Ingabe I-Pedialyte Yelapha I-Hangovers?

-Delile

• Yini iPedialyte?
• Ngabe isebenza njengekhambi le-hangover?
• Izimbangela ze-hangover
• I-Pedialyte ne-hangovers
• Okubalulekile
• I-Pedialyte vs. Gatorade ye-hangover
• I-Pedialyte vs. amanzi kakhukhunathi we-hangover
• I-Pedialyte yokuvimbela i-hangover
• Yini esiza ngempela ukuqeda i-hangover?
• Ukuvimbela ama-hangovers
• Ukuthatha

I-Pedialyte yisixazululo - esivame ukuthengiselwa izingane - lokho kuyatholakala ekhawunteni (i-OTC) ukusiza ukulwa nokuphelelwa amandla kwamanzi. Uphelelwa amanzi emzimbeni lapho umzimba wakho ungenawo uketshezi olwanele.

Kungenzeka ukuthi uzwile ngokusebenzisa iPedialyte ngenhloso yokuzama ukwelapha i-hangover. Kepha kuyasebenza ngempela? Kuthiwani ngezinye izindlela zokuphulukisa i-hangover ezinjengeGatorade namanzi kakhukhunathi? Ake siphenye.

Yini iPedialyte?

I-Pedialyte ingumkhiqizo osetshenziselwa ukusiza ukuvimbela ukuphelelwa amandla kwamanzi kubantu abadala kanye nasezinganeni. Ungaphelelwa ngamanzi emzimbeni ngokungaphuzi uketshezi olwanele noma ngokulahlekelwa uketshezi ngokushesha okukhulu kunalokho ongakuthola.

Umzimba wakho ungalahlekelwa uketshezi ngezindlela ezahlukahlukene, njengokuthi:

• ukuhlanza
• isifo sohudo
• ukuchama
• ukujuluka

Ezinye izimbangela ezivamile zokuphelelwa amandla kwamanzi zihlanganisa izinto ezifana nalezi:

• ukugula, ikakhulukazi uma izimpawu zifaka ukuhlanza nokuhuda
• ukuchayeka isikhathi eside ekushiseni, njengokusebenza ngaphandle ezimweni ezishisayo
• ukuzivocavoca umzimba
• ukusetshenziswa kotshwala

Yini-ke esePedialyte eyilekelelayo ukulwa nokuphelelwa amanzi emzimbeni? Kunezindlela eziningi ezahlukahlukene zePedialyte ezitholakalayo, kepha inguqulo yakudala iqukethe:

• amanzi
• i-dextrose, uhlobo lukashukela ushukela
• i-zinc, amaminerali enza izinto ezihlukahlukene ahileleke emisebenzini eminingi yomzimba njengokusebenza kahle kwama-enzyme, amasosha omzimba nokuphulukiswa kwamanxeba
• ama-electrolyte: i-sodium, i-chloride ne-potassium

Ama-electrolyte amaminerali asebenza ukugcina izinto ezinjengebhalansi yamanzi omzimba wakho, i-pH, kanye nokusebenza kwemizwa.

Ngabe isebenza njengekhambi le-hangover?

Ngabe uPedialyte uyasebenza yini ukusiza ukuphatha i-hangover? Ukuze siphendule lo mbuzo, kuzodingeka sihlole izinto ezingadala ukuthi i-hangover ivele.

Izimbangela ze-hangover

Kunezinto eziningi ezingaba nomthelela ekuthuthukiseni i-hangover. Abanikeli bokuqala imiphumela eqondile evela otshwaleni obudlile. Lokhu kungaba yizinto ezinjengalezi:

• Ukuphela kwamanzi emzimbeni. Utshwala buyisidakamizwa, okwenza umzimba wakho ukhiqize umchamo owengeziwe. Lokhu kungahle kuholele ekuphelelweni ngamanzi emzimbeni.
• Ukungalingani kwe-Electrolyte. Ibhalansi yama-electrolyte emzimbeni wakho ingakhishwa ngaphandle uma udlula umchamo omningi.
• Ukugaya ukudla. Ukuphuza utshwala kungacasula ulwelwesi lwesisu sakho, okuholele ezimpawu ezifana nokucanuzela kwenhliziyo nokuhlanza.
• Amaconsi kashukela egazini. Ukwehla kweshukela egazini kungenzeka njengoba umzimba wakho wephula utshwala.
• Ukuphazamiseka kokulala. Yize utshwala bungakwenza ukozele, bungaphazamisa amazinga okulala ajulile, kukwenze ukuthi uvuke phakathi kwamabili.

Izinto ezingeziwe ezingaholela ekucingeni zihlanganisa:

• Ukuhoxiswa kotshwala. Ngenkathi uphuza, ubuchopho bakho buzivumelanisa nemiphumela yotshwala. Lapho le miphumela iphela, izimpawu zokuhoxa ezinesizotha ezifana nesicanucanu, ikhanda elibuhlungu nokungazinzi kungenzeka.
• Imikhiqizo ye-metabolism yotshwala. Ikhemikhali ebizwa nge-acetaldehyde ikhiqizwa ngenkathi umzimba wakho wephula utshwala. Ngamanani amakhulu, i-acetaldehyde ingaholela ezimpawu ezifana nesicanucanu nokujuluka.
• Ama-Congeners. Lezi zinhlanganisela zenziwa ngesikhathi sokukhiqizwa kotshwala, okunikela ezintweni ezinjengokunambitha nephunga. Bangasiza futhi kuma-hangovers. Zikhona ngobuningi obuphakeme kotshwala obumnyama.
• Ezinye izidakamizwa. Ukubhema ugwayi, insangu, noma ukusebenzisa ezinye izidakamizwa kunemiphumela yazo edakisayo. Ukuzisebenzisa ngenkathi uphuza nakho kungaba nomthelela ekucineni.
• Ukungezwani komuntu siqu. Utshwala buthinta wonke umuntu ngokwehlukile. Ngakho-ke, abanye abantu bangahle bathambekele ekuhlangabezaneni ne-hangovers.

I-Pedialyte ne-hangovers

Uma une-hangover, iPedialyte ingasiza impela ezintweni ezinjengokuphelelwa amanzi emzimbeni, ukungalingani kwe-electrolyte, noshukela ophansi wegazi. Kodwa-ke, ayikwazi ukusiza ngezinye izinto njengokuphazamiseka kokulala nokuphazamiseka kwesisu.

Ngokwengeziwe, ngokusho kweNational Institute on Alcohol Abuse and Alcoholism (NIAAA), akukho ukuhlobana phakathi kobukhulu bokungalingani kwe-electrolyte nobukhulu be-hangover.

Kungashiwo okufanayo ngemiphumela yokwengeza ama-electrolyte kubunzima be-hangover.

Okubalulekile

Ukuba nePedialyte kungasiza okungenani ezinye izindlela zokwelapha ezinjengamanzi okuphuza noma ukudla okulula ukukhulisa ushukela wegazi lakho. Kodwa-ke, kubalulekile ukukhumbula ukuthi kuncane kakhulu ucwaningo mayelana nokusebenza kwePedialyte njengekhambi le-hangover okwenziwe.

I-Pedialyte vs. Gatorade ye-hangover

Kungenzeka ukuthi uke wambona uGatorade efakwa kuhlu njengomuthi onamandla we-hangover. Ingabe kukhona okuthile kulokho?

IGatorade isiphuzo sezemidlalo futhi, njengePedialyte, iza ngezindlela eziningi ezahlukahlukene. Isiphuzo seGatorade esijwayelekile siqukethe izithako ezifanayo nePedialyte, kufaka phakathi:

• amanzi
• dextrose
• ama-electrolyte sodium ne-potassium

Ngokufanayo noPedialyte, izifundo azange zenziwe ngokusebenza kweGatorade ngokuqhathaniswa namanzi angenalutho ekwelapheni i-hangover. Akunandaba, kungasiza ngokuvuselela amanzi nokubuyisela ama-electrolyte.

Ngakho-ke kunobufakazi obuncane obutholakalayo bokusekela noma I-Pedialyte noma iGatorade njengekhambi le-hangover. Kodwa-ke, ikhalori eliwaziyo lingafisa ukufinyelela kuPedialyte, njengoba liqukethe amakhalori ambalwa kuneGatorade.

Kepha uma kungabaza, uzohlala uzuza emanzini angenalutho.

I-Pedialyte vs. amanzi kakhukhunathi we-hangover

Amanzi kakhukhunathi awuketshezi olucacile olutholakala ngaphakathi kukakhukhunathi. Imvelo iqukethe ama-electrolyte afana ne-sodium, i-potassium ne-manganese.

Ngenkathi amanzi kakhukhunathi engasiza ekukuvuseleleni futhi anikeze ama-electrolyte, ukusebenza kwawo ekwelapheni ama-hangovers uma kuqhathaniswa namanzi angenalutho akufundwanga.

Olunye ucwaningo luphenye amanzi kakhukhunathi ekubuyiseleni amanzi ngemuva kokuzivocavoca:

• Omunye uthole ukuthi amanzi kakhukhunathi kwakulula ukuwasebenzisa ngobuningi bawo futhi adala isicanucanu nesisu lapho eqhathaniswa namanzi nesiphuzo se-carbohydrate-electrolyte.
• Omunye uthole ukuthi i-potassium etholakala emanzini kakhukhunathi ayinazo izinzuzo ezengeziwe zokuvuselela lapho kuqhathaniswa nesiphuzo sezemidlalo esivamile.

Kukonke, izinzuzo ezingaba khona zamanzi kakhukhunathi ekwelapheni i-hangover azichazwa kahle. Kulokhu, kungahle kube namanzi ajwayelekile esikhundleni salokho.

I-Pedialyte yokuvimbela i-hangover

Kuthiwani ngokusebenzisa uPedialyte ukusiza ukuvimbela isihenqo?

Utshwala buyisidakamizwa. Lokho kusho ukuthi kwandisa inani lamanzi owakhipha ngomchamo, okungaholela ekuphelelweni amanzi emzimbeni. Njengoba iPedialyte yenzelwe ukuvimbela ukuphelelwa amandla kwamanzi, kunengqondo ukuthi ukuyiphuza ngaphambi noma ngenkathi iphuza kungasiza ukuvimbela isihenqo.

Kodwa-ke, kunobufakazi obuncane obutholakalayo bokuphakamisa ukuthi ukuphuza iPedialyte kusebenza kakhulu ekuvimbeleni i-hangover kunamanzi. Kulokhu, kungaba ngcono ukuthola nje amanzi.

Kufanele njalo uthathe ikhefu ukuze unike amanzi ngenkathi uphuza. Umthetho omuhle wesithupha ukuthi ube nengilazi eyodwa yamanzi phakathi kwesiphuzo ngasinye.

Yini esiza ngempela ukuqeda i-hangover?

Ngakho-ke yini empeleni esiza nge-hangover? Ngenkathi isikhathi kungukuphela kokwelapha kwesihenqo, ukwenza lezi zinto ezilandelayo kungasiza ekunciphiseni izimpawu zakho:

• Phuza uketshezi oluningi. Lokhu kungaba yiPedialyte uma ufisa, yize amanzi elungile, ukusiza ukulwa nokuphelelwa amandla kwamanzi. Gwema ukuba notshwala obungeziwe ("izinwele zenja"), ezingakhulisa izimpawu zakho noma zikwenze uzizwe mubi kakhulu.
• Thola okuya ngasethunjini. Uma isisu sakho sicasukile, phokophela ukudla okungekho emthethweni njengama-crackers noma i-toast.
• Sebenzisa ukudambisa izinhlungu kwe-OTC. Lokhu kungasebenzela izimpawu ezinjengekhanda. Kodwa-ke, khumbula ukuthi izidakamizwa ezinjenge-aspirin ne-ibuprofen zingasicasula isisu sakho. Gwema i-acetaminophen (iTylenol nezidakamizwa eziqukethe i-Tylenol), ngoba ingaba ubuthi esibindini uma ihlanganiswa notshwala.
• Lala kancane. Ukuphumula kungasiza ngokukhathala futhi izimpawu zingancipha lapho uvuka.

Ukuvimbela ama-hangovers

Ama-Hangovers angaba mnandi, ngakho-ke ungakuvimbela kanjani ukukuthola kwasekuqaleni? Ukuphela kwendlela ethile yokuvimbela isihenqo ukungaphuzi utshwala.

Uma uphuza, qiniseka ukuthi ulandela lawa macebiso okusiza ukuvimbela isihenqo noma ukunciphisa ubunzima be-hangover:

• Hlala u-hydrated. Hlela ukuba nengilazi yamanzi phakathi kwesiphuzo ngasinye. Futhi ube nengilazi yamanzi ngaphambi kokulala.
• Yidla ukudla ngaphambi nangesikhathi uphuza. Utshwala bumunca ngokushesha esiswini esingenalutho.
• Khetha iziphuzo zakho ngokucophelela. Iziphuzo ezidakayo ezinjenge-vodka, i-gin, newayini elimhlophe zinama-congener amanani aphansi kunama-alcohol amnyama njenge-whisky, tequila newayini elibomvu.
• Qaphela iziphuzo ezinekhabhoni njenge-champagne. I-carbonation ingasheshisa ukumuncwa kotshwala.
• Yazi ukuthi i-oda lesiphuzo alisho lutho. Inkulumo ethi “ubhiya ngaphambi kotshwala, ungalokothi ugule” inganekwane. Lapho uphuza kakhulu utshwala, isihenqo sakho siyoba sibi nakakhulu.
• Ungasheshi. Zama ukulinganisela ekuphuzeni okukodwa ngehora.
• Yazi imikhawulo yakho. Ungaphuzi ngaphezu kwalokho owaziyo ukuthi ungakwazi ukusingatha - futhi ungavumeli abanye bakucindezele ukuba wenze kanjalo.

Ukuthatha

I-Pedialyte ingathengwa i-OTC ukuvimbela ukuphelelwa amandla kwamanzi. Kuvame ukusetshenziselwa ukwelashwa kwe-hangover.

Yize ukuphuza iPedialyte kusiza ekulweni nokuphelelwa amandla, bukhona ubufakazi obuncane bokuthi iPedialyte isebenza kahle kangakanani ekwelapheni ama-hangovers. Eqinisweni, ungahle uthole izinzuzo ezifanayo ngokumane uphuze amanzi alula.

Akunandaba ukuthi ukhetha amanzi noma iPedialyte, ukuhlala unamanzi ngenkathi uphuza utshwala kuyindlela enhle yokuvimbela i-hangover. Kodwa-ke, okuwukuphela kwendlela eqinisekile yomlilo yokuvimba i-hangover ukungaphuzi utshwala.