Indlela Yokuphatha Amazinga Akho E-cholesterol Ngesikhathi Sokukhulelwa

-Delile

• Cholesterol nomzimba okhulelwe
• Kungani i-cholesterol inyuka
• Kufanele ukhathazeke nini?

Ukubuka konke

Lapho ukhulelwe, ukwenza izinqumo ezinempilo akuzuzisi wena kuphela, kodwa nengane yakho ekhulayo. Izimo ezifana ne-cholesterol ephezulu, engalashwa ngemithi ehlukahlukene kwabesifazane abangakhulelwe, ingaba nzima kakhulu ukuyilawula lapho ukhulelwe.

Amazinga e-cholesterol akhula ngokwemvelo ezindaweni ezithile ngesikhathi sokukhulelwa ukusiza ukuhlinzeka ngezakhi zomzimba ezidingekayo kumbungu okhulayo. Lokhu kuyiqiniso ngisho nakwabesifazane abanamazinga “ejwayelekile” e-cholesterol ngaphambi kokukhulelwa. Kwabesifazane asebevele benayo i-cholesterol ephezulu, amazinga angakhuphuka kakhulu.

Ngenhlanhla, abesifazane bangathatha izinyathelo zokuphatha i-cholesterol yabo phakathi nokukhulelwa kwabo ukusiza ukuqinisekisa ukuthi bona nezingane zabo banempilo ngangokunokwenzeka.

Cholesterol nomzimba okhulelwe

I-cholesterol iyinhlanganisela ebalulekile etholakala ezicutshini eziningi zomzimba. Kepha emazingeni aphezulu, angakha izingqimba ezindongeni zemithambo yenhliziyo nomzimba wakho, zikubeke engcupheni enkulu yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Lapho uhlolwe i-cholesterol yakho, uzofunda inani lakho eliphelele le-cholesterol. Lokhu kuphinde kwehlukaniswe ngamazinga we-HDL, i-LDL, ne-triglycerides.

I-high-density lipoprotein, noma i-HDL, yaziwa nangokuthi yi-cholesterol "enhle". I-low-density lipoprotein (LDL), noma i-cholesterol "embi", ingakubeka engcupheni yokuhlaselwa yisifo senhliziyo emazingeni aphezulu. I-Triglycerides, uhlobo lwamafutha, itholakala egazini futhi isetshenziselwa amandla.

Imihlahlandlela yamanje ye-cholesterol evela ku-American Heart Association igxile ekwehliseni ubungozi besifo senhliziyo kunokukhomba izinombolo ezithile ze-cholesterol.

Amazinga e-cholesterol angakubeka engcupheni yokwanda kwesifo senhliziyo noma izinkinga zemethabolikhi, njengesifo sikashukela, yilezi:

• I-LDL: ngaphezu kwama-milligram ayi-160 nge-deciliter ngayinye (mg / dL)
• I-HDL: ngaphansi kuka-40 mg / dL
• inani le-cholesterol: mkhulu kune-200 mg / dL
• ama-triglycerides: mkhulu kune-150 mg / dL

Khuluma nodokotela wakho ngemiphumela yakho ethile ye-cholesterol nezindlela ezinhle zokunciphisa ubungozi besifo senhliziyo.

Kungani i-cholesterol inyuka

Lapho ukhulelwe, ungalindela ukuthi izinombolo zakho ze-cholesterol zikhuphuke. UCarolyn Gundell, isazi sokudla okunomsoco e-Reproductive Medicine Associates e-Connecticut, uthi amazinga e-cholesterol angakhuphuka ngamaphesenti angama-25 kuye kwangama-50 ngesikhathi sesitimela sesibili nesesithathu.

"I-cholesterol iyadingeka ekukhiqizeni nasekusebenzeni kwamahomoni we-steroid afana ne-estrogen ne-progesterone," uyachaza. "La mahomoni ezocansi abalulekile ekukhulelweni okunempilo nokuphumelelayo."

Futhi zibalulekile ekukhuleni okufanele kwengane yakho. "I-cholesterol ibamba iqhaza ebuchosheni bomntwana, emlenzeni nasekukhuleni kwamaselula, nasobisini lwebele olunempilo," kusho uGundell.

Kufanele ukhathazeke nini?

Abesifazane abaningi akufanele bakhathazeke ngokwanda kwemvelo kwe-cholesterol. Imvamisa, amazinga azobuyela ezigabeni zawo ezijwayelekile kungakapheli amasonto amane kuya kwayisithupha ukulethwa ngemuva kokulethwa. Yi-chronichigh cholesterol ephakamisa ubungozi besifo senhliziyo nesifo sohlangothi.

Uma une-cholesterol ephezulu ngisho nangaphambi kokukhulelwa, khuluma nodokotela wakho. Ngenxa yokuthi ezinye izidakamizwa ze-cholesterol zinganconywa ngesikhathi sokukhulelwa, uzoshintsha imithi yakho noma akusize uqhamuke nezinye izindlela zokuphatha i-cholesterol yakho.

Lokhu kungafaka:

• ukwandisa umsebenzi womzimba
• ukudla imicu eminingi
• ukuthola amafutha anempilo njengalawo atholakala kumantongomane nakwakwatapheya
• kunciphisa ukudla okuthosiwe nalokho okuphezulu emafutheni agcwele noshukela
• ukungeza i-omega-3-rich foods or supplements to your diet

Uma welashelwa i-cholesterol ephezulu futhi ukhulelwa, udokotela wakho cishe uzohlola i-cholesterol yakho njengengxenye yomsebenzi wakho wegazi okhulelwe njalo. Noma yiluphi ushintsho endleleni yakho yokuphila noma ekudleni kuxoxwa ngalo kakhulu nochwepheshe okusizayo ukuthi uzulazule kulesi sikhathi esikhethekile.

• ukukhula kahle kwengane yakho
• ukukhiqizwa nokusebenza kwe-estrogen ne-progesterone
• ukuthuthukiswa kobisi lwebele olunempilo

• thola amafutha aphilile kumantongomane naku-avocado
• gwema ukudla okuthosiwe
• khawula amafutha agcwele ukwehlisa i-LDL
• nciphisa ushukela wehlise ama-triglycerides
• udle i-fiber eningi
• zivocavoca njalo