Ungakuphatha Kanjani Ukulahleka Kwezinwele Okuhlobene ne-PCOS

-Delile

• Kungani i-PCOS ibangela ukulahleka kwezinwele?
• Ingabe izophinde ikhule?
• Yiziphi izindlela zokwelashwa ezingasiza?
• Amaphilisi okuvimbela ukukhulelwa ngomlomo
• I-Spironolactone (Aldactone)
• I-Minoxidil (Rogaine)
• I-Finasteride (Propecia) ne-dutasteride (Avodart)
• Ukufakelwa izinwele
• Kuthiwani ngamakhambi asekhaya?
• Izinki
• Ukwehla kwesisindo
• I-Biotin
• Ngingenza kanjani ukuthi ukulahleka kwezinwele kungabonakali kangako?
• Ukusekela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Polycystic ovary syndrome (i-PCOS) yisifo esijwayelekile sehomoni esingadala uhla lwezimpawu, kufaka phakathi i-hirsutism, okuyizinwele zobuso nezomzimba ezeqile.

Ngenkathi abaningi abane-PCOS bekhula izinwele ezijiyile ebusweni nasemzimbeni, abanye babhekana nokuncipha kwezinwele kanye nokulahleka kwezinwele, okubizwa njengokulahleka kwezinwele zamaphethini abesifazane.

Kungani i-PCOS ibangela ukulahleka kwezinwele?

Umzimba wesifazane ukhiqiza ama-hormone wesilisa, abizwa nangokuthi ama-androgens. Lokhu kufaka phakathi i-testosterone. Ama-Androgens adlala indima ekuvuseleleni ukuthomba nasekuvuseleleni ukukhula kwezinwele ezindaweni ezingaphansi kanye nasezindaweni zobumnandi. Baneminye imisebenzi ebalulekile futhi.

I-PCOS ibangela ukukhiqizwa okwengeziwe kwe-androgen, okuholele ekusebenzeni kahle. Lokhu kusho ukuthuthukiswa kwezici zesilisa eziningi, kufaka phakathi izinwele ezeqile ezindaweni lapho zingavami ukukhula khona, njenge:

• ubuso
• intamo
• isifuba
• isisu

Lawa ma-androgens angeziwe angadala nokuthi izinwele ezisekhanda lakho ziqale ukuncipha, ikakhulukazi eduze kwengaphambili lekhanda lakho. Lokhu kwaziwa njenge-alopecia ye-androgenic noma ukulahleka kwezinwele zephethini yabesifazane.

Ingabe izophinde ikhule?

Noma iziphi izinwele ezilahlekile ngenxa ye-PCOS ngeke zikhule zodwa. Kepha, ngokwelashwa, ungakwazi ukukhuthaza ukukhula kwezinwele ezintsha. Futhi, kunezinto eziningana ongazenza ukufihla ukulahleka kwezinwele okuhlobene ne-PCOS.

Yiziphi izindlela zokwelashwa ezingasiza?

Ukulahleka kwezinwele ze-PCOS kubangelwa ukungalingani kwe-hormonal, ngakho-ke ukulawulwa kwamahomoni kuyingxenye ebalulekile yokwelashwa. Lokhu kungenziwa ngemithi ehlukahlukene.

Khumbula ukuthi kungadingeka uzame imithi embalwa ngaphambi kokuthola okukusebenzelayo. Futhi iningi labantu linemiphumela emihle ngokuhlanganiswa kwemithi.

Nakhu ezinye izinketho zokwelashwa ezijwayelekile zokulahleka kwezinwele okuhlobene ne-PCOS.

Amaphilisi okuvimbela ukukhulelwa ngomlomo

Amaphilisi okulawula ukubeletha angehlisa amazinga e-androgen, angasiza ukunciphisa ukukhula kwezinwele ngokweqile futhi anciphise ukulahleka kwezinwele. Kuyasiza futhi nangezinye izimpawu ze-PCOS, njengezikhathi ezingajwayelekile kanye nezinduna. Umuthi olwa ne-androgen uvame ukunikezwa uhlanganiswe nezindlela zokuvimbela inzalo zomlomo zokulahlekelwa izinwele okuhlobene ne-PCOS.

I-Spironolactone (Aldactone)

I-Spironolactone ngumuthi womlomo owaziwa njenge-aldosterone receptor antagonist. Kuvunyelwe yi-U.S. Food and Drug Administration (FDA) njenge-diuretic yokwelapha ukugcinwa koketshezi. Kodwa-ke, kuyasebenza futhi ekwelapheni i-androgenetic alopecia. Lokhu yilokho okwaziwa njengokusetshenziswa kwelebula engekho.

Kuvimba imiphumela ye-androgen esikhumbeni futhi kuvame ukunikezwa kanye nokuvimbela inzalo ngomlomo.

I-Minoxidil (Rogaine)

I-Minoxidil ukuphela kwesidakamizwa esivunyelwe yi-FDA ekwelapheni impandla yowesifazane. Kuyinto yokwelashwa ngezihloko oyisebenzisa ekhanda lakho nsuku zonke. Ithuthukisa ukukhula kwezinwele futhi ingayinikeza nokubukeka okujiyile.

I-Finasteride (Propecia) ne-dutasteride (Avodart)

Kokubili i-finasteride ne-dutasteride kuvunyelwe yi-FDA ekwelapheni ukulahleka kwezinwele zamaphethini wesilisa. Yize zingakavunyelwa ukulahleka kwezinwele zamaphethini abesifazane, abanye odokotela basabanikeza labo abane-PCOS.

Ngenkathi kunobunye ubufakazi bokuthi le mithi ingasiza ekulahlekelweni izinwele zezinhlobo zamaphethini, ochwepheshe abaningi abababheki njengenketho enhle ngokuya ngemiphumela exubekile kwezinye izifundo nemiphumela emibi eyaziwayo kwabesifazane.UHerskovitz I, et al. (2013). Iphethini lesifazane ukulahleka kwezinwele. INGABE:
10.5812 / ijem.9860 Ukuvumelana ngezici zezempilo zabesifazane ze-polycystic ovary syndrome (PCOS). (2012). INGABE:
10.1093 / humrep / der396

Ukufakelwa izinwele

Ukufakelwa izinwele kuyindlela yokuhlinza esetshenziselwa ukufaka izinwele ekhanda. Izinwele nezinwele kususwa endaweni eyodwa ngezinwele eziningi bese kufakwa endaweni yokuncipha noma yempandla. Imvamisa kudinga izinqubo ezimbalwa.

Ukufakelwa izinwele kungabiza kuze kufike ku- $ 15,000. Ayimboziwe ngabahlinzeki bemishwalense ngoba kubhekwa njengenqubo yezimonyo. Asikho futhi isiqinisekiso sokuthi sizosebenza.

Kuthiwani ngamakhambi asekhaya?

Uma ubheka ukuhamba ngendlela yemvelo ethe xaxa, kukhona amakhambi asekhaya angasiza ukunciphisa amazinga e-androgen, anciphise umphumela wawo ezinweleni zakho.

Izinki

Ukuthatha isithasiselo se-zinc kungasiza ekulahlekelweni izinwele okuhlobene ne-PCOS, ngokusho kocwaningo luka-2016.UJamilian M, et al. (2016). Imiphumela ye-zinc supplementation emiphumeleni ye-endocrine kwabesifazane abane-polycystic ovary syndrome: Isivivinyo esilawulwa ngokungahleliwe, esingaboni kabili, esilawulwa yi-placebo. INGABE:
Ucwaningo lubheke imiphumela yokwengezwa kwe-zinc ku-PCOS futhi lwathola ukuthi ukusebenzisa ama-50 mg we-elemental zinc nsuku zonke amasonto ayi-8 kube nemiphumela emihle ekulahlekelweni izinwele.Kutholakale futhi kusiza i-hirsutism.

Ungathenga izithasiselo ze-zinc ku-Amazon.

Ukwehla kwesisindo

Kunobufakazi obubalulekile bokuthi ukwehlisa isisindo kungehlisa amazinga e-androgen futhi kunciphise imiphumela ye-androgens eyeqile kwabesifazane abane-PCOS.UMoran LJ, et al. (2011). Izinguquko zokuphila kwabesifazane abane-polycystic ovary syndrome. INGABE:
10.1002 / 14651858.CD007506.pub2 Lokhu kungaholela ekulahlekelweni izinwele okuncane, kanye nokwehliswa kwezinye izimpawu ze-PCOS.

Ukulahlekelwa amaphesenti ama-5 kuye kwayi-10 esisindo somzimba wakho kunganciphisa kakhulu izimpawu ze-PCOS. Qalisa ngamathiphu we-13 wokulahlekelwa isisindo nge-PCOS.

I-Biotin

IBiotin iyisengezo esidumile esivame ukusetshenziselwa impilo yezinwele nokukhula. Abukho ubufakazi obuningi bokuthi busiza ngqo ngokulahleka kwezinwele okuhlobene ne-PCOS, kepha kungakufanele ukuzama.

Ucwaningo lwango-2015 luthole ukuthi ukuthatha isengezo samaprotheni asolwandle aqukethe i-biotin izinsuku ezingama-90 kuholele ekukhuleni okukhulu kwezinwele.U-Ablon G. (2015). Ucwaningo olulawulwa nge-placebo oluhlola izinyanga ezingama-3, olungahleliwe, oluyimpumputhe, oluhlola ikhono lesengezo samandla esengeziwe samaphrotheni asolwandle ukukhuthaza ukukhula kwezinwele kanye nokwehlisa ukuchitheka kwabesifazane abanezinwele ezincanyana ezizibonayo. INGABE:
10.1155/2015/841570

Ungathenga izithako ze-biotin ku-Amazon.

Ngingenza kanjani ukuthi ukulahleka kwezinwele kungabonakali kangako?

Ngokuqinisekile asikho isidingo sezokwelapha ukwelashwa kwezinwele ezihlobene ne-PCOS. Futhi ezimweni eziningi, unganciphisa ukubonakala kokulahleka kwezinwele okuhlobene ne-PCOS ngezinye izinguquko zendlela ozitayela ngayo izinwele zakho.

Okwe ingxenye enwebeka, zama:

• ukuzama ukwahlukanisa izinwele zakho kwezinye izindawo
• ukuthola ama-bangs aqala phambili phezulu kwekhanda lakho
• ukufaka impuphu yokumboza impande ekhanda lakho, njengaleli, elingangeni manzi futhi elitholakala ngemibala ehlukahlukene

Ngoba ukuncipha kwezinwele, zama:

• ukugqoka iwigi engaphelele, kwesinye isikhathi ebizwa ngokuthi iwigi, ukumboza izinwele zakho ezinciphile ngaphandle kokulimaza iglue noma iziqeshana
• usebenzisa imikhiqizo yezinwele yokwengeza ukwengeza ukuphakamisa nokwenza izinwele zakho zivele zigcwale
• ukuthola isitayela sezinwele esifushane, esigqinsiwe ukufaka ivolumu nokugcwala

Ngoba amabala anempandla, zama:

• isitayela sezinwele esizogcina izinwele phezu kwendawo enempandla, njengefindo eliphezulu noma i-ponytail ephansi
• ibhande lezinwele noma isikhafu ebanzi ngokwanele ukumboza indawo
• iwigi engaphelele noma ukuwa kwewigi

Ukusekela

I-PCOS ingathinta impilo yakho yomzimba nengqondo, ikakhulukazi uma ibangela izimpawu ezibonakalayo.

Ukuxhumana nabanye abazi ukuthi ubhekene nani kungaba usizo olukhulu. Amaqembu ezokuxhumana akwi-inthanethi nezinkundla zinikeza ithuba lokungena futhi zithole ukuqonda kwangempela kwempilo lapho ukwelashwa namakhambi kubonakala kusebenza kahle kakhulu. Ungahle uthathe nezeluleko ezintsha ezimbalwa.

Bheka le miphakathi yokuxhaswa online:

• Iphrojekthi Yabesifazane Yokulahlekelwa Kwezinwele inikeza isithangami, izinsizakusebenza, nezindaba ezivela kubantu besifazane bangempela ababhekana nokulahleka kwezinwele.
• ISoul Cysters iyisithangami esiku-inthanethi sazo zonke izinto ezihlobene ne-PCOS.
• I-myPCOSteam yinethiwekhi yokuxhumana nabantu ezinikele ekunikezeni ukusekelwa okungokomzwelo nezeluleko ezingokoqobo zokubhekana ne-PCOS.