Zama Lokhu: I-Hand Reflexology

-Delile

• Ngokukhathazeka
• Okokuqunjelwa
• Okokuphathwa yikhanda
• Ukuthola i-reflexologist
• Kuphephile?
• Isexwayiso
  
• Okubalulekile

Yini i-reflexology yesandla?

I-Hand reflexology iyindlela yokuhlikihla ebeka ingcindezi kumaphuzu we-reflex ahlukahlukene asezandleni zakho. Inkolelo ukuthi la maphuzu ahambisana nezitho zomzimba ezahlukahlukene nokuthi ukumasaja amaphuzu kungasiza ekunciphiseni izimpawu kwezinye izindawo zomzimba.

Kunocwaningo olulinganiselwe olusekela izinzuzo ze-reflexology yesandla. Ucwaningo oluningi olubheka imiphumela yalo lube lincane kakhulu futhi aluhambisani.

Kodwa-ke, lezi zifundo azitholanga izingozi noma imiphumela emibi yezempilo ehambisana ne-reflexology yesandla (yize abesifazane abakhulelwe kufanele bayigweme, njengoba kuchaziwe ngezansi). Ngaphezu kwalokho, kunobufakazi obuningi bezindaba ezivela kubantu abazama futhi bathola ukukhululeka.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nesayensi ngemuva kwe-reflexology yesandla namanye amaphuzu wokucindezela ovamile ongazama.

Ngokukhathazeka

Ucwaningo lwango-2017 lukhombise ukuthi i-reflexology yesandla inciphise ukukhathazeka kubantu abase bezokwenzelwa i-coronary angiography (inqubo encane engahlaseli esiza ukuthola izimo zenhliziyo). Abantu ababene-reflexology yesandla noma ukusikhipha ngesandla okulula babhekana nokukhathazeka okuncane ngenqubo.

Ukuze uthole ukukhululeka kokukhathazeka, faka ingcindezi kuphoyinti le-Heart 7 (HT7). Kutholakala ngaphansi nje kwesigaxa sesihlaka sakho esandleni sakho sangaphandle. Kufanele uzizwe ufile kancane lapha. Massage le ndawo umzuzu owodwa ezandleni zombili.

Okokuqunjelwa

I-Reflexology ingasiza ekunciphiseni izimbangela zomzimba nezingokomzwelo zokuqunjelwa. Ucwaningo oluncane luka-2010 luthole ukuthi amaphesenti angama-94 ababambiqhaza abike ukuthi banezimpawu ezimbalwa zokuqunjelwa kulandela amasonto ayisithupha we-reflexology yesandla.

Abaningi babo babenezimpawu ezincishisiwe zokukhathazeka nokudangala, okuphakamisa ukuthi i-reflexology yesandla ingasiza kakhulu ukuqunjelwa okuhlobene nokucindezeleka. Kodwa-ke, ucwaningo lwalunabahlanganyeli abayi-19 kuphela, ngakho-ke kudingeka izifundo ezinkulu ezengeziwe.

Yizame ngokuthola iphoyinti lakho lokucindezela elikhulu le-Intestine 4 (LI4). Itholakala phakathi kwesithupha sakho nomunwe wenkomba. Sebenzisa iminwe yakho ukufaka ingcindezi kule webbing enesandla sakho sokudla umzuzu owodwa. Phinda ngakwesokunxele sakho.

Abantu abaningi bathola ukuthi leli phuzu lokucindezela liyisisekelo esihle sokukhululeka kobuhlungu ngokujwayelekile.

Okokuphathwa yikhanda

I-Reflexology ingaba wusizo ekwelapheni ikhanda, ikakhulukazi uma libangelwa ingcindezi noma ukukhathazeka. Ukubuyekezwa okuvela ku-2015 kubike ukuthi i-reflexology ibe nomthelela omuhle ekhanda. Ngemuva kokuthola ukwelashwa izinyanga eziyisithupha, ngaphezu kwengxenye yabahlanganyeli baqaphela izimpawu ezinciphile. Cishe amaphesenti angama-25 abo ayeka ukuphathwa yikhanda ngokuphelele, futhi cishe amaphesenti ayi-10 akwazi ukuyeka ukuthatha imishanguzo yekhanda.

Zama ukusebenzisa iphoyinti elifanayo le-LI4 elichazwe ngenhla. Massage bese uphonsa indawo enamanzi, ugxile kunoma yiziphi izindawo ezibuhlungu.

Ungazama futhi iphoyinti le-Pericardium 6 (P6). Uzoyithola ngamasentimitha ambalwa ngaphansi kwesihlakala sakho sesihlakala phakathi kwamathenda amabili. Hlikihla ngobumnene leli phuzu umzuzu owodwa ezandleni zombili.

Ukuthola i-reflexologist

Ngenkathi ungazama i-reflexology uwedwa ekhaya, futhi ungafuna i-reflexologist, uchwepheshe kulo mkhuba.

Zama ukuthola oqinisekiswe yi-American Reflexology Board. Bangasebenza nawe ukuqhamuka nesu lokuhlinzeka ukukhululeka kwezimpawu onazo.

Kuphephile?

I-reflexology yesandla ivame ukuphepha, ngezixwayiso ezimbalwa.

Isexwayiso

• Abesifazane abakhulelwe kufanele bagweme i-acupressure ngoba izindawo ezithile zokucindezela zingadala ukuphambana. Uma ngabe ukucindezela kuyadingeka, i-acupressure kufanele isetshenziswe kuphela ngemvume kadokotela wakho.

Kufanele futhi ukhulume nodokotela wakho ngaphambi kokuzama i-reflexology yesandla uma une:

• izinkinga zokujikeleza kwezinyawo
• ukuvuvukala noma amahlule egazi emilenzeni yakho
• ukuvuvukala
• izingqinamba ze-thyroid
• isithuthwane
• ukubalwa kweplatelet okuphansi
• isifo sohudo
• izifo ezibangelwa amagciwane noma ukhunta
• amanxeba avulekile
• ukuvuvukala kwesandla
• umkhuhlane noma yisiphi isifo esithathelwanayo

Ngaphezu kwalokho, qiniseka ukuthi awuyeki ukulandela noma yiziphi ezinye izindlela zokwelashwa ezinqunywe udokotela wakho ngaphandle uma bekutshela ukuthi wenze kanjalo.

Okubalulekile

I-reflexology yesandla ingaba ithuluzi eliwusizo lokunciphisa izimpawu zobuhlungu nokucindezeleka. Mane ukhumbule ukuthi izinzuzo eziningi ze-reflexology yesandla azinakho ukusekelwa kwesayensi.

Kodwa-ke, ukusikwa ngesandla kuzobe kuphumuza umzimba. Ukunciphisa ukucindezeleka nokuba sesimweni sokuthula kungasiza amasosha omzimba wakho ukuthi asebenze kangcono. Futhi cishe uzozizwa ungcono.

Hambisana nanoma yiziphi izinhlelo zokwelashwa eziqhubekayo ezinconywe udokotela wakho, futhi uyeke ukusebenzisa ingcindezi uma izimpawu zakho zibonakala ziba zimbi kakhulu.