Amathiphu Wokuphila Nezilwane Ezifuywayo Lapho Unesifuba Somoya Esibi

-Delile

• Khetha izindawo ezithile "ezingenasilwane"
• Hlanza ikhaya lakho njalo
• Gcina izilwane ezifuywayo zihlanzekile
• Lungisa uhlelo lwakho lokwelashwa
• Ukuthatha

Uma une-asthma enamandla, ama-flare-ups akho angamelana kakhulu nemithi yendabuko ye-asthma. Lokhu kungenza kubaluleke kakhulu ukugwema izimbangela zakho lapho kungenzeka khona. Kepha uma i-dander yezilwane ingenye yezimbangela zakho eziyinhloko ze-asthma, lokhu kungafaka nezilwane ezifuywayo.

I-Animal dander yakhiwa ngamaseli amancane esikhumba achithwa yizinja, amakati, nezinye izilwane ezifuywayo ezinoboya noma izimpaphe.

Kungenzeka futhi ukuthi ungezwani namathe esilwane sakho, indle, nomchamo. Lokhu kungakhipha uthuli oluncane oluhamba emoyeni, olungadala isifuba somoya futhi linciphise umsebenzi wakho wamaphaphu.

Uma izilwane ezifuywayo zibangela i-asthma yakho, ungahlangabezana nalezi zimpawu ezilandelayo:

• isifuba
• ukuphelelwa umoya
• ukukhwehlela
• ukuqina kwesifuba
• ukuthimula nekhala eligijimayo
• ukuminyana kwamakhala
• isikhumba namehlo alumayo

Abanye ochwepheshe batusa ukuphinda kufuywe izilwane ezifuywayo noma uyeke ukuzamukela nhlobo.

Kepha noma ngabe wenza isinqumo esinzima ukuthola ikhaya elisha lesilwane sakho, ungahle ube nezimpawu zesifuba somoya ngenxa yokudamba amasonto noma izinyanga ezimbalwa ngemuva kwalokho.

Ngokuthatha izinyathelo zokuqapha ezengeziwe, kungenzeka ukuphatha i-asthma yakho enamandla ngenkathi uhlala nezilwane ezifuywayo. Funda ukuthi ungabamukela kanjani abantu obathandayo abanoboya ngaphandle kokuyekethisa ukusebenza kwamaphaphu akho.

Khetha izindawo ezithile "ezingenasilwane"

Njengomthetho ojwayelekile wesithupha, izilwane ezifuywayo kufanele zingabikho ezindaweni ezinezindwangu kuzo. I-dander yezilwane ingabambelela kalula kulezi zinhlobo zezindawo ezisendlini yakho.

Ezinye zalezi zindawo zifaka:

• okhaphethi
• iragi
• ifenisha
• okombhede

Kungaba yinselele ukugcina izilwane ezifuywayo zingabikho kuzo zonke lezi zindawo ezingenhla, ikakhulukazi uma ikhaya lakho ligcwele ukhaphethi. Esikhundleni salokho, gxila ezindaweni ongazilawula, njengekamelo lakho lokulala nanoma yimaphi amasofa asekamelweni lakho lokuphumula.

Ngenkathi i-dander yezilwane isengafakwa emoyeni, ukunciphisa ukutholakala kwayo ezindaweni ohleli kuzo nokulala phansi kungasiza ekunciphiseni ukuvezwa kwakho.

Kubaluleke kakhulu ukugcina izilwane zakho ezifuywayo zingangeni emakamelweni ochitha isikhathi sakho esiningi kuwo, njengegumbi lakho lokulala.

Ukuze uthole ukuvikeleka okungeziwe, ungabeka omatilasi bakho nemicamelo emakhavini angenabufakazi bento yokwaliwa. Lokhu kusiza ukuvimbela noma iyiphi i-dander yezilwane yomoya ekunamatheleni kulezi zindawo, okusiza ukunciphisa amathuba akho wokuqhuma kwesifuba somoya.

Hlanza ikhaya lakho njalo

Ukuqamba izindawo ezingasona isilwane ekhaya lakho kungasiza, kepha i-dander yezilwane isazoba semzini wakho. Yingakho kubalulekile ukuhlanza ikhaya lakho njalo, ikakhulukazi noma yiziphi izindwangu noma ifenisha ephakanyisiwe edander enganamathela kuyo.

Okungenani, kufanele wenze okulandelayo kanye ngesonto:

• Geza imibhede yakho ngamanzi ashisayo.
• Hlanza wonke amatagi nokukhaphethi. Sebenzisa i-vacuum efakwe isihlungi somoya osebenza kahle kakhulu (i-HEPA) ukuqhubekisela phambili ukubamba isilwane esidonsayo nezinye izifo.
• Hlanza ifenisha ephakanyisiwe, kufaka phakathi ngaphansi kwama-cushion nemicamelo.
• Uthuli lukorobha phansi olungahambeki, kanye namabhodi aphansi nezindonga.
• Sebenzisa indwangu emanzi ukusula ifenisha nezinye izinto ezisendlini yakho. Ungasebenzisi izihlanza ezinamakha, ngoba lezi zingaqhubeka zandisa izimpawu zokuphefumula.

Uma une-asthma enamandla, kungasiza ukucela othandekayo ukuthi akwenzele uthuli futhi akuhlanzele lapho uphuma endlini, uma kungenzeka. Lokhu kunciphisa ukuvezwa kwakho kunoma iyiphi i-dander engaba yindiza ngesikhathi senqubo yokuhlanza.

Gcina izilwane ezifuywayo zihlanzekile

Ngaphandle kokugcina ikhaya lakho lihlanzekile, ungasiza ekunciphiseni i-dander yezilwane ngokugcina izilwane ezifuywayo zihlanzekile, nazo. Lokhu kusiza ukususa uboya obuningi namangqamuzana esikhumba angaba nomthelela ekudambiseni okuhamba emoyeni.

Ungageza futhi uxubha izinja namakati kanye ngesonto. Ungahle ungakwazi ukugeza ama-hamsters, izinyoni, onogwaja, nezinye izilwane ezincane. Kepha unganciphisa i-dander ngokuhlanza izindawo zazo okungenani kanye ngesonto.

Uzophinde ufune ukuhlanza zonke izinto zokulala zomngani wakho namathoyizi akho njalo. Ngokufanelekile, ungahle uthande ukucela usizo lomuntu omthandayo ukuze wenze lo msebenzi ukuze unciphise ukuvezwa kwakho ngangokunokwenzeka.

Lungisa uhlelo lwakho lokwelashwa

Okuwukuphela kwendlela yokwazi ukuthi izilwane ezifuywayo ziba zimbi yini izimpawu zakho ze-asthma wukuhlolwa.

Ukuhlolwa kokungezwani komzimba nakho kunganikeza ukuqonda ukuthi iziphi izilwane ongazwani nazo, uma zikhona. Kungenzeka wenze iphutha lokungezwani komzimba nesilwane kwezinye izimbangela, ezinjengezibungu zothuli, isikhunta, nempova.

Futhi, cabanga ukuthola ukuhlolwa kokungezwani komzimba ngaphambi kokuthatha ezinye izilwane ezifuywayo. Amakati nezinja yi-allergenic kakhulu, kepha futhi kungenzeka ukuthi kube nokungezwani nezinyoni namagundane.

Ngeshwa, amakati nezinja ezingezona eze -genic azikho. Ngisho nezinhlobo ezithile ezingenaboya zikhipha i-dander.

Uma izilwane ezifuywayo zibangela ukuqubuka kwesifuba somoya, zama lezi zinyathelo ezingenhla bese ulandela uhlelo lwakho lwesenzo se-asthma. Thatha imishanguzo yakho njengokuyalelwa bese ukhuluma nodokotela wakho ngokungeza ama-antihistamine noma eminye imishanguzo ohlelweni lwakho lokwelashwa.

Uma uzithola udinga imithi yakho yokusiza ngokushesha izikhathi ezingaphezu kwezingu-2 ngesonto, kungaba yisikhathi sokulungisa ukwelashwa kwakho.

Bona udokotela wakho uma izimpawu zakho ze-asthma nazo ziphazamisa imisebenzi yansuku zonke, njengokuhamba nenja yakho, noma uma ukuqhuma kukugcina ebusuku.

Ukuthatha

Ukuhlala nezilwane ezifuywayo uma une-asthma enamandla kungaba yinselelo uma unalengqondo ekuzondweni yisilwanyane. Kepha kunezinyathelo ongazithatha ukunciphisa ukuvezwa nokukuvimbela ekuthikamezeni umsebenzi wakho wamaphaphu ngangokunokwenzeka.

Ngaphandle kokuhlanzwa kwendlu nezilwane ezivamile, sebenza nodokotela wakho ukubona ukuthi ngabe kukhona okulungisiwe emithini yakho ye-asthma engasiza.