Amathiphu ama-5 wesikhumba esisheshayo nesiphelele

-Delile

• Amathiphu okushuka ngokushesha
• 1. Yidla ukudla okunothe ngama-beta-carotenes
• 2. Yenza ukukhishwa kwesikhumba
• 3. I-sunbathe enesivikelo selanga
• 4. Sula futhi wondle isikhumba
• 5. Sebenzisa isikhumba sesikhumba
• Ungayenza Kanjani I-Homemade Self Tanner
• Okungafanele ukwenze ukushuka ngokushesha

Ukushuka ngokushesha, kufanele ushiswe yilanga ngesikrini selanga esilungele uhlobo lwakho lwesikhumba, udle ukudla okunothe ku-beta-carotene futhi usimanzise isikhumba sakho kahle nsuku zonke. Lezi zixwayiso kufanele ziqalwe ngaphambi kokugcotshwa yilanga futhi zigcinwe sonke isikhathi lapho ukhanyiswe yilanga.

Ngaphezu kwalokho, kungenzeka futhi ukushuka ngokushesha ngamasu wokufakelwa, njengokufaka ukhilimu wokuzisusa noma ukushuka nge-jet spray, ngokwesibonelo.

Amathiphu okushuka ngokushesha

Ukuthola ukushuka okusheshayo, okuhle futhi kwemvelo, kufanele kulandelwe amathiphu alandelayo:

1. Yidla ukudla okunothe ngama-beta-carotenes

Ukudla kunethonya elikhulu ku-tan, ngoba kuyasiza ekukhiqizeni i-melanin, okuyi-pigment yemvelo enika umbala esikhunjeni, ishiye isikhenceke kakhulu.

Ngalokhu, ungathatha ijusi enezinqathe ezi-3 no-orange owodwa, nsuku zonke, cishe amasonto ama-3 ngaphambi kokushiswa yilanga nangesikhathi sokuchayeka elangeni bese udla ukudla okunothe ku-beta-carotene namanye ama-anti-oxidants, njengotamatisi , ibhilikotsi, sitrobheli, i-cherry noma umango, ngokwesibonelo, izikhathi ezi-2 kuya kwezi-3 ngosuku, okungenani izinsuku eziyi-7 ngaphambi kokushiswa kwelanga kokuqala. Lokhu kudla kusiza ukulwa nama-radicals amahhala, kuvikela isikhumba ekugugeni ngaphambi kwesikhathi.

Thola ukudla okwengeziwe okunothe ku-beta-carotene.

2. Yenza ukukhishwa kwesikhumba

Ukwenza ukukhishwa komzimba wonke ezinsukwini ezi-3 ngaphambi kokushiswa yilanga, kusiza ukususa amaseli afile, ukuqeda amabala nokukhuthaza ukusakazeka komzimba, ukulungiselela umzimba i-tan efanayo futhi ehlala njalo.

Ngemuva kokuchayeka elangeni, kungenziwa ukukhishwa kwesikhumba okuncane, kanye ngesonto, ukuze isikhumba sibushelelezi futhi i-tan ilingane futhi ijwayelekile. Funda ukuthi ungasenza kanjani isihlahlubo esenziwe ekhaya.

3. I-sunbathe enesivikelo selanga

Ukushuka ngokuphepha, kubalulekile ukushiswa yilanga ngaphambi kuka-10 ekuseni nangemva kuka-4 ntambama, ukufaka i-sunscreen efanelekile ohlotsheni lwesikhumba, ukusivikela emisebeni yelanga eyingozi esikhunjeni.

Ukusetshenziswa kwesivikeli akuvimbeli ukushuka futhi, kunalokho, kuyakwandisa ngoba kugcina amaseli enempilo nesikhumba sinamanzi, sivimbela ukuqhuma. Le mikhiqizo kufanele isetshenziswe cishe imizuzu engama-20 nengama-30 ngaphambi kokushiswa yilanga iphinde isetshenziswe, ngokujwayelekile, njalo emahoreni ama-2 noma ama-3, ikakhulukazi uma umuntu ejuluka noma engena emanzini.

Funda kabanzi ngamathiphu wokubamba ilanga ngaphandle kwezingozi.

4. Sula futhi wondle isikhumba

Ukuze i-tan ihlale isikhathi eside, kufanele kusetshenziswe ukhilimu othambisa ngemuva kokugeza, nsuku zonke, kuqinise ukufaka isicelo ezinsukwini lapho kushiswa khona ilanga, ukuze kuvinjelwe ukoma komzimba kwesikhumba nokuqhuma.

Funda ukuthi ungasilungisa kanjani isithambisi esizenzele isikhumba esomile.

5. Sebenzisa isikhumba sesikhumba

Ukushuka ngokushesha, ungafaka futhi ukhilimu wokuzicwilisa noma i-jet bronze usebenzisa i-jet spray kuwo wonke umzimba wakho. Ukusetshenziswa kokuzishuka kuyasebenza, njengoba kune-DHA, okuyinto ekwazi ukuphendula ngama-amino acid akhona esikhumbeni, okuholela entweni eqinisekisa umbala oshukiwe kakhulu esikhunjeni.

Ukusetshenziswa kwale mikhiqizo kusiza ekugcineni isikhumba sisagolide futhi sinamanzi, ngaphandle kokuthatha izingozi ezibangelwa ukushiswa yilanga, njengokuguga ngaphambi kwesikhathi kwesikhumba noma ukuvela komdlavuza. Ngokuvamile, abantu abazisolayo abanazo iziphikiso, kepha kubalulekile ukwazi ukuthi ngabe umuntu uxabana nanoma ikuphi komkhiqizo noma ngabe uthola ukwelashwa nge-asidi, njengoba kulezi zimo kungafanele kusetshenziswe.

Esinye isici okufanele sibhekwe uma usebenzisa le mikhiqizo, ukuthi uma zingasetshenziswa ngokufana, zingabala. Funda ukuthi ungasisebenzisa kanjani isikhumba sokuzisusa ngaphandle kokubala isikhumba sakho.

Ungayenza Kanjani I-Homemade Self Tanner

Enye indlela elula yokuthola isikhumba ngaphandle kokuthi umuntu aziveze elangeni, wukudlulisa umuntu ozenzela isikhumba esilungisiwe netiye elimnyama. Isikhumba sizoba nethoni emnyama, sinikeze ukubonakala kwe-beach tan.

Izithako:

• 250 ml wamanzi;
• 2 wezipuni zetiye elimnyama.

Imodi yokulungiselela:

Letha amanzi emathunjini, engeza itiye elimnyama bese uwavumela abile eminye imizuzu eyi-15. Cisha umlilo, uwuyeke uphumule imizuzu emihlanu. Hlunga bese ufaka itiye esitsheni sengilazi, nesembozo bese ume izinsuku ezimbili. Ngosizo lukakotini, thambisa isikhumba ngetiye elincane bese usiyeka some ngokwemvelo.

Okungafanele ukwenze ukushuka ngokushesha

Ukufaka i-coke, ulamula noma ukufaka uwoyela ngaphandle kokuvikelwa yilanga, isibonelo, ngenkathi ushiswa yilanga, akusizi ukushuka ngokushesha, kuvele kushise isikhumba bese kubeka impilo yomuntu engcupheni. Izithako eziyingxenye yokwakheka kweCoca-Cola, i-citric acid kalamula noma uwoyela, zishisa isikhumba, zinikeze isithombe esingelona iqiniso lokuthi sishukiwe kakhulu, kepha azikuthandi ukwakheka kwe-melanin, okungokwemvelo kwesikhumba i-pigment, enikeza ithoni emnyama.

Buka le vidiyo elandelayo futhi ufunde ukuthi ungayilungisa kanjani ijusi elimnandi elikusiza ukuthi usheshe ukushuka: