I-Pesto Eggs TikTok Recipe Izokwenzela Umlomo Wakho Amanzi

-Delile

• Ungawenza Kanjani Amaqanda E-Pesto kusuka ku-TikTok
• Ingabe iPesto iphilile?
• Buyekeza kwe-

Kunezimpendulo ezimbalwa ezilindelwe embuzweni othi "uthanda kanjani amaqanda akho?" Ngokulula, ukuklwebheka, uhlangothi olunelanga ... uyakwazi okunye. Kepha uma enye yezitayela zakamuva ze-TikTok imnandi njengoba ibukeka, ungafuna ukuphendula ngokuthi "okuphekwe nge-pesto" kusuka lapha kuya phambili.

Umkhuba wamaqanda we-pesto TikTok, obonakala sengathi wenze ukubonakala kwawo kokuqala kuhlelo lokusebenza kokuthunyelwe okuvela kumsebenzisi @amywilichowski, kuyindlela elula yokwengeza ukunambitheka okugqamile kumaqanda akho ahlukile. Kunokuba upheke amaqanda ngamafutha, bhotela, noma isifutho sokupheka, usakaza isipuni se-pesto epanini lakho elinganamathi ngaphambi kokuqhekeza amaqanda ambalwa phakathi. Ungasebenzisa indlela yamaqanda othosiwe noma aqhekeziwe, ngokusho kwe- @ amywilichowski. (Kuhlobene: I-Oatmeal Ebhakiwe Yinjwayelo Yasekuseni Yasekuseni ye-TikTok Leyo Ikhekhe Ngokuyisisekelo)

Ungawenza Kanjani Amaqanda E-Pesto kusuka ku-TikTok

Ukwenza iresiphi yeqanda le-pesto elithandwa ku-TikTok, okuphela kwakho okumele ukwenze ukushisa isipuni se-pesto phansi kwepani. Bese, uqhekeza amaqanda amabili noma amathathu epanini futhi (ushaye amaqanda kuqala uma ufuna amaqanda aqhutshiwe), bese uwapheka ngendlela othanda ngayo. Yilokho kuphela okudingekayo, kepha abadali babelana ngezindlela zokuqamba amaqanda ama-pesto kuTikTok. Isibonelo, kuvidiyo eyodwa, u- @ amywilichowski ufake uqweqwe ngoshizi we-ricotta, ukwatapheya, amaqanda e-pesto, ugcobho lwezinyosi, usawoti oshayayo, upelepele namaphilisi abomvu wepelepele obomvu, futhi wenza isangweji lesidlo sasekuseni nge-bacon, ushizi , ukwatapheya, nama-muffin esiNgisi kokunye okuthunyelwe. (Ingabe umlomo wakho usachela?) Umsebenzisi @darnitdamon ogoqe amaqanda e-pesto ngoshizi namafutha e-chili ku-roti, futhi u-@healthygirlkitchen udale i-vegan spin esebenzisa i-tofu esikhundleni seqanda. (Kuhlobene: Le Genius TikTok Wrap Hack Ishintsha Noma Isiphi Isitsha Sibe Isilakhi Esiphathekayo, Esingena-Mess)

Ingabe iPesto iphilile?

Cishe usuvele uyazi ukuthi amaqanda anedumela lokudla kwasekuseni okugcwele amaprotheni, kepha uma ufuna ukwazi ukuthi ngabe i-pesto inikela ngezinzuzo zayo zezempilo, impendulo emfushane ithi yebo. Iresiphi ejwayelekile ye-pesto idinga ukuhlanganisa uwoyela womnqumo, amantongomane kaphayini, ushizi weparmesan, nenani elinomusa lamaqabunga ama-basil amasha kuprosesa yokudla bese elihlanganisa libe usoso, kepha kunezinsalela eziningi zokudala ku-pesto ezingasebenzisa ezinye izithako ukushintsha ukunambitheka noma iphrofayili yokudla okunempilo. I-pesto yeJarred kulula ukuza ngayo (futhi isanambitheka) uma unethemba lokonga isikhathi esithile. (Okuhlobene: 3-Isithako, Amaresiphi alula we-Smoothie wasekuseni okusheshayo)

Ngenxa yamafutha omnqumo namantongomane kaphayini, i-pesto icebile ngama-monounsaturated fatty acids (aka fat fat). Njengakwezinye ushizi, i-parmesan ingumthombo omkhulu wamaprotheni, i-calcium, novithamini D. Okokugcina, i-basil ilayishwe ngama-antioxidants - ingenye yamakhambi acebile kakhulu e-antioxidant kanye ne-sage, i-rosemary ne-parsley - futhi ingakusiza ukuthi wehlise ukudla okunombala oluhlaza ekudleni kwakho uma ungathandi isipinashi noma i-kale. Ngokuphathelene nokuwohloka kwe-macronutrient, isipuni esisodwa se-pesto ngokuvamile sinama-calories angu-92, i-1 gram yamaprotheni, i-1 gram yama-carbs, nama-gramu ayi-9 amafutha, ngokusho koMnyango Wezolimo wase-U.S.

Amaqanda ayi-classic yasekuseni, kepha anokuthambekela kokunambitheka uma uzidla wedwa. Ukuswayipha uwoyela wakho wokupheka nge-pesto kuyindlela elula yokwengeza ukunambitheka okukhulu bese ugcina ngekhombi enemibala egqamile, enomsoco.

Buyekeza kwe-