Ukuqhuma induna: Kufanele Wena noma Akufanele?

-Delile

• I-Pimple protocol
• Izinhlobo zezinduna
• Ingabe kufanele uphume?
• Indlela elungile
• Ungasusa kanjani ama-blackheads
• Ungasusa kanjani ama-whiteheads
• Ungasusa kanjani ama-pustules
• Amanye amakhambi
• Ukuvimbela izinduna
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Pimple protocol

Wonke umuntu uthola izinduna, futhi cishe cishe wonke umuntu uthole isifiso sokuphaka eyodwa.

Ngenkathi kungalinga ukumane ucindezele induna ukuzama ukuyisusa, odokotela besikhumba bayikhubaza kakhulu le ndlela. Kungani? Ukuvela induna ngokungeyikho kungakhuphula ubungozi bokutheleleka nokuqhekeka.

Kunendlela efanele yokukhipha induna, esizoyimboza kulesi sihloko. Gcina ukhumbula ukuthi le nqubo yenziwa kahle udokotela endaweni oyinyumba.

Izinhlobo zezinduna

Izinduna eziningi zakheka ngoba amangqamuzana esikhumba azungeze izinwele zezinwele zakho anamathela ndawonye. Lokhu kungakha ipulaki enzima evimba ama-pores akho. Izinto eziningana zingadala lokhu kusabela esikhumbeni sakho, kufaka phakathi:

• amahomoni
• ukusabela okweqile
• amagciwane
• amafutha avela ngokwemvelo

Umphumela uba i-pore egcwala uwoyela, ubomvu, noma i-sebum, nendawo enesigaxa, evuvukele yesikhumba sakho. Nazi izinhlobo ezintathu ezivamile zezici:

• Ama-Blackheads yizimbotshana ezivulekile ezivaleke ngamafutha nangamaseli afile. Amafutha namaseli amboza ama-pores akho aba mnyama uma evezwa emoyeni, enikeza amakhanda amnyama ukubukeka kwawo okujwayelekile okumnyama.
• Ama-Whiteheads ayefana namakhanda amnyama, kepha ambozwe isikhumba sakho. Ungabona iqhubu lesikhumba elimboza ipulaki eliqinile, elimhlophe eliminyanisa ipore yakho.
• Ama-pustules yizici ezijulile zomqubuko okunzima ukuzikhipha. Ngokuvamile zibomvu futhi zivutha. Ama-pustules angabangelwa ukungezwani komzimba, amahomoni, amabhaktheriya, noma esinye isimo sesikhumba.

Lapho i-pore ivinjelwa noma amafomu enduna ngaphansi kwesikhumba sakho, izinwele zakho zezinwele zingagcwala ubomvu noma i-sebum (uwoyela). Ekugcineni, insumpa yezinwele ingaqhuma, iphule ibhlokhi ngaphandle kwepore yakho bese iqala inqubo yokuphulukisa.

Le yindlela yemvelo yomzimba wakho yokubhekana nezimbotshana ezivalekile nezinduna. Uma ugaxa induna uqobo, kungenzeka ukuthi ubangela le nqubo yokuphulukisa futhi ususe induna ngenkathi ukuyo. Kepha kukhona nezingozi ezihilelekile.

Ingabe kufanele uphume?

Njengomthetho ojwayelekile, awusoze wazama ukuzipopola ngokwakho.

Uma uzama ukuqhuma induna bese ugcina ngokugqekeza isikhumba sakho, usengozini yokuba nezinduna unomphela. Uma induna yakho iqukethe ubomvu olunegciwane, ukuqhuma kwesikhumba kungasabalalisa amabhaktheriya kwamanye ama-pore nezinwele futhi kudale ukuqubuka okukhulu kwenduna.

Ukuqubuka induna kungaphinde kubambezele inqubo yokuphulukisa yemvelo yomzimba wakho, okusho ukuthi lokho okushiwo ukuba kube "ukulungiswa okusheshayo" kugcina kukunikeze isici esihlala isikhathi eside.

Uma uzama ukuqhuma induna futhi ungakwazi, ungaphusha okuqukethwe yinduna yakho ngaphansi ngaphansi kongqimba lwesikhumba sakho. Lokhu kungavimba ama-pores akho kakhulu, kwenze izinduna zibonakale, noma kubangele ukuvuvukala ngaphansi kwesikhumba sakho.

Ngalokho konke okushiwoyo, abanye abantu abakwazi ukumelana nesilingo sokuvela induna ngokushesha nje lapho bebona ikhanda elimhlophe livela. Uma uzophuma induna kanye ngesikhashana, landela lezi zinyathelo.

Indlela elungile

Indlela yokuqhuma induna ngokuphepha yehluka kancane ngokuya ngohlobo lwesici onalo.

Ungasusa kanjani ama-blackheads

Imithi yokwenziwa ngezihloko ethengiswayo njenge-salicylic acid noma i-benzoyl peroxide ingasetshenziswa ekhanda lakho elimnyama ukukhulula ipulagi ngaphambi kokuzama ukuyiveza.

Geza izandla zakho kahle, bese ufaka ingcindezi ezinhlangothini zombili zepore evinjiwe usebenzisa iminwe yakho. Ngokucindezela okuncane, ikhanda elimnyama kufanele liphume.

Ungasusa kanjani ama-whiteheads

Bulala inaliti ngotshwala bese uthinta isikhumba ngobumnene lapho i-pore yakho ivinjwe khona. Bese ukhipha i-whitehead ngendlela efanayo ne-blackhead.

Ngemuva kokusebenzisa umuthi osebenzisa i-counter astringent noma i-acne, futhi ugeza izandla zakho kahle, faka ingcindezi ezinhlangothini zombili zepore evinjiwe ukukhipha ipulagi.

Ungasusa kanjani ama-pustules

Ama-pustules ajulile ngaphansi kwezingqimba zesikhumba sakho futhi kunzima ukuwakhipha.Usebenzisa i-compress efudumele, ungazama ukuvula ama-pores akho bese usondeza i-irritant / clog eduze kwesikhumba sakho. Ukwelashwa kwamakhasimende kungasebenza futhi.

Kukonke, noma kunjalo, kungcono ukuthi ungazami ukuzipopola ngokwakho.

Amanye amakhambi

Ukuqhuma izinduna akuyona ukuphela kwendlela yokusula isikhumba sakho.

• Izindlela zokwelapha eziqukethe i-salicylic acid noma i-benzoyl peroxide zingasetshenziswa nsuku zonke ukusula ukuqhuma nokucacisa ama-pores.
• Ukucindezela okubandayo noma iqhwa kungasetshenziswa ukudambisa izinhlungu nokuvuvukala kusuka kuma-cysts, ama-nodules nama-pustules.
• Ukucindezela okufudumele kungasetshenziswa futhi ukukhulula ukungcola namabhaktheriya nokuphulukiswa okusheshayo kwama-pores avalekile.
• Abacacisi bemvelo, njengotshwala ohlanjululwe kanye namafutha esihlahla setiye, bangasebenza njengama-astringent agents ukuze ome futhi asuse ama-clogs abangelwa yi-sebum.

Thola imishanguzo yama-acne esitokisini kanye namafutha esihlahla setiye online.

Ukuvimbela izinduna

Kunezinto eziningi ongazenza ukuvimbela ukuphuma okuzayo. Nazi ezimbalwa:

• Namathela kuhlobo lwakho lokwelashwa kwezinduna.
• Vumela isikhumba sakho siphole ngokwemvelo kaningi ngangokunokwenzeka.
• Sebenzisa into ehlanza kancane ukugeza ubuso bakho kabili ngosuku.
• Hlanza umzimba wakho nobuso njalo ngensipho elwa namagciwane ngemuva kokujima.
• Gcina izandla zakho kude nobuso bakho, ikakhulukazi uma usebenzisa izindawo okwabelwana ngazo njengalezo esikoleni, emsebenzini, nakwezokuthutha zomphakathi.
• Uma ungowesifazane, khuluma nodokotela wakho ngokusebenzisa amaphilisi wokulawula ukubeletha. Abanye abantu basebenzisa amaphilisi okulawula ukubeletha ukusiza ukulawula izinduna okubangelwa ukushintshashintsha kwamahomoni.
• Ama-topino retinoids ne-isotretinoin yomlomo (i-Accutane) angaphatha futhi avimbele ukuphuma.

Usesha insipho elwa namagciwane? Ungabe usaya phambili!

Ukubonana nodokotela nini

Uma uqubuka njalo, umqubuko obuhlungu we-cystic, noma umqubuko ongabonakali ubonakala uphela, kufanele ubone udokotela wakho.

Izinduna ezishiya izibazi esikhunjeni sakho, azihambi namakhambi okuthenga, noma zikwenza uzizwe ungakhululekile futhi uzenyeza, kufanele zilashwe udokotela wesikhumba.

Bangase bakunikeze ukwelashwa ngokwezihloko noma ngomlomo, ukwelashwa osehhovisi, ushintsho ekudleni noma kwendlela yokuphila, noma inhlanganisela yakho konke, ngokuya ngobukhulu benduna yakho.

Okubalulekile

Akukaze kube umqondo omuhle ukuphonsa izinduna zakho. Ingozi yokutheleleka, ukusikeka, nokubambezela ukuphulukiswa iphakeme kakhulu uma uthathela izinto ezandleni zakho. Uma ngezikhathi ezithile uzizwa sengathi kufanele uphathe induna ngokuyiveza, qiniseka ukuthi ulandela inqubo efanele.

Qiniseka ukuthi uhlanza izandla zakho futhi uhlanzisisa noma iziphi izinsimbi ohlela ukuzisebenzisa ukuvula induna yakho. Uma uqhubeka nokuqubuka, khuluma nodokotela wakho ngemithi kadokotela nezinye izindlela zokwelapha induna yakho.