Amathiphu we-5-Relief Relief avela kumphakathi we-Migraine Healthline

-Delile

• 1. Yenza ukuzibophezela ekucabangeni
• 2. Gcina izandla zakho zimatasa
• 3. Donsa umoya
• 4. Bhaka okuthile
• 5. Namathela esimisweni
• Okubalulekile
• Thola umphakathi okhathalelayo

Ukugcina ukucindezeleka kubalulekile kuwo wonke umuntu. Kepha kubantu abaphila ne-migraine - ukucindezeleka okungaba yimbangela enkulu kubo - ukuphatha ukucindezeleka kungaba umehluko phakathi kwesonto elingenabuhlungu noma ukuhlaselwa okukhulu.

"Njengoba ukucindezeleka kuphezulu kwezimbangela ze-migraine, KUMELE sibe namathuluzi namasu okubhekana nokucindezeleka bese siqinisekisa ukuthi wehlisa ingcindezi yethu usuku lonke," kusho ilungu lomphakathi laseMigraine Healthline iMigrainePro. "Uma singakwenzi lokho kungagcina sekufana nezimpahla ezisisindayo kuze kube yilapho ubuchopho bethu buthi CHA."

Ungakugcina kanjani ukucindezeleka kungabi yisiqalo? Nakhu abantu abasebenzisa uhlelo lokusebenza lwe-Migraine Healthline ukuze bafunde futhi baxhumane kufanele bathini.

1. Yenza ukuzibophezela ekucabangeni

“Ukuzindla kungukuhamba kwami. Ngisebenzisa uhlelo lokusebenza lwe-Calm ukuzindla kabili nsuku zonke, kepha lapho okuthile kungenza ngizizwe ngicindezeleke kakhulu, ngenza izikhathi ezengeziwe zokuzindla. Kuyangisiza ukuzinza futhi kungavumeli imicabango yami, ukwesaba, njll, kunginqobe. ” - UTomoko

2. Gcina izandla zakho zimatasa

“Ngipenda izinzipho zami. Ngiyayethusa kepha iyangibambezela ngokomzimba. Ngamukela uhlobo olusha lokunakekelwa kwesikhumba ngakho-ke ngiyalahleka. Ngithola izinto ezingenangqondo okufanele ngizenze ngezikhathi ezithile zosuku. Ngiyazivumela ukuthi ngingaphenduli yonke imibhalo, i-imeyili, ucingo, noma ngivule imeyili ngokushesha. Ngihlale ngifuna igumbi lami lokuphefumula! ” - U-Alexes

3. Donsa umoya

“Ngiyaqina ngenxa yengcindezi futhi uma isidlulile, ukuhlasela kuzoqala. Ngiyakuzwa lokho esifubeni sami… lapho ingcindezi yanda. Ngakho-ke lapho ngizwa lokho manje, ngithatha imizuzu emi-5 ukuya kwengu-10 ukuzindla ngohlelo lokusebenza lwe-Calm. Ngithole ukuthi kuyasiza. Noma ngisho nokuphefumula okukhulu impela. Konke kuyasiza. 💜 ”- U-Eileen Zollinger

4. Bhaka okuthile

“Ngibhaka into elula engingakhathazeki ukuthi izovela noma cha. Ngigcina izandla zami nengqondo yami kumatasa isikhashana. ” - UMonica Arnold

5. Namathela esimisweni

"Ukunamathela esimisweni ngangokunokwenzeka, ukuhogela iphunga elithobisayo njenge-lavender, ukwenza i-yoga, ukulala nokuvuka ngasikhathi sinye (nokulala ngokwanele), nakanjani nezilwane zami!" - UJennP

Okubalulekile

Ukuphatha ingcindezi empilweni yakho akuyona into elula. Kepha ukuzibophezela emikhubeni elula yokwehlisa ingcindezi kungakusiza ube nezinsuku eziningi ezingenazinhlungu.

Khumbula: Awukho wedwa. Landa uhlelo lokusebenza lwe-Migraine Healthline bese wabelana ngamathiphu akho okusiza ukucindezeleka.

Thola umphakathi okhathalelayo

Asikho isizathu sokudlula ku-migraine wedwa. Ngohlelo lokusebenza lwamahhala lwe-Migraine Healthline, ungajoyina iqembu futhi ubambe iqhaza ezingxoxweni ezibukhoma, umataniswe namalungu omphakathi nethuba lokwenza abangane abasha, futhi uhlale usesikhathini ngezindaba zakamuva ze-migraine nocwaningo.

Uhlelo lokusebenza luyatholakala ku-App Store naku-Google Play. Landa lapha.

UKristen Domonell ungumhleli weHealthline onentshisekelo yokusebenzisa amandla okuxoxa izindaba ukusiza abantu baphile impilo yabo enempilo, ehambelana kakhulu. Ngesikhathi sakhe sokuphumula, uyakujabulela ukuhamba izintaba, ukuzindla, ukukhempa, nokunakekela ihlathi lakhe langaphakathi endlini.