Ijusi le-Antioxidant kale

-Delile

• Izithako
• Imodi yokulungiselela
• Ijusi lokusheshisa imetabolism
• Izithako
• Imodi yokulungiselela

Ijusi leklabishi liyi-antioxidant yemvelo enhle kakhulu, njengoba amaqabunga awo enenani eliphakeme lama-carotenoids nama-flavonoid asiza ukuvikela amaseli kuma-radicals wamahhala angadala izinhlobo ezahlukahlukene zezifo, njengomdlavuza, ngokwesibonelo.

Ngaphezu kwalokho, uma kuhlanganiswe nejusi lewolintshi noma kalamula, kungenzeka ukwandisa ukwakheka kukavithamini C wejusi, nayo engenye yama-antioxidants abaluleke kakhulu.

Thola ezinye izindlela zokwenza ama-antioxidant juice ngaphandle kokusebenzisa i-kale.

Izithako

• Amaqabunga ama-3 ama-kale
• Ijusi elimsulwa lamawolintshi ama-3 noma ulamula o-2

Imodi yokulungiselela

Shaya izithako ku-blender, thambisa ukunambitha ngoju oluncane bese uphuza ngaphandle kokuhlunga. Kunconywa ukuphuza okungenani izingilazi ezintathu zaleli jusi nsuku zonke. Ngakho-ke, inketho enhle ukushintsha phakathi kwengxube ne-orange noma iklabishi enelamula.

Ngaphezu kwale jusi, ungafaka futhi i-kale ekudleni, ukwenza amasaladi, amasobho noma ngisho netiye, uzuze kuzo zonke izinzuzo zekhalenda njengokwenza isikhumba sakho sibe sihle, sandise imizwa yakho noma wehlise i-cholesterol.

Bona lapha ezinye izinzuzo ezinhle kakhulu zeklabishi.

Ijusi lokusheshisa imetabolism

Ngaphezu kokuba yi-antioxidant enkulu, i-kale nayo ingangezwa kumajusi ukusheshisa imetabolism nokwandisa ukushisa kwekhalori ngaphandle kokulahlekelwa amandla ayo e-antioxidant.

Izithako

• Amaqabunga ama-3 ama-kale
• Ama-apula amabili afakiwe
• 2.5 cm kajinja

Imodi yokulungiselela

Sika izithako zibe yizicucu bese ufaka ku-blender kuze kube yilapho kutholakala ingxube ehambisanayo. Uma kunesidingo, ungangeza amanzi amancane uwenze mnandi ngoju oluncane. Kungakuhle ukuthi uphuze le jusi izikhathi ezimbili noma ezintathu ngosuku, ukusheshisa imetabolism.

Bona iresiphi yelinye ijusi likaphayinaphu elimnandi ukusheshisa imetabolism.