Kungani Kunobuhlungu Engalweni Yami Yesobunxele?

-Delile

• Izimbangela ezinezimpawu ezihambisana nazo
• Isifo senhliziyo
• Angina
• I-Bursitis
• Ithambo eliqhekekile noma eliphukile
• Idiski ye-Herniated
• I-pinched nerve, noma i-radiculopathy yomlomo wesibeletho
• Isigaxa seRotator siyakhala
• Ukuphuka kanye nobunzima
• I-tendinitis
• I-Vascular thoracic outlet syndrome
• Okufanele ukwenze uma ushiye izinhlungu zengalo
• Yini ongayilindela ehhovisi likadokotela wakho
• Ukwelashwa
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuhlungu engalweni yangakwesobunxele

Uma ingalo yakho ibuhlungu, umcabango wakho wokuqala kungenzeka ukuthi ulimaze ingalo yakho. Ubuhlungu engxenyeni eyodwa yomzimba kwesinye isikhathi bungavela kwenye indawo. Ubuhlungu engalweni yakho yesobunxele kungasho ukuthi unethambo noma ukulimala okuhlangene, i-nerve pinch, noma inkinga ngenhliziyo yakho.

Funda ukuze ufunde kabanzi ngezimbangela zobuhlungu bengalo yesobunxele nokuthi yiziphi izimpawu ezingakhombisa inkinga enkulu.

Izimbangela ezinezimpawu ezihambisana nazo

Kunezizathu eziningi zokuthi kungani ungaba nobuhlungu engalweni yakho yesobunxele, kufaka phakathi izinkinga ezivela ku-arthritis nezinye izifo ezingapheli. Kusukela kuhlobo olulula kuya enkingeni yenhliziyo, nazi izimbangela ezimbalwa ezingaba khona:

Isifo senhliziyo

Ukuqina kwegazi noma ukuqhekeka emthanjeni we-coronary kungamisa ukugeleza kwegazi liye engxenyeni yenhliziyo yakho. Uma lokho kwenzeka, imisipha ingalimala ngokushesha. Ngaphandle kokwelashwa, imisipha yenhliziyo iqala ukufa.

Izimpawu ezingeziwe zokuhlaselwa yinhliziyo zifaka:

• ubuhlungu besifuba noma ingcindezi
• ubuhlungu emhlane, entanyeni, ehlombe noma emhlathini
• isicanucanu noma ukuhlanza
• ukuphelelwa umoya
• ikhanda elikhanyayo noma ukuquleka
• kuqhume umjuluko obandayo
• ukukhathala

Abanye abantu banezimpawu ezinamandla. Abanye banezimpawu ezizayo nezidlulayo noma ezingaba mnene njengesimo sokugaya ukudla.

Angina

U-Angina uyisifo sesifo senhliziyo. Kusho ukuthi imisipha yenhliziyo yakho ayilitholi igazi elanele elicebe nge-oxygen.

U-Angina ubangela izimpawu ezifana nalezo zesifo senhliziyo, kepha imvamisa zihlala imizuzu embalwa nje. Ngokuvamile kuba kubi kakhulu uma usebenza futhi ungcono lapho uphumula.

I-Bursitis

IBursa yisaka eligcwele uketshezi phakathi kwethambo nezingxenye ezihambayo zejoyinti.

Lapho i-bursa ivutha, ibizwa nge-bursitis. I-bursitis yehlombe imvamisa ingumphumela wokuhamba okuphindaphindayo. Ingozi ye-bursitis inyuka ngokukhula.

Ubuhlungu buvame ukwanda lapho uhamba noma uma ulele phansi engalweni noma ehlombe. Ungahle ungakwazi ukujikeleza ngokugcwele ihlombe lakho. Ezinye izimpawu zifaka phakathi ukuvutha nokushosheka.

Ithambo eliqhekekile noma eliphukile

Ngaphandle kobuhlungu, kwesinye isikhathi akukho phawu lwangaphandle lokuthi uphukile noma wephule ithambo engalweni noma esihlakaleni.

Ithambo eliphukile engalweni yakho, esihlakaleni, noma esandleni kungadala ubuhlungu obuba nzima kakhulu lapho unyakaza. Ezinye izimpawu zifaka ukuvuvukala nokuba ndikindiki. Kungenzeka ukuthi uqhekeke ithambo noma uqhekeke engalweni noma esihlakaleni yize ingalo yakho ibonakala ijwayelekile.

Idiski ye-Herniated

Ama-Disks angamaphedi phakathi kwamathambo kukholamu lomgogodla. Yizinciphisi ezishaqisayo zomgogodla wakho. Idiski ye-herniated entanyeni yakho ileyo eqhume futhi icindezela izinzwa.

Ubuhlungu bungase buqale entanyeni yakho. Ingase iye ehlombe lakho iye phansi ingalo yakho. Ungase futhi uzizwe ukundikindiki, ukugedlezela, noma ukuzwa okushisayo engalweni yakho. Ubuhlungu bungakhuphuka lapho uhamba.

I-pinched nerve, noma i-radiculopathy yomlomo wesibeletho

Inzwa ecindezelweyo yileyo ecindezelwe noma evuvukele. Kungaba ngumphumela wediski ye-herniated ngenxa yokuhlukumezeka noma ukulimala okugugile.

Izimpawu zesibindi esincinzelwe zifana nezediski ye-herniated. Kungabandakanya ukuba ndikindiki, ukuncinza, noma umuzwa ovuthayo engalweni yakho. Ungase uzwe ukwanda kobuhlungu lapho uhamba.

Isigaxa seRotator siyakhala

Ukuphakamisa into esindayo noma ukwenza iminyakazo ephindaphindwayo kungaholela kuthenda edabukile esikhwameni se-rotator sehlombe lakho. It buthakathaka kakhulu ehlombe futhi kwenza kube nzima ukwenza imisebenzi yansuku zonke.

Ukulimala kwenkomishi yeRotator kuvame ukulimaza kakhulu uma ulala ngohlangothi lwakho. Ubuhlungu bengalo buba bukhulu lapho uhambisa ingalo yakho ngendlela ethile. Kungenza nengalo yakho ibe ntekenteke kakhulu. Ukuhamba okunyakazayo ehlombe lakho nakho kuyathinteka.

Ukuphuka kanye nobunzima

Ukuqhuma lapho welula noma udabula umsipha. Ukwehla kwengalo kungenzeka lapho uqala ukuwa futhi uziqinise ngezingalo zakho. Uhlobo lapho usonta noma udonsa imisipha noma imisipha. Kungenzeka uma uphakamisa okuthile ngendlela engafanele noma ucindezela imisipha yakho.

Ukulimaza, ukuvuvukala nobuthakathaka yizimpawu ezivamile.

I-tendinitis

Ama-tendon yizintambo eziguquguqukayo zezicubu ezixhuma amathambo nemisipha. Lapho imisipha ivutha, ibizwa nge-tendinitis. I-tendinitis yehlombe noma indololwane ingadala ubuhlungu bengalo. Ingozi ye-tendinitis iyanda njengoba ukhula.

Izimpawu ze-tendinitis ziyefana nezimpawu ze-bursitis.

I-Vascular thoracic outlet syndrome

Lesi yisimo lapho imithambo yegazi engaphansi kokhololo icindezelwa khona ngenxa yokuhlukumezeka noma ukulimala okuphindaphindwayo. Uma ishiywe ingalashwa, ingaholela ekulimaleni kwezinzwa okuqhubekayo.

I-Vascular thoracic outlet syndrome ingadala ukundikindiki, ukuncinza nobuthakathaka bengalo yakho. Kwezinye izimo, ingalo yakho ingavuvukala. Ezinye izimpawu zifaka phakathi ukushintsha kombala kwesandla, ukubanda kwesandla noma ingalo, nokushaya ngamandla komzimba engalweni.

Okufanele ukwenze uma ushiye izinhlungu zengalo

Ukuhlaselwa yinhliziyo kungafika ngokuzumayo noma kuqale kancane. Uphawu oluvame kakhulu ukungaphatheki kahle kwesifuba noma ubuhlungu.

Uma ucabanga ukuthi ungahle uhlaselwe yisifo senhliziyo, shayela u-911, noma ushayele abezimo eziphuthumayo zendawo yangakini, ngokushesha. Abasebenzi bezimo eziphuthumayo bangaqala ukusiza ngokushesha nje lapho befika. Uma kukhulunywa ngokulimala kwemisipha yenhliziyo, njalo ngomzuzwana kuyabalwa.

Nazi ezinye izinto ezimbalwa okufanele uzikhumbule:

• Uma uke watholwa ukuthi unesifo senhliziyo phambilini, izinhlungu zengalo yangakwesokunxele kufanele ziphenywe njalo.
• Ithambo elingapholi kahle lizokunika inkinga enkulu ngokuhamba kwesikhathi. Uma kungenzeka ukuthi uphuke noma waphuka ithambo, bheka udokotela wakho khona manjalo.
• Ngaphandle kokwelashwa, i-bursitis, i-tendinitis, ne-rotator cuff izinyembezi kungaholela ezinkingeni ezifana nehlombe elineqhwa, okunzima kakhulu ukuselapha. Uma ungakwazi ukuzungezisa ngokugcwele ihlombe lakho, indololwane, noma isihlakala, bheka udokotela wakho. Ukwelashwa kusenesikhathi kungayivimba ukuthi ingabi kubi kakhulu.
• Ngezinkinga nezinkinga, zama ukuphumuza ingalo yakho nokuyigcina iphakeme uma kungenzeka.Faka iqhwa imizuzu engama-20 kaningana ngosuku. Sebenzisa imithi yezinhlungu ezithengiswayo.

Yize ezinye zalezi zimo zingabucayi, zingaba zimbi ngaphandle kokunakekelwa okufanele. Shayela udokotela wakho uma amakhambi asekhaya engakusizi, inkinga iya ngokuya iba yimbi, noma isiqala ukuphazamisa ikhwalithi yempilo yakho.

Yini ongayilindela ehhovisi likadokotela wakho

Uma ushiye izinhlungu zengalo ezihambisana nezinye izimpawu zesifo senhliziyo, ungalibali. Funa ukunakekelwa okuphuthumayo ngokushesha. Lokhu kungaba umcimbi osongela impilo.

Abasebenzi bezimo eziphuthumayo bazosebenzisa i-electrocardiogram (EKG) ukuqapha inhliziyo yakho. Kuzofakwa ulayini ofakwa ngaphakathi kwengalo ukuqinisekisa ukuthi uthola uketshezi olwanele futhi uhambise nemithi, uma kunesidingo. Ungadinga ne-oxygen ukuze ikusize uphefumule.

Ukuhlolwa okwengeziwe kokuxilongwa kuzosiza ekunqumeni ukuthi ngabe uhlaselwe yinhliziyo noma unaso yini. Ukwelashwa kuya ngobukhulu bomonakalo.

Ezinye izimbangela zobuhlungu bengalo zingadinga ukuhlolwa kwe-imaging ukuqinisekisa. Lokhu kungabandakanya ukuskena kwe-X-ray, i-MRI, noma i-CT.

Ukuhlolwa okuqhubekayo kuncike ezimpawu zakho nokuthi yini enganqunywa ezivivinyweni ze-imaging.

Ukwelashwa

Uma unesifo senhliziyo, ukwelashwa kungabandakanya imishanguzo, ukuqeda izimpawu, nokushintsha indlela yokuphila enempilo. Uma unesifo esibi senhliziyo, kwesinye isikhathi kudingeka kuhlinzwe ukusula noma ukweqa imithambo evinjiwe.

Amathambo aphukile kufanele abuyiselwe esimweni sawo futhi angasebenzi emzimbeni aze aphole. Lokhu ngokuvamile kudinga ukugqoka isamente amasonto ambalwa. Amakhefu amabi kwesinye isikhathi adinga ukuhlinzwa.

Ukuze uthole ama-sprains nezinkinga, phakamisa futhi uphumule ingalo yakho. Ice indawo izikhathi eziningana ngosuku. Ama-bandage noma ama-splints angasiza.

Ukwelashwa ngokomzimba / ukwelashwa emsebenzini, ukuphumula, nemithi yezinhlungu nokuvuvukala yizona zokwelashwa okuyinhloko ze:

• i-bursitis
• idiski ye-herniated
• izinzwa ezicindezelwe
• ikhafu yerotator iklebhula
• i-tendinitis
• i-vascular thoracic outlet syndrome

Kwezinye izimo, i-corticosteroids noma ukuhlinzwa kungadingeka.

Umbono

Uma ubuhlungu bengalo yakho yesobunxele kungenxa yesifo senhliziyo, uzodinga ukwelashwa isikhathi eside kwesifo senhliziyo.

Isikhathi esiningi, ubuhlungu bengalo ngenxa yokulimala buzophulukiswa ngokuphumula nokwelashwa okufanele. Ezinye izinkinga zamahlombe zingathatha isikhathi eside ukwelashwa, kanti ezinye zingaba zimbi ngokuhamba kwesikhathi. Isikhathi sokutakula singaba side njengoba ukhula.