Iyini iLavitan Senior?

-Delile

• Yenzelwe ini
• 1. Uvithamini A
• 2. Uvithamini B1
• 3. Uvithamini B2
• 4. Uvithamini B3
• 5. Uvithamini B5
• 6. Uvithamini B6
• 7. Uvithamini B12
• 8. Uvithamini C
• 9. I-folic acid
• 10. Uvithamini C
• 11. Uvithamini D
• 12. Uvithamini E
• Isetshenziswa kanjani
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

ILavitan Senior iyisengezo samavithamini namaminerali, akhonjiswe abesilisa nabesifazane abaneminyaka engaphezu kwengama-50, ethulwa ngendlela yamaphilisi anamayunithi angama-60, futhi angathengwa emakhemisi ngentengo ephakathi kwama-reais ayi-19 kuya kwangama-50.

Lo mkhiqizo uqukethe ukwakheka kwawo u-vitamin C, i-iron, uvithamini B3, i-zinc, i-manganese, uvithamini B5, uvithamini A, uvithamini B2, uvithamini B1, uvithamini B6, uvithamini D, uvithamini B12, uvithamini E, i-selenium ne-folic acid.

Yenzelwe ini

Lesi sithasiselo sisetshenziswa ikakhulukazi kwabesilisa nabesifazane abangaphezu kweminyaka engama-50, okufaka isandla ekusebenzeni kahle komzimba:

1. Uvithamini A

Inesenzo se-antioxidant, esebenza ngokulwa nama-radicals wamahhala, ahlobene nezifo nokuguga. Ngaphezu kwalokho, ithuthukisa umbono.

2. Uvithamini B1

UVitamin B1 usiza umzimba ukuthi ukhiqize amaseli aphilile, akwazi ukuvikela amasosha omzimba. Ngaphezu kwalokho, le vithamini iyadingeka futhi ukusiza ukwehlisa ama-carbohydrate alula.

3. Uvithamini B2

Inesenzo se-antioxidant futhi ivikela ezifweni zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, kuyasiza nasekwakhiweni kwamangqamuzana abomvu egazini, adingekayo ekuthuthweni komoya-mpilo emzimbeni wonke.

4. Uvithamini B3

UVitamin B3 usiza ukukhuphula inani le-cholesterol ye-HDL, eyi-cholesterol enhle, futhi isiza ekwelapheni induna.

5. Uvithamini B5

UVitamin B5 muhle ekugcineni isikhumba esinempilo, izinwele kanye nolwelwesi lwamafinyila kanye nokusheshisa ukuphulukiswa.

6. Uvithamini B6

Kuyasiza ukulawula ukulala nemizwa, kusiza umzimba ukuthi ukhiqize i-serotonin ne-melatonin. Ngaphezu kwalokho, kuyasiza ukunciphisa ukuvuvukala kubantu abanezifo, njenge-rheumatoid arthritis.

7. Uvithamini B12

IVitamin B12 ineqhaza ekukhiqizweni kwamaseli abomvu futhi isiza ne-ayoni ukwenza umsebenzi wayo. Ngaphezu kwalokho, kunciphisa nengozi yokudangala.

8. Uvithamini C

UVitamin C uqinisa amasosha omzimba futhi wenza kube lula ukumuncwa kwensimbi, kukhuthaza impilo yamathambo namazinyo.

9. I-folic acid

Isiza imetabolism nenkumbulo futhi iqinise amasosha omzimba.

10. Uvithamini C

Kuyasiza ukukhulisa ukumuncwa kwensimbi, okubaluleke kakhulu emathanjeni nasemazinyweni futhi kuqinisa amasosha omzimba ekulweni nezinqubo ezithathelwanayo.

11. Uvithamini D

Kuyasiza ukumuncwa kwe-calcium emzimbeni, nakho okubalulekile empilweni yamathambo namazinyo, kusiza ekuvikeleni izifo ezahlukahlukene. Ngaphezu kwalokho, ibuye isebenze ngokulwa nama-radicals amahhala, inciphise ubungozi bokuba nezinhlobo ezithile zomdlavuza.

12. Uvithamini E

Le vithamini isiza ukugcina ubuqotho bamaseli, isebenza njenge-antioxidant ngokumelene nama-radicals wamahhala, futhi ivimbela ukuguga ngaphambi kwesikhathi. Ngaphezu kwalokho, kuyasiza nasekulawuleni i-glucose emzimbeni.

Isetshenziswa kanjani

Umthamo onconyiwe yiphilisi elilodwa ngosuku ngesikhathi esinconywe ngudokotela.

Imiphumela emibi engaba khona

Njengokwengeza kokudla okunempilo okusekelwe kumavithamini namaminerali, imiphumela emibi ayaziwa, inqobo nje uma umthamo uhlonishwa.

Ngubani ongafanele asebenzise

ILavitan Senior akufanele isetshenziswe ngabesifazane abakhulelwe, abesifazane abancelisayo nezingane kuze kube yiminyaka emi-3 ubudala, ngaphandle kwalapho kunconywa isazi sokudla noma udokotela.