Okudingeka Ukwazi Ngokuma Kwezilimi Okufanele

-Delile

• Kuyini ukuma kolimi okufanele?
• Kungani isikhundla sokulungisa ulimi kubalulekile
• Ingabe ukuma kolimi kungathinta ama-cheekbones nokwakheka kobuso?
• Isayina ukuma kwakho kolimi kudala izinkinga
• Ukuzivocavoca ngolimi
• Ukudla okudlela endlini

Kuyini ukuma kolimi okufanele?

Ukuma kolimi okulungile kuhilela ukubekwa kanye nokuphumula endaweni yolimi lwakho emlonyeni wakho. Futhi, njengoba kuvela, ukuma kahle kolimi kungabaluleka ngaphezu kwalokho ongacabanga.

Indawo ekahle yolimi lwakho icindezelwe uphahla lomlomo wakho kunokuba uyivumele “izinze” ezansi komlomo wakho. Awufuni nolimi lwakho lucindezele emhlane wamazinyo akho, ngoba lokhu kungadala izinkinga ngokuqondaniswa kwamazinyo akho ngokuhamba kwesikhathi.

“Ulimi lwakho kufanele luthinte uphahla lomlomo wakho lapho uphumule,” kuchaza uDkt Ron Baise, udokotela wamazinyo we-92 Dental eLondon. “Akufanele kube kuthinta phansi umlomo wakho. Iphuzu langaphambili lolimi lwakho kufanele libe cishe uhhafu we-intshi ukuphakama kunamazinyo akho angaphambili. ”

Futhi, ukuphumuza ulimi lwakho ulwanga lwakho oluqinile - uphahla lomlomo wakho ngemuva kwamazinyo akho angaphambili - kunganikeza izinzuzo ezithile.

Kungani isikhundla sokulungisa ulimi kubalulekile

Ngenkathi ukuma kwakho kolimi kungahle kungabonakali kuhambelana kakhulu nempilo yakho yonke kanye nokuphila kahle, kunezinzuzo ezimbalwa zokufunda indawo efanele yokuphumula yolimi.

"Izinzuzo ezingaba khona zokuma kahle kolimi zifaka phakathi amathuba okuba namazinyo aqondaniswe kangcono njengoba ukuma kabi kolimi kungafaka ulimi lwakho endleleni yamazinyo akhulayo," kusho uBaise. "Lokhu kungayithinta kabi indlela abakhula ngayo ngokuvimba isikhala abakhula babe yiso."

Futhi, ukuma kolimi okungafanele kungaholela olimini oluncane ngokuhamba kwesikhathi. Ucwaningo lukhombisa ukuthi ukunweba nje ulwanga kungaba nomthelela omuhle ekungeneni komoya ongaphezulu, ikakhulukazi ezinganeni nasebekhulile, ukuma kolimi okuthuthukile, futhi kunciphise nokuvaleka kwamakhala ezinganeni ezine-apnea yokulala.

Ingabe ukuma kolimi kungathinta ama-cheekbones nokwakheka kobuso?

Ngenkathi ukuma kolimi kungaba nomthelela emahlathini akho nasekwakhekeni kobuso, kubonakala kuyindlela yokuvikela.

Isebenza kanjani? UBaise uyachaza ukuthi ukuncipha kolwanga okuvela ekumeni okungafanele kolimi kunganciphisa inani lokusekelwa komhlathi nemihlathi yakho. Ngenxa yalokhu, isilevu sakho kanye namathambo wesifuba angahle angabonakali ngokuhamba kwesikhathi.

Alukho ucwaningo olubalulekile lokuthi ukuma kahle kolimi kungadala umphumela obuyela emuva - ukunweba ulwanga noma ukuguqula ukwakheka kobuso njengomuntu omdala.

Abanye abantu bangakhuthaza ukuthena, okuwumkhuba wokugcina ukuma kahle kolimi ngomzamo wokwakha ulwanga olubanzi. Azikho izifundo ezisekela lo mkhuba.

Isayina ukuma kwakho kolimi kudala izinkinga

Kungakhathalekile ukuthi ukuma kolimi okulungile kunomthelela yini emahlathini akho noma ekubunjweni kobuso, kusobala ukuthi ukuma kolimi okungafanele kunakho ukudala izinkinga ezimbalwa.

"Lokhu kungathinta kabi indlela abakhula ngayo ngokuvimba isikhala abakhula babe yiso," kusho uBaise. “Okuvame kakhulu kulokhu ukulunywa obala lapho amazinyo akho angaphambili engavali kahle khona lapho ephumule. Lokhu kudalwa ingcindezi engapheli olimini lwakho ngemuva kolimi lwakho. ”

Ukuma kabi kolimi nakho kungaholela ezinkingeni kufaka phakathi:

• izithiyo zokukhuluma
• ukuhogela nokulala ubuthongo
• ukugaya izinyo
• ukuqhutshwa kolimi
• ukuphefumula umlomo

Kokubili ukuqhutshwa kolimi nokuphefumula komlomo kunamandla okuholela nakwezinye izinkinga zempilo. Ukugxila kolimi kungaholela emazinyweni angaqondile nezingqinamba ezibandakanya ukukhuluma.

Ukuphefumula komlomo, ngakolunye uhlangothi, kungadala i-halitosis, kanye nethuba eliphakeme lokuthuthukisa ukuphazamiseka kokulala nokunaka ukungasebenzi kahle kwe-hyperactivity disorder (ADHD).

Ukuzivocavoca ngolimi

Uma ufuna ukuthuthukisa ukuma kolimi lwakho, kulula ukuqala ukuzijwayeza ekhaya. Zama ukuqaphela ukuthi ulimi lwakho luphumule kuphi usuku lonke, bese uzijwayeza ukuzibandakanya ngendlela efanele yolimi

Nakhu ukuzivocavoca okulula kokufunda ukuma kahle kolimi:

1. Beka ichopho lolimi lwakho kulolwanga oluqinile, ophahleni lomlomo wakho ngenhla kwamazinyo akho aphezulu.
2. Usebenzisa ukuncela, donsela lonke ulimi lwakho lubheke phezulu ophahleni lomlomo wakho.
3. Vumela umlomo wakho ukuthi uvale.
4. Yibambe lapho, uphefumule ngokujwayelekile (uma kungenzeka).

Zama ukukuphinda kaningi lokhu usuku lonke, ikakhulukazi njengoba uqaphela ukuthi ulimi lwakho luhlala kanjani emlonyeni wakho.

Ukudla okudlela endlini

Ukuma okuhle kolimi kusiza ukugcina ulwanga lubanzi. Akukho okuncane okungaveli ocwaningweni oluphakamisa ukuthi abantu abadala bangasebenzisa ukuma kolimi okufanele ukukhulisa ulwanga lwabo noma ukushintsha ukwakheka kobuso babo. Kodwa-ke, lokho akusho ukuthi akusizi.

Njengesilinganiso sokuvimbela, ukuma kahle kolimi kungakusiza ukuthi ugweme izingqinamba eziningana zezempilo kufaka phakathi amazinyo angafakwanga kahle, imikhuba emibi yokuphefumula nolimi.

Uma ukhathazekile ngokubekwa kolimi lwakho, ukuqondaniswa kwamazinyo, noma ukuphefumula, khuluma nodokotela nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.