ICoenzyme Q10: iyini, yenzelwe ini nokuthi isetshenziswa kanjani

-Delile

• 1. Ithuthukisa ukusebenza ngesikhathi sokuvivinya umzimba
• 2. Kuvimbela isifo senhliziyo nemithambo yegazi
• 3. Kuvimbela ukuguga ngaphambi kwesikhathi
• 4. Kuthuthukisa ukusebenza kobuchopho
• 5. Kuthuthukisa ukuzala
• 6. Isiza ukuvikela umdlavuza
• Ukudla okune-coenzyme Q10
• Izithasiselo zeCoenzyme Q10

ICoenzyme Q10, eyaziwa nangokuthi i-ubiquinone, iyinto enezakhi zokulwa ne-antioxidant futhi ibalulekile ekukhiqizweni kwamandla emitochondria yamaseli, ibalulekile ekusebenzeni komzimba.

Ngaphezu kokukhiqizwa emzimbeni, i-coenzyme Q10 nayo ingatholakala ngokudla ukudla, njengamahlumela wesoya, ama-alimondi, amakinati, ama-walnuts, imifino eluhlaza njengesipinashi noma i-broccoli, inkukhu, inyama nezinhlanzi ezinamafutha, ngokwesibonelo.

Kubaluleke kakhulu ukugcina amazinga enempilo ale enzyme, ngenxa yemisebenzi eyenzayo emzimbeni, kanye nezinzuzo ezilethwayo. Ezinye izinzuzo ze-coenzyme Q10 yilezi:

1. Ithuthukisa ukusebenza ngesikhathi sokuvivinya umzimba

ICoenzyme Q10 ibalulekile ekukhiqizeni amandla (i-ATP) kumaseli, abalulekile ekusebenzeni komzimba nasekusebenzeni kahle komzimba. Ngaphezu kwalokho, kunciphisa ukucindezeleka okwenziwe nge-oxidative, okuthinta ukusebenza kwemisipha, ukuthuthukisa ukusebenza nokunciphisa ukukhathala.

2. Kuvimbela isifo senhliziyo nemithambo yegazi

ICoenzyme Q10 ivimbela ukwakheka kwamapulangwe e-atherosclerotic emithanjeni yegazi, ebhekele ukuthuthukiswa kwezifo zenhliziyo futhi inikele ekwenzeni ngcono ukusebenza kwenhliziyo.

Abanye abantu abane-cholesterol ephezulu, abathatha izidakamizwa njenge-statin, bangathola ukwehla kwe-coenzyme Q10 njengomphumela wecala. Kulezi zimo, kubalulekile ukuqinisa ukudla kwakho ngokudla noma ngezithako.

3. Kuvimbela ukuguga ngaphambi kwesikhathi

Ngenxa yezakhi zayo zokulwa ne-oxidant, i-coenzyme Q10, uma isetshenziswa esikhumbeni, iyasiza ukuyivikela emonakalweni we-oxidative obangelwa ama-radicals wamahhala, ngaphezu kokunikeza amandla. Ngaphezu kwalokho, i-coenzyme Q10 ethwelwe okhilimu, ibuye isize ukuvikela ekulimaleni kwelanga nasekuthuthukiseni umdlavuza wesikhumba.

4. Kuthuthukisa ukusebenza kobuchopho

Ngokukhula, amazinga e-coenzyme Q10 ajwayele ukwehla futhi enze amaseli abe sengozini enkulu yokulimala okwenziwe nge-oxidative, ikakhulukazi ubuchopho, ngenxa yokuba khona kwamazinga aphezulu e-fatty acid ne-oxygen.

Ngakho-ke, ukwesekwa nge-coenzyme Q10, kusiza ukubuyisa amazinga aphilile ale molekyuli, kunika amandla amangqamuzana obuchopho nokuvimbela ukonakala kwe-oxidative, ngaleyo ndlela kuvimbele ukuvela kwezifo ezinjenge-Alzheimer's kanye neParkinson's.

5. Kuthuthukisa ukuzala

Njengoba sekushiwo, ngobudala obukhulayo, amazinga e-coenzyme Q10 emzimbeni ancipha, okushiya kuthinteka kakhulu ukulimala kwe-oxidative, ikakhulukazi isidoda namaqanda. Ngakho-ke, ukwesekwa nge-coenzyme Q10, kungasiza ekwenzeni ngcono ukuzala, ngoba kufakazelwe ukuthi kuvikela isidoda namaqanda kwabesifazane emonakalweni we-oxidative.

6. Isiza ukuvikela umdlavuza

Ngenxa yezakhi zayo zokulwa ne-oxidant, i-coenzyme Q10 isiza ukuvikela i-DNA yeselula ekulimaleni okwenziwe nge-oxidative, okufaka isandla ekuvikeleni umdlavuza.

Ukudla okune-coenzyme Q10

Okunye ukudla okunothe nge-coenzyme Q10 yile:

• Imifino eluhlaza, njengesipinashi kanye ne-broccoli;
• Izithelo, ezinjengamawolintshi nama-strawberry;
• Ama-legumes, afana ne-soya kanye nama-lentile sprouts;
• Izithelo ezomisiwe, ezinamantongomane, amantongomane, i-pistachio nama-alimondi;
• Inyama, efana nengulube, inkukhu kanye nesibindi;
• Izinhlanzi ezinamafutha, njenge-trout, i-mackerel kanye ne-sardine.

Kubalulekile ukuthi umuntu azi ukuthi ukuze ajabulele izinzuzo ze-coenzyme Q10, lokhu kudla kufanele kuhlanganiswe nokudla okunempilo nokuhlukahlukene. Thola okunye ukudla okunothe kuma-anti-oxidants.

Izithasiselo zeCoenzyme Q10

Kwezinye izimo, uma unconywa udokotela wakho noma isazi sokudla okunomsoco, kungakuhle ukuthatha izithako ze-coenzyme Q10, ezingatholakala kalula emakhemisi. Kukhona izithasiselo ezahlukahlukene ezine-coenzyme Q10, engaqukatha lokhu kuphela, noma ibe nokuhlangana namanye amavithamini namaminerali, njenge-Reaox Q10 noma i-Vitafor Q10, ngokwesibonelo.

Ngokuvamile, umthamo onconywayo ungahluka phakathi kuka-50 mg kuye ku-200 mg nsuku zonke, noma ngokuqonda kukadokotela.

Ngaphezu kwalokho, sekukhona okhilimu abane-coenzyme Q10 ekwakhiweni, okusiza ukuvimbela ukuguga kwesikhumba ngaphambi kwesikhathi.