Ungayiphatha kanjani i-ankle sprain ekhaya

-Delile

• Izinyathelo zokuphulukisa iqakala ngokushesha
• Ukululama kuthatha isikhathi esingakanani

Ukuqhuma kweqakala yisimo esijwayelekile, esingaxazululwa ekhaya, futhi umuntu uvame ukululama ezinsukwini ezi-3 kuye kwezi-5, enobuhlungu obuncane nokuvuvukala. Kodwa-ke, lapho kuvela izimpawu, njengobunzima bokubeka unyawo lwakho phansi nokuhamba, imvamisa kunconywa ukwenza ukwelashwa ngokomzimba ukuze ululame ngokushesha.

Uma usonta unyawo lwakho ngoba ‘weqa ​​kabi’ kungahle kube nokulimala kwemisipha yamaqakala. Ngenkathi ukulimala okunamandla kungelashwa ekhaya, ukulimala okukhombisa oku-purple ngaphambili nangasohlangothini lwonyawo, kanye nobunzima bokuhamba, kukhombisa isidingo sokwelashwa ngokomzimba.

Thola kabanzi mayelana nobukhulu bokulimala nokuthi welashwa kanjani amacala abucayi kakhulu.

Izinyathelo zokuphulukisa iqakala ngokushesha

Yize kungenzeka ukuphatha i-ankle sprain yebanga loku-1 ekhaya, i-physiotherapist inguchwepheshe ofanele kakhulu ukuhlola ukulimala futhi ikhombise indlela engcono yokuvuselelwa, ikakhulukazi uma kunezinkinga ezifana nokulimala kwe-ligament.

Izinyathelo ezilandelayo zibonisa ukuthi yini okudingeka uyenze ukuze ululame ekuhlukanisweni kweqakala ekhaya:

1. Gcina unyawo lwakho luphakanyisiwe, ukugwema ukuvuvukala noma ukukwenza kubi kakhulu. Ungalala embhedeni noma kusofa bese ubeka umcamelo ophakeme ngaphansi konyawo lwakho, ngokwesibonelo.
2. Faka i-ice pack noma uphizi ofriziwe endaweni ethintekile, okuvumela ukusebenza imizuzu engu-15. Kubalulekile ukubeka ithawula elincanyana noma inabukeni phakathi kwesikhumba ne-compress ukuvikela amakhaza ekushiseni isikhumba.
3. Hambisa izinzwane zakho ukwenza lula ukululama nokunciphisa ukuvuvukala;
4. Yenza elula ngeqakala ukuthuthukisa ukujikeleza kwegazi nobubanzi bokuhamba.

Ekuhlukanisweni kweqakala, izingxenye ezihlupheka kakhulu yimigudu futhi ezimweni ezinzima kakhulu, kungaqhekeka ithambo lomlenze noma unyawo. Ngemisipha edabukile noma elimele, iqakala alinakho ukuzinza okuncane, okwenza kube nzima ukuhamba futhi kubangele ubuhlungu obukhulu endaweni. Ngakho-ke, ekulimaleni okubi kakhulu, ukwelashwa kwasekhaya akwanele, okudinga i-physiotherapy.

Ukululama kuthatha isikhathi esingakanani

Ukulimala okulula kakhulu kuthatha izinsuku ezi-5 ukwelulama ngokuphelele, kepha esimweni sokulimala okubi kakhulu, ngokubomvu, ukuvuvukala nokuhamba kanzima, isikhathi sokululama singathatha cishe inyanga eyodwa, esidinga ukuvuselelwa.