Ingabe Isikhathi Sakho Singadala Ubuhlungu Emuva?

-Delile

• Izimbangela
• I-dysmenorrhea eyinhloko
• I-dysmenorrhea yesibili
• Ezinye izimpawu
• Izimo ezingaphansi
• Amakhambi asekhaya
• Ukwelashwa
• Ukubonana nodokotela nini
• Okubalulekile

Abantu abaningi bayazibuza ukuthi ungabuzwa yini ubuhlungu emuva ngesikhathi sakho.

Ukuya esikhathini kungadala ukuthi ube nezinhlungu ezisezingeni eliphansi, ezingakhuphuka uma kunesimo esingaphansi esidala ubuhlungu.

Ubuhlungu obuphansi emuva bungesinye sezibonakaliso ze-dysmenorrhea, igama elinikezwa ngezikhathi ezibuhlungu kakhulu.

Izimbangela

Ubuhlungu, kufaka phakathi ubuhlungu obuphansi emuva, ngesikhathi sokuya esikhathini kungabangelwa yizici ezimbalwa ezihlukile.

I-American College of Obstetricians and Gynecologists iphawula ukuthi i-dysmenorrhea yisifo esivame ukubikwa njengokuya esikhathini. Cishe uhhafu wabantu abaya esikhathini uzwa ubuhlungu okungenani usuku olulodwa noma ezimbili ngomjikelezo wokuya esikhathini.

Kunezinhlobo ezimbili zobuhlungu besikhathi: i-dysmenorrhea eyinhloko kanye ne-dysmenorrhea yesibili.

I-dysmenorrhea eyinhloko

I-dysmenorrhea eyinhloko ibangelwa amajaqamba. Imvamisa abantu abane-dysmenorrhea eyinhloko bezwa ubuhlungu lapho beqala ukuya esikhathini.

Ngesikhathi sokuya esikhathini, izinkontileka zesibeletho ukuze kukhishwe izicubu kulayini wesibeletho. Ama-Prostaglandins, ayizithunywa zamakhemikhali ezinjenge-hormone, abangela ukuba imisipha yesibeletho ingene kakhulu.

Amazinga akhuphukile ama-prostaglandin. Lezi zingqinamba zingadala amajaqamba esiswini. Ngaphezu kokuqaqamba kwesisu, kungahle kube nobuhlungu emuva ongezansi okhipha imilenze.

I-dysmenorrhea yesibili

I-dysmenorrhea yesibili ivame ukuqala kamuva empilweni. Ubuhlungu bubangelwa noma bukhuliswe yizinkinga zomzimba ngaphandle kwamajaqamba.

Lokho kusho, ama-prostaglandin angadlala indima ekwandiseni amazinga ezinhlungu zalabo abane-dysmenorrhea yesibili. I-Endometriosis, isibonelo, ivame ukudala izinhlungu ezisezingeni eliphansi.

Kunezinye izimo eziningi ezicashile ezithinta isisu nomhlane ongezansi, kufaka phakathi:

• izifo
• ukukhula
• i-fibroids
• ezinye izimo ezithinta izitho zokuzala

Uma ubuhlungu bakho beqolo obungezansi bukhulu kakhulu, kungcono ukubona udokotela ukuze anqume ukuthi ngabe unenkinga ethile yini.

Ezinye izimpawu

Uma une-dysmenorrhea, ungahle uhlangane nezinye izimpawu kanye nobuhlungu beqolo. Lezi zimpawu zifaka:

• amajaqamba esiswini nobuhlungu
• ukukhathala
• uhudo, isicanucanu nokuhlanza
• ubuhlungu bomlenze
• ikhanda
• ukuquleka

I-Endometriosis iyimbangela ejwayelekile yezinhlungu eziphansi emuva ngesikhathi sokuya esikhathini. Ngaphezu kwalokhu okubalwe ngenhla, izimpawu ze-endometriosis zifaka:

• ubuhlungu obukhulu ngesikhathi sakho
• ubuhlungu ngesikhathi socansi
• ukopha kakhulu ngesikhathi sakho
• ukungazali
• ukuquleka
• ubunzima ngokunyakaza kwamathumbu

Kubalulekile ukukhumbula ukuthi i-endometriosis nayo ingaba nezimpawu ezimbalwa kakhulu noma ingabonakali nhlobo.

Isifo sokuvuvukala kwepelvic (PID), esingadala nobuhlungu beqolo, sinezimpawu ezilandelayo ngaphezu kwe-dysmenorrhea:

• imfiva
• ubuhlungu ngesikhathi socansi nokuchama
• ukopha okungajwayelekile
• ukukhishwa okunuka kabi noma ukwanda kwenani lokukhishwa
• ukukhathala
• ukuhlanza
• ukuquleka

I-PID ivame ukubangelwa izifo ezithathelwana ngocansi (ama-STI), njenge-gonorrhea ne-chlamydia. Amagciwane avela ekuthelelekeni angadlulela ezithweni zokuzala.

Kungabangelwa ukusetshenziswa kwe-tampon. Uma ucabanga ukuthi une-STI noma i-PID, xhumana nodokotela wakho.

Izimo ezingaphansi

Kunezimo ezimbalwa ezingaphansi ezingaba nomthelela ebuhlungwini bokubuyela emuva ngesikhathi sakho. Lokhu kufaka phakathi:

• I-Endometriosis. Isimo lapho ulwelwesi lwesibeletho, i-endometrium, lutholakala ngaphandle kwesibeletho.
• I-Adenomyosis. Isimo lapho ulwelwesi lwesibeletho lukhula lube yimisipha yesibeletho.
• I-PID. Ukutheleleka okubangelwa amagciwane aqala esibelethweni bese esakazeka.
• Izindlala zesibeletho. Lezi izicubu ezinobungozi.
• Ukukhulelwa okungavamile. Lokhu kufaka ukukhulelwa kwe-ectopic, noma ukukhulelwa kwesisu.

Uma usola ukuthi unalezi zimo, khuluma nodokotela wakho.

Ukuthola lezi zimo, noma ukuthola imbangela, kungadingeka ukuthi uvivinye izinombolo ezahlukahlukene. Lokhu kungafaka:

• ukuhlolwa kwezitho zangasese
• i-ultrasound
• i-MRI, ethatha isithombe sezitho zangaphakathi
• i-laparoscopy, okubandakanya ukufaka ishubhu elincane elinelensi nokukhanya odongeni lwesisu. Lokhu kuvumela umhlinzeki wezokunakekelwa kwezempilo ukuthi athole ukukhula kwesisu endaweni ye-pelvic nasesiswini.
• i-hysteroscopy, okubandakanya ukufaka into yokubuka ngokusebenzisa isitho sangasese sangasese kanye nomsele wesibeletho. Lokhu kusetshenziselwa ukubuka ingaphakathi lesibeletho.

Amakhambi asekhaya

Ubuhlungu obuphansi emuva bungaba buhlungu kakhulu kubantu abaningi ababhekana nakho. Ngenhlanhla, kunamakhambi amaningi asekhaya anciphisa izinhlungu emuva. La makhambi afaka:

• Ukushisa. Ukusebenzisa amapayipi okushisa noma amabhodlela amanzi ashisayo kungadambisa izinhlungu. Imvula eshisayo namabhavu kungaba nomphumela ofanayo.
• Ukubhucungwa emuva. Ukuhlikihla indawo ethintekile kungadambisa izinhlungu.
• Ukuzivocavoca umzimba. Lokhu kungafaka ukuzelula, ukuhamba ngezinyawo noma i-yoga.
• Lala. Zama ukuphumula esikhundleni esinciphisa ubuhlungu obuphansi emuva.
• Ukuthoma. INational Institute of Neurological Disorders and Stroke ithole ukuthi ukukhishwa kwesikhumba kungasebenza ngokulingene ekwelapheni izinhlungu ezisezingeni eliphansi.
• Ukugwema utshwala, i-caffeine, nokubhema. Lokhu kungadabukisa izikhathi ezibuhlungu.

Ukwelashwa

Ngokuya ngesizathu sangempela sobuhlungu bakho obuphansi emuva, udokotela wakho angase anikeze ukwelashwa okuthile. Lokhu kufaka phakathi:

• Amaphilisi okulawula ukubeletha, ikakhulukazi lawo aqukethe i-estrogen ne-progestin, anganciphisa ubuhlungu. Lokhu kufaka phakathi iphilisi, isichibi kanye nendandatho yesitho sangasese sowesifazane.
• Iprogesterone, nayo enciphisa ubuhlungu.
• Izidakamizwa ezingezona ukuvuvukala, njenge-ibuprofen ne-aspirin, zidambisa izinhlungu ngokunciphisa inani lama-prostaglandin enziwa ngumzimba.

Uma ubuhlungu obuphansi emuva bubangelwa i-endometriosis, imithi ingaba inketho. Ama-agonists akhipha i-Gonadotropin angasiza ekunciphiseni ubuhlungu.

Kungadingeka futhi ukuthi kube nezinqubo ezithile. Lokhu kufaka phakathi:

• Ukukhishwa kwe-Endometrial. Inqubo ebulala ulwelwesi lwesibeletho.
• Ukuthengiswa kabusha kwe-Endometrial. Ulwelwesi lwesibeletho luyasuswa.
• I-Laparoscopy. Lokhu kuvumela umhlinzeki wezokunakekelwa kwempilo ukuthi abone futhi asuse izicubu ze-endometrium.
• I-Hysterectomy. Lokhu ukuhlinza ukukhipha isibeletho.

Ukubonana nodokotela nini

Uma unezinhlungu ezibuhlungu ezisezingeni eliphansi kakhulu ezithinta ngqo izinga lakho lempilo, kungcono ukubona umhlinzeki wezokunakekelwa kwempilo. Kungumqondo omuhle futhi ukuxhumana nodokotela wakho uma usola ukuthi une-endometriosis, isifo sokuvuvukala okhalweni, noma i-dysmenorrhea.

Uma uvame ukuzwa uhla lwezimpawu ezingakhululekile phakathi nesikhathi sakho, kungakhombisa ukuthi kunembangela eyisisekelo.

Okubalulekile

Ukuya esikhathini kungadala izinhlungu ezisezingeni eliphansi. Lobu buhlungu obuphansi emuva bungaba bukhulu kakhulu uma unesimo sempilo njenge-endometriosis, isifo sokuvuvukala okhalo, noma i-uterine fibroids.

Uma izimpawu zakho zinzima, kungcono ukukhuluma nodokotela. Bangakusiza ukuthola imbangela nokwelapha ubuhlungu bakho.