Ingabe Ukudweba Ngesikhathi Sokukhulelwa Kungumbono Omuhle?

-Delile

• Izingozi ezingaba khona enganeni
• Amapende angahle aphephe (r)
• Onke ama-trimesters kungenzeka angadalwa alingana
• Izinyathelo zokuphepha okufanele uzithathe ngenkathi upenda
• Ukuthatha

Ukhulelwe, imodi yokwakha isidleke isethwe ngesikhathi esikhulu, futhi unombono oqinile we nje ufuna ukuthi leyo nkulisa entsha ibukeke kanjani.

Kepha ungahle ube nokubekeka okuthile mayelana nokuthatha ibhulashi lokupenda - futhi kufanele. Ukuphefumula intuthu kapende akukuhle kunoma ngubani, ingasaphathwa eyabesifazane abakhulelwe.

Yize kunemibono eyehlukene, ngokuvamile kuthathwa njengokuyingozi ukupenda ngenkathi ukhulelwe futhi kungakufanele ukukhubazeka okungaba khona kokuzalwa enganeni. Ake sibheke ukuthi kungani - nezinye izindlela ongakwazi ngazo ukunciphisa ubungozi bese uthola inkulisa oyifunayo.

Izingozi ezingaba khona enganeni

Ungase uzibuze ukuthi ngabe isayensi iyawusekela ngempela yini umqondo wokuthi akufanele udwebe - noma uma abantu bekhathazekile nje ngokuwa esitebhisini ngesikhathi sephrojekthi.

Kunezinkinga ezisobala zokuziphatha uma kukhulunywa ngokwenza izifundo zocwaningo kubantu abakhulelwe. Kepha sinemininingwane ethile esingadonsa kuyo.

Ocwaningweni lwango-2017, abacwaningi babheka amagundane ayechayeke kakhulu ekuphefumuleni i-toluene-based paint inhalation. Ucwaningo luveze ukuthi ukuvezwa kokubeletha kuholele emiphumeleni emayelana nokusebenza kwenkumbulo yendawo enzalweni yamagundane. Lokhu kukhubazeka kuqhubeke nokuba yinkinga ebusheni.

Ngenkathi abantu bengewona amagundane, lolu cwaningo luphakamisa ukuthi ukuphefumula ngopende kungenzeka ube yingozi ekukhuleni kobuchopho kwengane, okungathinta nokukhula kwayo ebuntwaneni.

Uphethe ngokuthi ukulungiswa kwamakhaya "kuhlotshaniswa kakhulu nokungajwayelekile kwezitho zobulili zabesilisa," okwenza ukukhathazeka ngabesifazane abaphethe izingane ezingamantombazane. Abaphenyi baqaphele ukuthi isikhathi esibekiwe lapho izingane zivezwa ukulungiswa kwamakhaya nezinga lokuchayeka kunendaba.

Ucwaningo olufanayo luhlambalaza imibono yangaphambilini mayelana nokunye okungajwayelekile kokuzalwa okwakucatshangwa ukuthi kubangelwa ukuphefumula komlilo wepende, njenge-cleft palate.

Amapende angahle aphephe (r)

Sonke sizibonile izimpawu namalebula asixwayisa ngomthofu kupende. Ngenhlanhla, upende osuselwe ekuholeni uvunyelwe amashumi eminyaka, kususa cishe yonke ingozi yokuhlangana nalokho njengengozi ngesikhathi sokukhulelwa. Kodwa-ke, imikhondo yopende osuselwe kumthofu ingatholakala ekhaya olungisa kabusha noma osebenza kulo.

Ngokuyisisekelo, ukudweba inkulisa ngopende omusha kuhluke kakhulu kunokuhlubula upende wakudala endlini oyipitshayo.

Ama-organic compounds (VOCs) asengatholakala kwamanye amapende, kepha imvamisa ungakhokha inani elincane ngaphezulu ngenketho ye-organic noma ye-VOC. Kodwa-ke, i-Environmental Protection Agency ixwayisa ukuthi ngisho nopende abamakethwa njenge-VOC-free, empeleni, bangakhipha amanye ama-VOC - ngakho-ke ukungena komoya okufanelekile kubalulekile.

Ngokuya ngezinhlobo zokupenda:

• Upende osuselwa kuwoyela uvame ukuba namakhemikhali ayingozi.
• Upende we-Acrylic ubonakala uphephe ngaphezudlwana kunowoyela, kepha usengaba namakhemikhali ayingozi.
• Amapende asuselwa emanzini ngokuvamile abonakala ephephe kakhulu kunopende abasuselwa kumanzi ancibilikayo nopende (nawo anezincibilikisi kuwo).

Ngakho-ke yize upende othile ungaphepha kunamanye, ukubheja kwakho okuphephe kakhulu ukuphuma endlini ngenkathi omunye umuntu ependa - bese ulinda ukubuya kuze kuphele intuthu.

Onke ama-trimesters kungenzeka angadalwa alingana

I-trimester yokuqala yisikhathi esibucayi kakhulu, njengoba kwenziwa izitho ezibalulekile nemisebenzi yomzimba. Ngakho-ke kungcono ukuthola usizo lokupenda inkulisa (noma ukwenza amanye amaphrojekthi) ukuze uphephe.

iphakamisa ukungahleleki kokuzalwa kuzinhlelo zezinso nezenjabulo zezingane ezivezwe phakathi ne-trimester yokuqala kupende osuselwa kumanzi.

Imisebenzi ezinyangeni eziholela ekukhulelweni nayo ingabalulekile. ithole ukuthi ukuvezwa kwephunga lokupenda ezinyangeni eziyisithupha ngaphambi kokukhulelwa kungathinta isisindo sokuzalwa kwengane futhi kungakhuphula ubungozi be-macrosomia. Kodwa-ke, kubalulekile ukuthi wazi ukuthi lesi yisifundo esisodwa nje.

Izinyathelo zokuphepha okufanele uzithathe ngenkathi upenda

Ukuvezwa okuqhubekayo ngopende ngokuhamba kwesikhathi kungenye yezinto eziyingozi enkulu ezifundweni ezikhonjiwe, futhi ukwanda kokuvezwa ngokwemvelo kwandisa ingozi enganeni.

Uma usesimweni somsebenzi esingadinga ukubhekana nopende, thola ulwazi oluthe xaxa ngohlobo lopende bese ubuza ngokunikezwa eminye imisebenzi ukuze uphephe, ikakhulukazi phakathi ne-trimester yokuqala.

Ukudweba inkulisa noma ukuqedela okunye ukwenziwa ngcono kwamakhaya noma amaphrojekthi wobuciko akuboniswanga ukuthi akuphephile ngokuphelele.

Ngakho-ke uma udweba ngesikhathi sokukhulelwa, cabanga ngezincomo ezilandelayo:

• Penda esikhaleni esinomoya oncane ukuze unciphise ukufutha komlilo.
• Vula amawindi neminyango uthathe ikhefu njalo.
• Beka fan ukuze usize ukuphuma emoyeni.
• Gwema ukudla nokuphuza egumbini elipendiwe, ngoba intuthu ingakha ezintweni ozisebenzisayo.

Enye ingozi engaba khona ehambisana nokudweba ukusebenzisa iladi ukufinyelela ezindaweni eziphakeme, ezingaba yingozi kwabesifazane abakhulelwe abangase babe namandla amancane okulinganisela kunokujwayelekile.

Cabanga ukulinda izinsuku ezi-2 ngemuva kokuthi umhlaba womile ukuze uchithe isikhathi eside egumbini elisanda kupendwa, njengekamelo lokulala noma igumbi elikhulu.

Ukuthatha

Ngenkathi inhliziyo yakho ingagxila ekupendeni inkulisa leyo i-hue ephelele wedwa, kungcono ukuthi ucele usizo kulokhu.

Ngenkathi ucwaningo lungaqedi ngokuphelele, ezinye izifundo zikhombisa ubungozi, ikakhulukazi ngesikhathi sokuqala sokuqala lapho ingane isakhula izitho nezinhlelo ezibalulekile.

Uma uhlela ukupenda, naka iminyaka nohlobo lokupenda, kanye nayo yonke imvelo ukunciphisa intuthu yokupenda ephefumulayo.

Sebenzisa izindawo ezingena kahle umoya, gwema ukuvezwa isikhathi eside, futhi ukhethe ngokucophelela uhlobo lwakho lokupenda ukunciphisa ukusebenzisana namakhemikhali angazange acwaningwe kahle ukuze asetshenziswe ekukhulelweni.