Ukuhlolwa Kokuphazamiseka Kokwesaba

-Delile

• Kuyini ukuhlolwa kwe-panic disorder?
• Kusetshenziselwa ini?
• Kungani ngidinga ukuhlolwa kwesifo sokuphazamiseka?
• Kwenzekani ngesikhathi sokuhlolwa kwesifo se-panic?
• Ngabe kukhona engizodinga ukukwenza ukulungiselela ukuhlolwa kwesifo sokuphazamiseka?
• Ingabe zikhona izingozi esivivinyweni?
• Isho ukuthini imiphumela?
• Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kwesifo sokuphazamiseka?
• Izinkomba

Kuyini ukuhlolwa kwe-panic disorder?

I-Panic disorder yisimo lapho uhlaselwa khona kaningi ukwethuka. Ukuhlaselwa ngokwesaba kuyisiqephu esingazelelwe sokwesaba okukhulu nokukhathazeka. Ngaphezu kokucindezeleka ngokomzwelo, ukuhlaselwa ukwesaba kungabangela izimpawu zomzimba. Lokhu kufaka phakathi ubuhlungu besifuba, ukushaya kwenhliziyo okusheshayo, nokuphefumula okuncane. Ngesikhathi sokuhlaselwa ukwethuka, abanye abantu bacabanga ukuthi bahlaselwa yisifo senhliziyo. Ukuhlaselwa ukwethuka kungahlala noma kuphi ukusuka emizuzwini embalwa kuye ngaphezu kwehora.

Okunye ukuhlaselwa ukwethuka kwenzeka ekuphenduleni isimo esicindezelayo noma esesabekayo, njengengozi yemoto. Okunye ukuhlaselwa kwenzeka ngaphandle kwesizathu esicacile. Ukuhlaselwa ngokwesaba kuvamile, kuthinta okungenani abantu abadala abangu-11% unyaka ngamunye. Abantu abaningi banokuhlaselwa okukodwa noma okubili empilweni yabo futhi bayalulama ngaphandle kokwelashwa.

Kepha uma uphindaphindiwe, ukwethuka okungalindelekile futhi unokwesaba okuqhubekayo kokuthola ukwethuka, ungahle ube nenkinga yokwethuka. Ukuphazamiseka kwesifo akuvamile. Ithinta kuphela amaphesenti amabili kuya kwamathathu abantu abadala unyaka nonyaka. Kuphindwe kabili kwabesifazane kunabesilisa.

Ngenkathi ukuphazamiseka kwengqondo kungasongeli impilo, kungakhathaza futhi kuthinte ikhwalithi yakho yokuphila. Uma ishiywe ingalashwa, ingaholela kwezinye izinkinga ezinkulu, kufaka phakathi ukudangala nokusetshenziswa kwezidakamizwa. Ukuhlolwa kwesifo sokushaywa uvalo kungasiza ukuxilonga isimo ukuze uthole ukwelashwa okufanele.

Amanye amagama: ukuhlolwa kwesifo sokuphazamiseka

Kusetshenziselwa ini?

I-panic disorder test isetshenziselwa ukuthola ukuthi ngabe izimpawu ezithile zibangelwa yi-panic disorder noma isimo somzimba, njengokuhlaselwa yinhliziyo.

Kungani ngidinga ukuhlolwa kwesifo sokuphazamiseka?

Ungadinga ukuhlolwa kwe-panic disorder uma uke waba nokuhlaselwa kabili noma ngaphezulu kwakamuva ngaphandle kwesizathu esicacile futhi wesaba ukuhlaselwa okwengeziwe. Izimpawu zokuhlaselwa ukwesaba zibandakanya:

• Ukushaya kwenhliziyo okushaya ngamandla
• Ubuhlungu besifuba
• Ukuphelelwa umoya
• Ukujuluka
• Isiyezi
• Ukuthuthumela
• Amakhaza
• Isicanucanu
• Ukwesaba okukhulu noma ukukhathazeka
• Ukwesaba ukwehlulwa ukulawula
• Ukwesaba ukufa

Kwenzekani ngesikhathi sokuhlolwa kwesifo se-panic?

Umhlinzeki wakho wokunakekela oyinhloko angakunika ukuhlolwa ngokomzimba futhi akubuze ngemizwa yakho, imizwa, izindlela zokuziphatha, nezinye izimpawu. Umhlinzeki wakho angaphinde ahlele ukuhlolwa kwegazi kanye / noma ukuhlolwa enhliziyweni yakho ukukhipha isifo senhliziyo noma ezinye izimo zomzimba.

Ngesikhathi sokuhlolwa kwegazi, uchwepheshe wezokunakekelwa kwempilo uzothatha isampuli yegazi emthanjeni osengalweni yakho, esebenzisa inaliti encane. Ngemuva kokuthi kufakwe inaliti, kuzoqoqwa inani elincane legazi kufakwe ithubhu yokuhlola noma isitsha. Ungase uzizwe uluma kancane lapho inaliti ingena noma iphuma. Lokhu ngokuvamile kuthatha imizuzu engaphansi kwemihlanu.

Ungahlolwa ngumhlinzeki wezempilo yengqondo ngokwengeza noma esikhundleni somhlinzeki wakho wokunakekelwa okuyisisekelo. Umhlinzeki wezempilo yengqondo uchwepheshe wezokunakekelwa kwempilo ogxile ekuhloleni nasekwelapheni izinkinga zempilo yengqondo.

Uma uhlolwa ngumhlinzeki wezempilo yengqondo, angakubuza imibuzo eningiliziwe mayelana nemizwa yakho nokuziphatha kwakho. Ungacelwa futhi ukuthi ugcwalise uhlu lwemibuzo ngalezi zinkinga.

Ngabe kukhona engizodinga ukukwenza ukulungiselela ukuhlolwa kwesifo sokuphazamiseka?

Awudingi amalungiselelo akhethekile wokuhlolwa kwesifo sokuphazamiseka.

Ingabe zikhona izingozi esivivinyweni?

Ayikho ingozi yokuba nokuhlolwa ngokomzimba noma ukugcwalisa uhlu lwemibuzo.

Kunengozi encane kakhulu yokuhlolwa kwegazi. Ungaba nobuhlungu obuncane noma ukulimaza lapho kufakwe khona inaliti, kepha izimpawu eziningi ziyaphela ngokushesha.

Isho ukuthini imiphumela?

Umhlinzeki wakho angasebenzisa iDiagnostic and Statistical Manual of Mental Disorders (DSM) ukusiza ukuthola ukuxilongwa. I-DSM-5 (uhlelo lwesihlanu lwe-DSM) incwadi ekhishwe yi-American Psychiatric Association enikeza imihlahlandlela yokuxilonga izimo zempilo yengqondo.

Imihlahlandlela ye-DSM-5 yokuthola ukuthi i-panic disorder ifaka phakathi:

• Ukuhlaselwa kaningi okungalindelekile
• Ukukhathazeka okuqhubekayo ngokuhlaselwa olunye uvalo
• Ukwesaba ukwehlulwa ukulawula
• Azikho ezinye izimbangela zokuhlaselwa uvalo, njengokusebenzisa izidakamizwa noma ukuphazamiseka emzimbeni

Ukwelashwa kwesifo sokuphazamiseka kuvame ukufaka okukodwa noma kokubili kokulandelayo:

• Ukwelulekwa ngokwengqondo
• Imithi elwa nokukhathazeka noma ye-anti-depressant

Ngabe kukhona okunye engidinga ukukwazi mayelana nokuhlolwa kwesifo sokuphazamiseka?

Uma kutholakala ukuthi unesifo sokuphazamiseka, umhlinzeki wakho angakudlulisela kumhlinzeki wezempilo yengqondo ukuze athole ukwelashwa. Kunezinhlobo eziningi zabahlinzeki abaphatha ukuphazamiseka kwengqondo. Izinhlobo ezivame kakhulu zabahlinzeki bezempilo yengqondo zifaka:

• Udokotela wezifo zengqondo, udokotela ogxile kwezempilo yengqondo. Odokotela bezengqondo bahlola futhi baphathe ukuphazamiseka kwempilo yengqondo. Bangabuye banikeze umuthi.
• Isazi sokusebenza kwengqondo, uchwepheshe oqeqeshwe kwisayensi yokusebenza kwengqondo. Izazi zokusebenza kwengqondo ngokuvamile zineziqu zobudokotela. Kepha abanazo iziqu zobudokotela. Izazi zokusebenza kwengqondo zihlonza futhi zilaphe ukuphazamiseka kwempilo yengqondo. Banikeza ukwelulekwa komuntu ngamunye kanye / noma izikhathi zokwelashwa kweqembu. Abakwazi ukunikela umuthi ngaphandle uma benelayisense ekhethekile. Ezinye izazi zokusebenza kwengqondo zisebenza nabahlinzeki abakwaziyo ukunikeza umuthi.
• Isisebenzi sezenhlalakahle esinelayisense (L.C.S.W.) uneziqu ze-master kwezenhlalakahle ngokuqeqeshwa kwezempilo yengqondo. Abanye baneziqu ezengeziwe nokuqeqeshwa. I-L.C.S.W.s ihlonza futhi inikeze ukwelulekwa ngezinkinga ezahlukahlukene zempilo yengqondo. Abakwazi ukunquma umuthi kepha bangasebenza nabahlinzeki abakwaziyo.
• Umeluleki oqeqeshiwe onelayisense. (L.P.C.). Iningi lama-LP.Cs lineziqu ze-master. Kepha izidingo zokuqeqesha ziyahlukahluka ngezwe. I-LP.Cs ihlonza futhi inikeze ukwelulekwa ngezinkinga ezahlukahlukene zempilo yengqondo. Abakwazi ukunquma umuthi kepha bangasebenza nabahlinzeki abakwaziyo.

Ama-C.S.W. namaLPCs angaziwa ngamanye amagama, kufaka phakathi owelapha, udokotela, noma umeluleki.

Uma ungazi ukuthi yiluphi uhlobo lomhlinzeki wezempilo yengqondo okufanele ulubone, khuluma nomhlinzeki wakho wokunakekelwa okuyinhloko.

Izinkomba

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Imininingwane ekulesi siza akufanele isetshenziswe esikhundleni sezokunakekelwa kwezokwelapha noma iseluleko. Xhumana nomhlinzeki wezempilo uma unemibuzo ngempilo yakho.