Ubani osengozini enkulu yomdlavuza webele

-Delile

• Izici eziyinhloko eziyingozi
• 1. Umlando wezinguquko zamabele
• 2. Umlando womndeni womdlavuza
• 3. Abesifazane abaya esikhathini
• 4.Indlela yokuphila engenampilo
• 5. Ukukhulelwa ngemuva kwesikhathi noma ukungakhulelwa
• Ungayinciphisa kanjani ingozi yomdlavuza

Abantu abasengozini enkulu yokuba nomdlavuza webele ngabesifazane, ikakhulukazi uma sebengaphezu kweminyaka engama-60, bake baba nomdlavuza webele noma baba nezinkinga zomndeni kanye nalabo abake bathola ukwelashwa ngama-hormone esikhathini esithile sokuphila.

Kodwa-ke, umdlavuza webele ungavela kunoma yimuphi umuntu, okubaluleke kakhulu ukwenza ukuzihlola kwesifuba kanye ngenyanga, ngoba, esigabeni sokuqala, lolu hlobo lomdlavuza alubangeli zimpawu ezithile, futhi lungabambezela ukuxilongwa futhi ukwelashwa.

Izici eziyinhloko eziyingozi

Ngakho-ke, izici eziyinhloko ezandisa ingozi yomdlavuza webele yilezi:

1. Umlando wezinguquko zamabele

Abesifazane okungenzeka bahlakulele lolu hlobo lomdlavuza yilabo abake baba nezinkinga zamabele noma abathola imishanguzo esifundeni, njengakwezinye izinhlobo zomdlavuza kuleyo ndawo noma ekwelapheni i-Hodgkin's lymphoma, ngokwesibonelo.

Ingozi ibuye ibe nkulu kwabesifazane abanezinguquko ezinobungozi esifubeni, njenge-atypical hyperplasia noma i-lobular carcinoma in-situ nobukhulu besifuba esihlolwe ku-mammogram.

2. Umlando womndeni womdlavuza

Abantu abanamalungu omndeni abake baba nomdlavuza webele noma we-ovari, ikakhulukazi lapho isihlobo singumzali wezinga lokuqala, njengobaba, umama, udadewabo noma indodakazi, nabo basengozini ephindwe izikhathi ezi-2 ukuya kwezi-3. Kulezi zimo, kukhona ukuhlolwa kofuzo okusiza ukuqinisekisa ukuthi ngabe ikhona ngempela ingozi yokuthola lesi sifo.

3. Abesifazane abaya esikhathini

Ezimweni eziningi, abantu besifazane abanqamuka esikhathini bathola ukwelashwa okubuyisela ama-hormone ngezidakamizwa ezakhiwe nge-estrogen noma i-progesterone, engakhuphula ubungozi bokuba nomdlavuza, ikakhulukazi uma ukusetshenziswa kwayo kungaphezu kweminyaka emihlanu.

Ngaphezu kwalokho, lapho ukunqamuka kokuya esikhathini kwenzeka ngemuva kweminyaka yobudala engama-55, amathuba nawo makhulu.

4.Indlela yokuphila engenampilo

Njengakucishe kuzo zonke izinhlobo zomdlavuza, ukungabi bikho kokuvivinya umzimba njalo kukhulisa amathuba okuba nomdlavuza webele, ikakhulukazi ngenxa yokwanda kwesisindo somzimba, esivuna ukuthuthukiswa kokuguquka kwamangqamuzana. Ngaphezu kwalokho, ukusetshenziswa kweziphuzo ezidakayo impilo yonke kukhulisa nengozi yokuba nomdlavuza.

5. Ukukhulelwa ngemuva kwesikhathi noma ukungakhulelwa

Lapho ukukhulelwa kokuqala kwenzeka ngemuva kweminyaka yobudala engama-30 noma ngokungabikho kokukhulelwa, ingozi yokuba nomdlavuza webele nayo iba nkulu.

Ungayinciphisa kanjani ingozi yomdlavuza

Ukunciphisa amathuba okuba nomdlavuza kubalulekile ukugwema ukudla okungenampilo njengokudla okusemathinini nokudla osekulungele ukudliwa, kanye nokugwema ezinye izinto ezifana nokuchayeka ekubhemeni noma ekubeni ne-BMI engaphezu kwama-25.

Ngaphezu kwalokho, umuntu kufanele adle cishe u-4 kuye ku-5 mg ngosuku lukavithamini D, njengeqanda noma isibindi futhi akhethe ukudla okunothe kuma-phytochemicals anjenge-carotenoids, amavithamini e-antioxidant, ama-phenolic compounds noma imicu, isibonelo.

Uma ucabanga ukuthi unengozi enkulu yokuba nomdlavuza webele, bona ukuthi yiziphi izivivinyo ongazenza: Ukuhlolwa okuqinisekisa umdlavuza webele.

Buka le vidiyo elandelayo bese ubona ukuthi ungazihlola kanjani amabele: