Ingabe Ukuphela Kwesikhathi Kubangela Ubuhlungu Be-Ovary?

-Delile

• Kuyini ukuphela kwesikhathi?
• Ishintsha kanjani i-cramping?
• Yini ebangela lolu shintsho?
• Yini ongayenza?
• Izinguquko zendlela yokuphila
• Amakhambi asekhaya nawemvelo
• Imithi
• Ezinye izizathu zobuhlungu be-ovari esikhathini sokugcina
• I-ovary cyst
• Umdlavuza we-Ovarian
• Lapho uzobona udokotela wakho
• Yini ongayilindela

UMarko Geber / Getty Izithombe

Kuyini ukuphela kwesikhathi?

Ungase ucabange nge-perimenopause njengobusuku beminyaka yakho yokuzala. Yilapho umzimba wakho uqala ukushintshela esikhathini sokuya esikhathini - isikhathi lapho ukukhiqizwa kwe-estrogen kwehla nezikhathi zokuya esikhathini kuyeka.

Abesifazane bavame ukungena esikhathini esikhathini sabo sama-40s, kepha abanye baqala ngaphambi kwesikhathi noma kamuva. Ushintsho luhlala iminyaka emine kuye kweyisishiyagalombili. Kuthiwa usesikhathini sokuya esikhathini kuze kube yilapho ungazange ube nesikhathi izinyanga eziyishumi nambili zilandelana. Khona-ke, usesikhathini sokuya esikhathini.

Yize izinga lakho le-estrogen lehla ekunqamukeni kokuya esikhathini, liyakhuphuka futhi lehle ngesikhathi sokuya esikhathini. Yingakho imijikelezo yakho yokuya esikhathini iba engahambi kahle. Lapho izinga lakho le-estrogen liphezulu, amajaqamba esiswini - kanye nezimpawu ezifana nezikhathi ezisindayo namabele amathenda - ajwayelekile.

Nakhu ongakulindela njengoba uhamba kulolu shintsho olukhulu lokuphila.

Ishintsha kanjani i-cramping?

Ama-cramps angumkhuba wanyanga zonke wabesifazane abaningi ngesikhathi sabo sokuya esikhathini. Ziyimiphumela yesibeletho esivumelanayo ukukhipha ulwelwesi lwaso.

Abanye besifazane ngokwemvelo banamajaqamba abuhlungu kakhulu kunabanye. Izimo ezinjenge-endometriosis, i-uterine fibroids, kanye nesifo sokuvuvukala kwezitho zangasese nakho kungadala ukucindezela okubuhlungu phakathi neminyaka yakho yokuzala.

Ngesikhathi sokuphela kwesikhathi, lezi zinhlungu zingase ziqine. Kanjalo nezinye izimpawu zesikhathi, njengamabele wethenda nokushintsha kwemizwelo.

Yini ebangela lolu shintsho?

Amajaqamba owazwayo ngesikhathi sokuya esikhathini ahlobene namazinga ama-hormone akho. Ama-Prostaglandins ngamahomoni akhishwa yizinhlayiya ezigoqe isibeletho sakho. La mahomoni aqondisa isibeletho sakho ukuthi sivumelane ngesikhathi sakho. Ukuphakama kwamazinga akho e-prostaglandin, kuzoba kubi kakhulu amajaqamba akho.

Ukhiqiza ama-prostaglandin amaningi lapho izinga lakho le-estrogen liphakeme. Amazinga e-Estrogen avame ukukhuphuka ngesikhathi sokuphela kwesikhathi.

Yini ongayenza?

Uma amajaqamba akho enamandla ngokwanele ukukuhlupha noma ukuthinta impilo yakho yansuku zonke, kunezinto eziningi ongazenza ukuze uthole ukukhululeka. Nazi ezinye iziphakamiso ongazizama.

Izinguquko zendlela yokuphila

Ukushintsha indlela odla ngayo kuyindlela elula yokuqeda izinhlungu zokuya esikhathini ngaphandle kwemithi.

Yidla ukudla okune-fiber eningi, njengemifino, izithelo, nezinhlamvu ezigcwele. I-fiber yehlisa inani lama-prostaglandin emzimbeni wakho.

Ama-omega-3 fatty acids atholakala ezinhlanzini, njenge-salmon ne-tuna, anciphisa ukukhiqizwa komzimba wakho kwala mahomoni.

Ukudla okunomsoco omningi, njengamavithamini B-2, B-3, B-6, no-E, ne-zinc ne-magnesium, nakho kunganikeza ukukhululeka ezinkalweni.

Ungazama futhi uku:

• Gwema ikhofi enetafini, itiye nesoda. I-caffeine ingazenza zibe zimbi kakhulu izinhlungu zokuya esikhathini.
• Hlala kude notshwala, nakho okuqinisa amajaqamba.
• Nciphisa ukudla usawoti. Ukudla usawoti omningi kudala ukuthi umzimba wakho ubambelele emanzini amaningi, okwenza ukhukhumale. Ukuqunjelwa kungadaleka kakhulu amajaqamba.
• Hamba noma wenze ezinye izivivinyo nsuku zonke. Ukuzivocavoca umzimba kuthuthukisa ukujikeleza kwegazi futhi kunciphise amajaqamba.

Amakhambi asekhaya nawemvelo

kobufakazi busikisela ukuthi amakhambi athile angasiza ngezinsika. Lokhu kufaka:

• fenugreek
• ujinja
• valerian
• zataria
• i-zinc sulphate

Lokho kusho, ubufakazi buncane kakhulu. Izithasiselo kwesinye isikhathi zingaba nemiphumela engemihle noma zihlanganyele nemithi oyiphuzayo, ngakho-ke kufanele uhlale ubuza udokotela wakho ngaphambi kokuyengeza esimisweni sakho.

Ungazama futhi la makhambi asekhaya:

• Faka iphedi yokushisa noma ibhodlela lamanzi ashisayo esiswini sakho. Ucwaningo luthola ukuthi ukushisa kuyasebenza ekudambiseni amajaqamba njenge-ibuprofen (Advil).
• Massage isisu sakho. Ukucindezela okuncane kunganikeza ukukhululeka ebuhlungwini.
• Zijwayeze izindlela zokwehlisa ingcindezi, njengokuphefumula okujulile, ukuzindla noma i-yoga. bathole ukuthi ubuhlungu besikhathi babuvame ukwedlula kabili kwabesifazane ababecindezelekile ngaphandle kwabesifazane abanengcindezi ephansi. Ukucindezela kungenza futhi ukuthi amajaqamba onawo abe nzima kakhulu.

Imithi

Uma ukuguquka kwendlela yokuphila namakhambi ekhaya akwanele ukudambisa amajaqamba akho, buza udokotela wakho ngokuzama umuthi wokuqeda izinhlungu ongawathenga. Lokhu kufaka phakathi:

• ibuprofen (Advil)
• i-naproxen sodium (i-Aleve)
• i-acetaminophen (iTylenol)

Imithi eqinile efana ne-mefenamic acid (Ponstel) iyatholakala ngomuthi kadokotela ukwelapha ubuhlungu obukhulu kakhulu.

Ukuze uthole inzuzo enkulu ekuqedeni izinhlungu, qala ukukuthatha khona kanye ekuqaleni kwesikhathi sakho, noma lapho kuqala amajaqamba akho. Qhubeka uyithathe kuze kube yilapho izimpawu zakho sezithuthuka.

Ukuphuza amaphilisi okulawula ukubeletha nakho kungasiza ekulawuleni ubuhlungu besikhathi. Ama-hormone asesilinganisweni sokulawula anciphisa inani lama-prostaglandin akhiqizwa esibelethweni sakho. Ukwehla kwama-prostaglandin kunganciphisa kokubili amajaqamba nokugeleza kwegazi.

Ezinye izizathu zobuhlungu be-ovari esikhathini sokugcina

Akubona bonke ubuhlungu ngesikhathi sokuphela kwesikhathi okungumphumela wesikhathi sokuqina. Izimo ezimbalwa zezempilo nazo zingadala lesi sifo.

I-ovary cyst

Ama-cysts ama-ovarian amasaka agcwele uketshezi akha kumaqanda esifazane. Ngokuvamile, ama-cysts awabangeli izinkinga.

Kepha uma i-cyst inkulu noma iqhuma, ingadala:

• ubuhlungu esiswini sakho ohlangothini lwe-cyst
• umuzwa wokugcwala esiswini sakho
• ukuqunjelwa

I-cyst ayivame ukudala ukuqunjelwa. Imvamisa, izinhlungu ziyazuma futhi zibukhali.

Phakathi neminyaka yakho yokuzala, ama-cysts angabangelwa:

• ukukhulelwa
• i-endometriosis
• i-polycystic ovary syndrome (i-PCOS)
• ukutheleleka kwe-pelvic

Ngemuva kokuma kwezikhathi zakho, izimbangela ezivame kakhulu zama-cysts zifaka:

• ukwanda ketshezi esibelethweni
• ukukhula okungewona umdlavuza
• umdlavuza

Yize ama-cysts amaningi engenabungozi, izimpawu zingakhombisa ukuthi une-cyst enkulu. Futhi njengoba ingozi yakho yomdlavuza we-ovari inyuka njengoba ukhula, kufanelekile ukubona udokotela wakho ukuthi ahlolwe izimpawu zakho. Ungabona udokotela wakho wokunakekela oyinhloko noma i-gynecologic oncologist.

Umdlavuza we-Ovarian

Yize umdlavuza wama-ovari uyivelakancane, kungenzeka. Umdlavuza we-Ovarian ungaqala ezinhlotsheni ezintathu ezihlukene zamaseli kuma-ovari:

• Izimila zamangqamuzana e-Epithelial qala kusuka kumaseli aqonde ebusweni be-ovary.
• Izimila zamangqamuzana egciwane qala kumaseli akhiqiza amaqanda.
• Izicubu ezinamandla qala kumaseli akhiqiza ama-hormone i-estrogen ne-progesterone.

Ingozi yakho yomdlavuza we-ovari iyanda njengoba ukhula. Iningi lomdlavuza wama-ovari liqala ngemuva kokuyeka ukuya esikhathini.

Izimpawu zalo mdlavuza zifaka:

• ubuhlungu esiswini sakho noma okhalweni
• ukuqunjelwa
• uzizwe usuthi ngokushesha ngemuva kokudla
• isidingo esiphuthumayo sokuchama
• ukukhathala
• ubuhlungu ngesikhathi socansi
• izinguquko kumjikelezo wakho wokuya esikhathini

Ezinye izimo eziningi, ezingenalo umdlavuza nazo zingadala lezi zimpawu. Noma kunjalo, uma unezimpawu, kuwumqondo omuhle ukubona udokotela wakho ukuze ahlolwe.

Lapho uzobona udokotela wakho

Uma amajaqamba akho enzima, ephazamisa impilo, noma ephikelela, bheka udokotela wakho. Kufanele futhi wenze i-aphoyintimenti uma:

• Usanda kuqala ukuthola amajaqamba okokuqala empilweni yakho, noma abe namandla kakhulu.
• Uhlangabezana nezinye izimpawu, njengokuphuma kwegazi okunzima, ukuncipha, noma isiyezi.

Ngesikhathi sokuhlolwa, udokotela wakho uzokubuza ngomlando wakho wezokwelapha nezimpawu. Udokotela wakho uzohlola nezitho zakho zokuzala. Ungathola ukuhlolwa kwe-imaging, njenge-ultrasound noma i-CT scan, ukuthola ukuthi ngabe inkinga ngama-ovari akho ibangela amajaqamba akho.

Yini ongayilindela

I-Perimenopause yisikhathi sesikhashana esivame ukuhlala iminyaka embalwa. Amajaqamba akho kufanele anciphise uma usuguqule ngokuphelele ukuya esikhathini futhi izikhathi zakho ziphela. Uma izikhathi zakho ziyeka kodwa amajaqamba aqhubeke, bheka udokotela wakho.