Konke Odinga Ukukwazi Nge-Palumboism

-Delile

• Kungani abakhi bomzimba bathola amathumbu e-roid?
• Iphathwa kanjani iPalumboism?
• Ungayivimba kanjani i-Palumboism?
• Eminye imiphumela emibi engaba khona yokusetshenziswa kabi kwe-steroid
• Dave Palumbo uyaba ubani?
• Ukudla okudlela endlini

I-Palumboism yenzeka lapho imisipha esezinhlangothini zesisu, eyaziwa nangokuthi imisipha yakho etshekile, iqina futhi yenze kube nzima ngomakhi womzimba ukubamba esiswini sayo, noma imisipha ye-rectus abdominis.

I-Palumboism ibizwa nangokuthi:

• i-steroid noma i-roid gut
• i-hormone yokukhula komuntu noma i-HGH gut
• Ukuqothuka kwe-HGH
• ithumbu lebhamuza
• i-insulin emathunjini
• isisu semisipha
• isisu somakhi womzimba

Lesi simo siqanjwe ngoDave Palumbo. Ubengumakhi wokuqala womzimba ukukhombisa isisu esivele ngokuvuvukala ngokungajwayelekile ngokulingana nesifuba sakhe.

Qhubeka ufunde ukuze ufunde kabanzi ngalesi simo, kungani sivela, nokuthi ungaselapha kanjani futhi usivimbele kanjani.

Kungani abakhi bomzimba bathola amathumbu e-roid?

Isimo esingajwayelekile, iPalumboism ibonakala ithinta kuphela abakhi bomzimba, ikakhulukazi ngesikhathi somncintiswano wokwakha umzimba wokuqina kwemisipha ngeminyaka yama-1990s nango-2000.

NgokweNqubomgomo Yezocwaningo Lwezempilo, izinto ezinikele ku-Palumboism kungenzeka ukuthi ziyinhlanganisela yesimiso esiqinile sokuqeqeshwa komzimba okuhlanganiswe nalokhu:

• ikhalori ephezulu, ukudla okuphezulu kwe-carb
• ukusetshenziswa kwe-hormone yokukhula komuntu (HGH)
• ukusetshenziswa kwe-insulin

Azikho izifundo zobudokotela nge-Palumboism, ngakho-ke imininingwane eminingi etholakalayo isuselwa kubufakazi be-anecdotal.

Iphathwa kanjani iPalumboism?

Ukuntuleka kwezifundo zomtholampilo ku-Palumboism kusho ukuthi ayikho indlela yokwelashwa enconywayo.

I-Logic iphakamisa ukuthi isinyathelo sokuqala sokubhekana ne-Palumboism sinikeza umzimba wakho ukuphumula ekusebenziseni ngokweqile nokuvimba ukusetshenziswa kwezengezo ezingezona ezemvelo, njenge-steroids, i-HGH ne-insulin.

Isinyathelo esilandelayo kungaba ukubonisana nodokotela ogxile ezimeni zemisipha ezitholwa abagijimi okungenzeka ukuthi basebenzise kabi izinto ezithuthukisa ukusebenza, njenge-steroids.

Ungayivimba kanjani i-Palumboism?

Uma ungumakhi womzimba noma uhlela ukuqeqeshela ukwakha umzimba, kufanele ukwazi ukugwema iPalumboism ngokugwema:

• ama-steroids ne-HGH
• ukudutshulwa kwe-insulini okungenqunyelwe ngokomuthi
• uphushe umzimba wakho ngaphezu kwemingcele yawo

Eminye imiphumela emibi engaba khona yokusetshenziswa kabi kwe-steroid

Imiphumela emincane engaba yingozi ingavela ekusetshenzisweni kabi kwezidakamizwa ezibukeka nezisebenza kangcono (ama-APED). Lokhu kufaka phakathi:

• ama-anabolic steroids
• ama-anabolics angenawo ama-steroid afana ne-insulin, i-HGH, ne-hormone yokukhula efana ne-insulin (IGF)

Imiphumela eminingi ingaguqulwa ngokumisa ukusetshenziswa kwale mithi. Eminye imiphumela ingahle ibe yinto engapheli noma ehlala unomphela.

Ngokusho kweNational Institute on Drug Abuse, imiphumela yezempilo yokusebenzisa kabi i-anabolic steroids ingafaka:

• izinkinga zesistimu yenhliziyo, njengokuhlaselwa yinhliziyo, umfutho wegazi ophakeme, ukulimala kwemithambo yegazi, nokushaya uhlangothi
• izinkinga zesibindi, njengezicubu kanye ne-peliosis hepatis
• izinkinga zesikhumba, njengezinduna ezinzima, ama-cysts, ne-jaundice
• izinkinga zesistimu yamahomoni kwabesilisa, njengokuncipha kwesende, ukwehla kokukhiqizwa kwesidoda, impandla yamadoda, namabele akhulisiwe
• Izinkinga zesistimu yamahomoni kwabesifazane, njengokuncipha kosayizi webele, izinwele zomzimba ezeqile, isikhumba esimahhadla, nempandla yephethini yabesilisa
• izinkinga zengqondo, ezinjengokuhlukumeza, ukukhohlisa, kanye ne-mania

Dave Palumbo uyaba ubani?

UDave “Jumbo” Palumbo ngumakhi womzimba osethathe umhlalaphansi obejwayele ukuncintisana ezingeni likazwelonke. Igama lakhe lesidlaliso, elithi Jumbo, lalikhombisa isisindo somncintiswano wakhe esicishe sibe ngamaphawundi angama-300. Wancintisana kusukela ngo-1995 kuya ku-2004 kodwa akazange aphenduke.

UDave Palumbo waziwa kakhulu njengomsunguli wenkampani yokwengeza iSpecies Nutrition neRXmuscle, umagazini oku-inthanethi wabakhi bomzimba.

Ukudla okudlela endlini

I-Palumboism, eqanjwe ngomakhi womzimba uDave Palumbo, yisimo esingajwayelekile esiholela ekutheni isisu somakhi womzimba sivele ngokungajwayelekile, sandisiwe, futhi sikhulu ngokweqile ngokulingana nesifuba sabo.

Ngokuya ngobufakazi be-anecdotal, kukholakala kabanzi ukuthi iPalumboism idalwa yinhlanganisela ye:

• ukuqeqeshwa kanzima komzimba
• ikhalori ephezulu, ukudla okuphezulu kwe-carb
• ukusetshenziswa kwe-hormone yokukhula komuntu (HGH)
• ukusetshenziswa kwe-insulin