Amasu alula wokulwa Nobuhlungu Bamehlo Namehlo Akhathele

-Delile

• Indlela yokwenza massage
• Ukwenza kanjani izivivinyo
• Amathiphu wokulwa nobunzima beso nokwenza ngcono umbono

Isu elihle lokulwa nobuhlungu nokukhathala emehlweni ukwenza nika massage emehlweni ivaliwe futhi yenza ezinye izivivinyo ezilula ngoba zelula imisipha yamehlo, zinciphisa ukungezwani kwazo, zilethe ukukhululeka kulokhu kungakhululeki.

Lezi zinyathelo zinconyelwa bonke abantu abanenkinga yokubona, ngisho nalabo abanempilo ebonakalayo yokubuka, kepha abazizwa bekhathele futhi benobuhlungu bamehlo ngezikhathi ezithile. Ngaphezu kwalokho, kubalulekile ukuvikela amehlo akho nsuku zonke, ubone ezinye izinyathelo okufanele uzithathe ku-Essential Care Ukuvikela Amehlo Akho. Zithuthukisa ukujikeleza kwegazi endaweni yamehlo naseduze kwamehlo, futhi ziyasiza nasekunciphiseni amehlo. Bona izivivinyo ezilula ezi-4 ezithuthukisa ukubona okungaboni.

Indlela yokwenza massage

Ukwenza i-massage yokulwa namehlo akhathele, kufanele ungabi nezimonyo ngezandla ezihlanzekile. Ekuqaleni, umuntu kufanele azame ukubamba amashiya ngeminwe yenkomba nezithupha, ezihambisa phezulu naphansi, ehambisa sonke isikhumba saleso sifunda nebunzi ukuze asuse konke ukungezwani kule ndawo.

Ngemuva kwalokho kufanele uvale amehlo akho bese uxhasa izandla zakho endaweni yamehlo futhi wenze ukunyakaza okuyindilinga, kancane, ngaphandle kokufaka ingcindezi eyeqile ngoba lokhu kungenza amehlo akho afiphele. Ungenza lokhu kubhucungwa okuncane imizuzu emibili kuya kwemi-3 futhi kungenzeka kube khona ukukhululeka ezinhlungwini namehlo akhathele. Ngemuva kwalokho, kufanele wenze izivivinyo ezi-3 eziboniswe ngezansi.

Ukwenza kanjani izivivinyo

Ukulungiselela izivivinyo udinga ukuhlala kahle, ubheke phambili ngqo. Zonke izivivinyo kufanele zenziwe ikhanda libheke phambili, ngaphandle kwelensi yokuxhumana noma izibuko.

1. Bheka ngakwesokunxele ngangokunokwenzeka, ngaphandle kokuguqula ikhanda nokuhlala kule ndawo imizuzwana engama-20, ngenkathi ucwayiza izikhathi ezi-5. Bese wenza ukuzivocavoca okufanayo ubheke ngakwesokudla.

2. Bheka phezulu bese ubheka eceleni, yenza ukunyakaza okuyindilinga ngamehlo, njengoba kukhonjisiwe esithombeni.

3. Bheka ichopho lekhalaimizuzwana engu-15 bese ubheka indawo ekude kakhulu. Phinda lokhu okungenani amahlandla ama-5.

Amehlo adiniwe, ngokwesayensi abizwa ngokuthi i-presbyopia, angumphumela wokushoda kokuhamba nokunwebeka ku-cornea nelensi. Lezi zakhiwo zishintsha ukwakheka futhi zelule njalo, njengoba umuntu ebheka ezinhlangothini ezahlukahlukene futhi ebona izinto kusuka kude nakude, kepha lapho umuntu echitha amahora amaningi ngosuku efunda, ebuka i-TV, phambi kwekhompyutha noma esebenzisa umakhalekhukhwini ukuvakashela ukuxhumana nomphakathi lezi zinhlaka zihlala zimile isikhathi eside kunokuhamba futhi zilahlekelwe ukuguquguquka kwazo ngokuhamba kwesikhathi.

Amathiphu wokulwa nobunzima beso nokwenza ngcono umbono

Ukugwema ukuthola ubuhlungu bamehlo namehlo akhathele lapho usebenza kwikhompyutha yakho noma usebenzisa umakhalekhukhwini wakho, kunconywa ukuthi:

• Khetha ukukhanya okuphuzi ngoba zifana nokukhanya kwelanga futhi azilimazi amehlo. Lokhu kunakekelwa kukhonjiswa ikakhulukazi ekubukeleni ithelevishini, usebenzisa ikhompyutha nomakhalekhukhwini futhi kubalulekile futhi ukuthi ungabi phambi kwalezi zikrini endaweni emnyama.
• Bheka indawo ekude njalo ngehora, iphuzu kufanele libe kude ngangokunokwenzeka futhi kufanele ume ukwenza lo msebenzi kaningana ngosuku, noma okungenani ngehora, ukuze uvule amehlo akho eduze futhi uqeqeshe amehlo akho ukude futhi uvumelanise futhi uphumule ilensi yakho. . Amakhefu angaba mafushane futhi ungabuka ngefasitela kude, uvuke uyophuza amanzi noma ikhofi noma uye endlini yangasese.
• Cwayiza kaningi ngoba lapho siphambi kwekhompyutha kukhona ukuthambekela kwemvelo kokucwayiza kancane, okuyingozi kakhulu ekubukeni kwamehlo. Ngokucwayiza lonke inhlamvu yeso linamanzi, futhi liyakwazi ukuphumula futhi lokhu kuphumula okuncane kwansuku zonke kwenza umehluko omkhulu ekupheleni kosuku.

Ngokuyinhloko, lapho ukunyakaza okuningi umuntu akunikeza amehlo akhe, mancane amathuba okuba bahlupheke ngamehlo akhathele yingakho ukuzivocavoca kusebenza ngempumelelo ekuthuthukiseni ukubona kwamehlo. Kepha ngaphezu kwalokho kubalulekile ukuthi ungakhathazi amehlo akho ukuzama ukubona kangcono nokugcina amehlo akho efuthwe kahle.

Ukuxazulula inkinga yakho yamehlo, bona futhi:

• Izimbangela Zokwelapha Nezinhlungu Zamehlo
• Ukwelapha kanjani ukulimala kweso
• 5 Ukudla Okuvikela Amehlo