Ubuhlungu besikhathi

-Delile

• Isifinyezo
• Ziyini izikhathi ezibuhlungu?
• Yini ebangela izikhathi ezibuhlungu?
• Yini engingayenza ngobuhlungu besikhathi?
• Kufanele ngiluthole nini usizo lwezokwelapha ngezinhlungu zami zesikhathi?
• Itholakala kanjani imbangela yobuhlungu besikhathi esibi?
• Yikuphi ukwelashwa kobuhlungu besikhathi esibi?

Isifinyezo

Ziyini izikhathi ezibuhlungu?

Ukuya esikhathini, noma inkathi, ukopha okuvamile kwesitho sangasese sowesifazane okwenzeka njengengxenye yomjikelezo wanyanga zonke wowesifazane. Abesifazane abaningi banezikhathi ezibuhlungu, ezibizwa nangokuthi i-dysmenorrhea. Ubuhlungu buvame kakhulu ukuqaqamba kokuya esikhathini, okuyi-throbbing, cramping pain esiswini sakho esingezansi. Ungase futhi ube nezinye izimpawu, ezinjengobuhlungu obuphansi emuva, isicanucanu, uhudo, nekhanda. Ubuhlungu besikhathi abufani ne-premenstrual syndrome (PMS). I-PMS idala izimpawu eziningi ezihlukene, kufaka phakathi ukuzuza kwesisindo, ukuqunjelwa, ukucasuka nokukhathala. I-PMS ivame ukuqala isonto elilodwa kuya kwamabili ngaphambi kokuba isikhathi sakho siqale.

Yini ebangela izikhathi ezibuhlungu?

Kunezinhlobo ezimbili ze-dysmenorrhea: eyokuqala neyesibili. Uhlobo ngalunye lunezimbangela ezahlukene.

I-dysmenorrhea eyinhloko uhlobo oluvame kakhulu lobuhlungu besikhathi. Ubuhlungu besikhathi obungabangelwa esinye isimo. Imbangela imvamisa iba nama-prostaglandin amaningi kakhulu, okungamakhemikhali awenziwa yisibeletho sakho. Lawa makhemikhali enza izicubu zesibeletho sakho ziqine futhi zikhululeke, futhi lokhu kudala amajaqamba.

Ubuhlungu bungaqala usuku noma ezimbili ngaphambi kwesikhathi sakho. Imvamisa ihlala izinsuku ezimbalwa, kepha kwabanye besifazane ingahlala isikhathi eside.

Imvamisa uqala kuqala ukuba nobuhlungu besikhathi lapho usemncane, ngemuva nje kokuba uqale ukuthola izikhathi. Imvamisa, njengoba ukhula, unobuhlungu obuncane. Ubuhlungu bungabuye bube ngcono ngemuva kokubeletha.

I-dysmenorrhea yesibili ivame ukuqala kamuva empilweni. Kubangelwa izimo ezithinta isibeletho sakho noma ezinye izitho zokuzala, njenge-endometriosis kanye ne-uterine fibroids. Lolu hlobo lobuhlungu luvame ukuba lubi ngokuhamba kwesikhathi. Ingaqala ngaphambi kokuthi isikhathi sakho siqale futhi iqhubeke ngemuva kokuphela kwesikhathi sakho.

Yini engingayenza ngobuhlungu besikhathi?

Ukusiza ukudambisa ubuhlungu besikhathi sakho, ungazama

• Usebenzisa iphedi yokushisa noma ibhodlela lamanzi ashisayo esiswini sakho esingezansi
• Ukuzivocavoca umzimba
• Ukugeza okushisayo
• Ukwenza amasu okuphumula, kufaka phakathi i-yoga nokuzindla

Ungase futhi uzame ukuthatha ukudambisa izinhlungu okungaphezu kwamakhompiyutha njengezidakamizwa ezingezona ukuvuvukala (ama-NSAID). Ama-NSAID afaka ibuprofen ne-naproxen. Ngaphandle kokuqeda izinhlungu, ama-NSAID anciphisa inani lama-prostaglandin okwenziwa yisibeletho sakho futhi anciphise imiphumela yawo. Lokhu kusiza ukunciphisa amajaqamba. Ungathatha ama-NSAID lapho uqala ukuba nezimpawu, noma lapho isikhathi sakho siqala. Ungaqhubeka uwathathe izinsuku ezimbalwa. Akufanele uthathe i-NSAIDS uma unezilonda noma ezinye izinkinga zesisu, izinkinga zokopha, noma isifo sesibindi. Akufanele futhi ungazithathi uma unalesi sifo ku-aspirin. Njalo hlola nomhlinzeki wakho wezokunakekelwa kwezempilo uma ungaqiniseki ukuthi kufanele uthathe ama-NSAID noma cha.

Kungasiza futhi ukuphumula ngokwanele futhi ugweme ukusebenzisa utshwala nogwayi.

Kufanele ngiluthole nini usizo lwezokwelapha ngezinhlungu zami zesikhathi?

Kwabesifazane abaningi, ezinye izinhlungu ngesikhathi sakho zijwayelekile. Kodwa-ke, kufanele uxhumane nomhlinzeki wakho wezokunakekelwa kwempilo uma

• Ama-NSAID nezinyathelo zokuzinakekela akusizi, futhi ubuhlungu buphazamisa impilo yakho
• Amajaqamba akho aqala ukuba mabi ngokungazelelwe
• Uneminyaka engaphezu kwengu-25 futhi uthola amajaqamba amakhulu okokuqala ngqa
• Unomkhuhlane onobuhlungu besikhathi sakho
• Unobuhlungu noma ungasayi esikhathini

Itholakala kanjani imbangela yobuhlungu besikhathi esibi?

Ukuthola ubuhlungu besikhathi esibi, umhlinzeki wakho wokunakekelwa kwezempilo uzokubuza ngomlando wakho wezokwelapha futhi enze ukuhlolwa kwe-pelvic. Ungase futhi ube nokuhlolwa kwe-ultrasound noma okunye ukuhlolwa kwe-imaging. Uma umhlinzeki wakho wezokunakekelwa kwezempilo ecabanga ukuthi une-dysmenorrhea yesibili, ungahle ube ne-laparoscopy. Ukuhlinzwa okuvumela umhlinzeki wakho wokunakekelwa kwezempilo ukuthi abukeke ngaphakathi komzimba wakho.

Yikuphi ukwelashwa kobuhlungu besikhathi esibi?

Uma ubuhlungu besikhathi sakho buyi-dysmenorrhea eyinhloko futhi udinga ukwelashwa, umhlinzeki wakho wokunakekelwa kwezempilo angase asikisele ukusebenzisa ukulawulwa kokuzalwa kwamahomoni, njengephilisi, isichibi, iringi, noma i-IUD. Enye indlela yokwelashwa kungaba ukudambisa izinhlungu kadokotela.

Uma une-dysmenorrhea yesibili, ukwelashwa kwakho kuya ngesimo esidala inkinga. Kwezinye izimo, ungadinga ukuhlinzwa.