Ungayifaka kanjani i-floss kahle

-Delile

• Ungayifaka kanjani i-floss
• Ungayifaka kanjani i-orthodontic appliance
• Izinhlobo ze-floss yamazinyo
• Ungayigcina kanjani impilo enhle yomlomo

Ukutshuza kubalulekile ukususa imvuthuluka yokudla ebingasuswa ngokuxubha okujwayelekile, okusiza ukuvimbela ukwakheka kocwecwe kanye ne-tartar nokunciphisa ubungozi bezimbotshana nokuvuvukala kwezinsini.

Kunconywa ukuthi ukuflossing kwenziwe nsuku zonke, izikhathi ezi-1 kuye kwezi-2 ngosuku, kepha-ke kufanele kusetshenziswe ngemuva kwakho konke ukudla okuyisisekelo. Ngaphezu kwalokho, ingasetshenziswa ngaphambi nangemva kokuxubha, ngoba uma ucingo ludluliswa kahle, umphumela uzohlala uzuzisa impilo yomlomo.

Ungayifaka kanjani i-floss

Ukuze uvule kahle, izinyathelo ezilandelayo ziqondiswa:

1. Songa imikhawulo yentambo ezungeze inkomba noma iminwe ephakathi, ngemuva kokuhlukanisa cishe u-40 cm wocingo;
2. Faka ucingo phakathi kwamazinyo, usebenzisa ukusekelwa kwenkomba neminwe yesithupha, esimweni sokugoqa umunwe ophakathi, noma isithupha nomunwe ophakathi, lapho intambo isongwe ngomunwe;
3. Dlulisa intambo ngezinyo ngalinye, ukuwola ngokunyakaza okumise u-C. Omunye kufanele acindezele kolunye uhlangothi bese kolunye, bese ephinda inqubo izikhathi ezimbili ohlangothini ngalunye, kuwo wonke amazinyo.
4. Phinda udlulise ucingo ngobumnene ezansi kwezinyo, okubalulekile ukususa ukungcola okungena phakathi kwezinyo nensini;
5. Susa ucingo ngokunyakaza okubuyela emuva, ukuthatha ukungcola okusele;
6. Uncamela ukusebenzisa ingxenye entsha yocingo esifundeni ngasinye ukuze ihlanzwe, ukuze amagciwane nezinsalela ze-plaque kungadluliswa kusuka kwelinye izinyo kuya kwelinye.

Ungasebenzisi amandla amaningi ukwethula ucingo, ukuze lungalimazi. Ngaphezu kwalokho, uma izinsini zivame ukuvuvukala noma zophe, kungaba wuphawu lwe-gingivitis, ngakho-ke kubalulekile ukuqhubeka nokwenza inhlanzeko yomlomo ngocingo, ukuxubha nokuhlanza, nokuhlela isikhathi sokubonana nodokotela wamazinyo. Funda ukuthi ungabona kanjani futhi welaphe i-gingivitis.

Ungayifaka kanjani i-orthodontic appliance

Noma ngubani osebenzisa i-orthodontic appliance kufanele aqaphele kakhulu ukuhlanza umlomo, ngoba okokugcina kugcina imvuthuluka yokudla, ngakho-ke i-floss kufanele isetshenziswe cishe izikhathi ezimbili ngosuku.

Ukuze usebenzise i-dental floss, kufanele uqale udlulise i-floss ungene ngaphakathi kwe-arch exhuma i- kubakaki, ukuze ubambe ucingo ngezandla zombili, ugoqe imikhawulo ngeminwe yakho bese wenza yonke inqubo echazwe isinyathelo ngesinyathelo, uphinda inqubo yezinyo ngalinye.

Njengoba i-dental floss ithambile, ukwenza lula ukwedlula kwe-floss yamazinyo ngemuva kwesisetshenziswa, kukhona i-Dental Floss, okuyicebo elinzima, elenziwe nge-silicone, elisiza ukuhola i-dental floss esifundeni osifunayo. Lokhu kungukuphela komsebenzi womshini wokuqothula, kusukela lapho ukuhlanza phakathi kwamazinyo kuvame ukwenziwa nge-dental floss.

Ucingo I-Super floss ibuye isize ukuhlanzwa kwamazinyo, ngoba induku eqinile isiza ukudlula kahle ngemuva kwethuluzi lensimbi, bese ihlanza ngokujwayelekile ngezintambo ezincibilikayo noma ezicijile zocingo.

Izinhlobo ze-floss yamazinyo

Izinhlobo eziyinhloko ze-floss yamazinyo ezithengiswa emakhemisi noma ezitolo ezinkulu yilezi:

• Intambo yentambo eminingi: kungokwesiko kakhulu, futhi kunezinguqulo eziningana, ezinambitheka, ngokwesibonelo.
• Intambo eyodwa yentambo: mncane futhi uyathopha, enokumelana okukhulu, okukuvimbela ukuthi kungaphuli noma kubhidlike ngesikhathi sokusetshenziswa, futhi ifaneleka kakhulu kubantu abanamazinyo asondelene abanobunzima bokusebenzisa ucingo.
• Intambo I-Super floss: kuyintambo enengxenye eqinile futhi eguquguqukayo, enye iwugqinsi futhi inesipanji futhi enye igcina ngentambo ejwayelekile. Ivumelana nokuvulwa kwamazinyo, ikhonjiswe kulabo abanezikhala ezinkulu phakathi kwamazinyo noma abantu abasebenzisa i-orthodontic appliance namabhuloho.

Umuntu ngamunye angakwazi ukuzivumelanisa kangcono nohlobo lwe-floss yamazinyo futhi, ngakho-ke, akekho onconywa kakhulu kunomunye, kepha kubalulekile ukufuna ukuholwa udokotela wamazinyo ukuze azi ukuthi yiluphi uhlobo olungafaneleka kakhulu ngokusho izici zamazinyo.

Ungayigcina kanjani impilo enhle yomlomo

Ngokungeziwe ekuphepheni kwansuku zonke, ukugcina umlomo wakho uhlanzekile, ungenazifo namabala, kubalulekile ukuthi uhlanze ulimi lwakho ngemuva kokuxubha amazinyo usebenzisa ibhulashi noma okokuhlanza ulimi bese ugeza amazinyo akho okungenani kabili ngosuku., Usebenzisa i-bristle ethambile ibhulashi. Nakhu ukuthi ungaxubha kanjani amazinyo akho kangcono.

Ngaphezu kwalokho, kunconywa ukuthi uvikele ukudla okunoshukela, njengoba kuthanda ukwakheka kwezimbotshana, futhi uthintane nodokotela wamazinyo njalo ezinyangeni eziyisithupha noma unyaka owodwa ukuze kuhlolwe ngokuphelele futhi kuphiliswe umlomo.

Kubalulekile futhi ukukhumbula ukuthi labo abasebenzisa amazinyo okufakelwa noma okufakelwa kufanele futhi baqaphele ukuwahlanza nokuwaxubha nsuku zonke futhi, ngaphezu kwalokho, kufanele avumelane kahle nomlomo, ukugwema ukuqongelela koqwembe lwamagciwane nokwakheka kwamanxeba.

Bheka amathiphu amaningi wokubhabha okuvimbayo i-gingivitis, ukubola kwamazinyo nokuphefumula kabi kule vidiyo elandelayo: