo. Izindaba ezimnandi ukuthi, imiphumela yokubhema empilweni yamathambo ibonakala ibuyela emuva, okusho ukuthi uma ubhema, ukuyeka kungasiza.

Utshwala obuningi bungadala ukulahleka kwethambo futhi bunikele emathanjeni aphukile, kepha amazinga aphansi otshwala angasiza. Isiphuzo esisodwa ngosuku sabesifazane nezimbili zabesilisa sixhunyaniswe ngendlela ethambile nokuqina kwamathambo okungcono.

Kodwa-ke, ochwepheshe abaningi abancomi ukuqala ukuphuza ukuze uthole izinzuzo zezempilo ezingaba khona. Izingozi zempilo ezihilelekile ekuphuzeni zingaba ngokweqile. Izinzuzo ezifanayo zivame ukutholakala ngezinye izindlela, njengokudla noma ukuvivinya umzimba.

Uma kukhulunywa ngemiphumela emibi empilweni yethambo, ukuphuza ngokweqile kuhlotshaniswa ne:

• ukuminyana kwamathambo okuphansi
• ukusebenza kahle kwamangqamuzana amathambo
• izingqinamba zemetabolism futhi ezinciphisa impilo yethambo

Imithi

Imithi ethile nezimo zezokwelapha kungakubeka engcupheni yokuhlaselwa ngamathambo. Lokhu kungafaka i-corticosteroids yomlomo noma yomjovo yesikhathi eside, efana ne-prednisone ne-cortisone. Imithi ethile yokulwa nomkhuhlane kanye nomdlavuza nayo ihlotshaniswe ne-osteoporosis.

Ukuphazamiseka kweHormone kanye nokuzimela komzimba nakho kungakhuphula ubungozi bokuhlaselwa kwamathambo. Uma unesifo esingelapheki noma isimo, buza udokotela wakho ukuthi singathinta kanjani impilo yakho yethambo. Bangakusiza uthathe izinyathelo zokugcina umzimba wakho wonke uphilile ngangokunokwenzeka.

Uma uthatha noma imuphi umuthi noma izithasiselo, khuluma nodokotela wakho ngemiphumela emibi nezingozi zemithi. Buza ukuthi impilo yakho yethambo ingathinteka kanjani nokuthi yiziphi izinyathelo ongazithatha ukulungisa noma yimiphi imiphumela emibi.

Ezinye izinto ezinobungozi

Kunezici ongeke ukwazi ukuzilawula ezingakhuphula ubungozi bokuhlaselwa ngamathambo. Lezi zici zobungozi zifaka:

• Ukuba ngowesifazane. I-osteoporosis ihlasela kakhulu abesifazane.
• Ubudala. Ubungozi buyanda njengoba abantu beguga.
• Uhlaka lomzimba. Abantu abancane, abazacile banesisindo esincane samathambo ukuqala ngaso.
• Ubuhlanga. Abantu abangabantu baseCaucasus noma abadabuka e-Asia basengozini enkulu.
• Umlando womndeni walesi simo. Abantu abanabazali abane-osteoporosis basengozini enkulu yokuthola lesi sifo.

Lezi azinakuguqulwa, kepha ukuzibona kungakusiza wena nodokotela wakho ukubhekisisa impilo yethambo lakho.

Umbono

I-osteoporosis ingaba yisimo esiqeda amandla. Ayikho indlela yokuyivimbela ngokuphelele, kodwa kunezici zobungozi ongazazi.

Ngokwazi ukuthi yiziphi izinto ezandisa amathuba okuba ne-osteoporosis, ungathatha izinyathelo zokunciphisa ubungozi bakho futhi uthathe iqhaza elibonakalayo ekwakheni impilo yethambo.