Ingabe ukubeletha okujwayelekile kubangela ukungavumelani komchamo?

-Delile

• Ubani osengozini enkulu yokungalawuleki
• Yelashwa kanjani

Ukungakwazi ukubamba umchamo ngemuva kokubeletha okujwayelekile kungenzeka ngenxa yezinguquko ezicutshini zaphansi, ngoba ngesikhathi sokubeletha okujwayelekile kunengcindezi enkulu kulesi sifundazwe nokwandiswa kwesitho sowesifazane sangasese sokuzalwa kwengane.

Yize kungenzeka, akubona bonke abesifazane abaye bathola ukulethwa okujwayelekile abazokhula ukungabekezeleleki komchamo. Lesi simo sivame kakhulu kwabesifazane abasebenza isikhathi eside, abake bangeniswa noma ingane inkulu ngeminyaka yokuzalwa, ngokwesibonelo.

Ubani osengozini enkulu yokungalawuleki

Ukulethwa okujwayelekile kungadala ukungabekezeleleki komchamo, ngenxa yomonakalo ongawenza ebuqothweni bemisipha kanye nokugcinwa kwangaphansi kwe-pelvic, okubaluleke kakhulu ekugcineni izwekazi lomchamo. Kodwa-ke, lokhu akusho ukuthi bonke abesifazane abanokubeletha okujwayelekile bazohlushwa yile nkinga.

Izici ezingakhuphula ubungozi bokuthola ukungasebenzi komchamo ngemuva kokubeletha kufaka:

• Umsebenzi owenziwe;
• Isisindo sezingane esingaphezu kuka-4 kg;
• Ukubeletha isikhathi eside.

Kulezi zimo, kunengozi enkulu yokuthi abesifazane banokungavumelani nomchamo ngoba imisipha ye-pelvic iba yi-flaccid eyengeziwe, ivumela umchamo ukuba uphume kalula.

Ngokuvamile, ekuzalweni okwenzeka ngokwemvelo, lapho owesifazane ezolile kusukela ekuqaleni kuze kube sekugcineni nalapho ingane inesisindo esingaphansi kuka-4 kg, amathambo ezinqeni avuleka kancane bese imisipha yezitho zangasese inwebeka ngokuphelele, bese ibuyela kuthoni yakho ejwayelekile. Ezimweni eziningi zalezi zimo, amathuba okuhlukunyezwa umchamo aphansi kakhulu.

Buka le vidiyo elandelayo, lapho isazi sezokudla uTatiana Zanin, uRosana Jatobá noSilvia Faro bekhuluma ngokukhululeka mayelana nokungasebenzi komchamo, ikakhulukazi esikhathini sokubeletha:

Yelashwa kanjani

Endabeni yokungasebenzi komchamo, ukwelashwa okusetshenziswa kakhulu umkhuba wokuzivocavoca kweKegel, okuwukuzivivinya kokuncipha nokuqiniswa kwemisipha ye-pelvic, engenziwa ngosizo noma ngaphandle kosizo lochwepheshe bezempilo. Funda ukuthi ungakwenza kanjani ukuzivocavoca kweKegel.

Ngaphezu kwalokho, kwezinye izimo, ukwelashwa kungenziwa futhi nge-physiotherapy noma ngokuhlinzwa ukulungisa i-perineum, kepha ukuhlinzekwa akunconywa ngemuva nje kokubeletha. Bona okuningi mayelana nokwelashwa kokungahambisani nomchamo