Ungayibona kanjani futhi uyiphathe kanjani i-Phobia yokudla

-Delile

• Ukwesaba ukudla
• Izimpawu ze-phobia yokudla
• Izinkinga zeCibophobia
• Amasiko okweqisa
• Ukungondleki
• Ukucwaswa komphakathi
• Amanye ama-phobias okudla
• Ukudla neophobia
• IMageirocophobia
• Emetophobia
• Ukwelapha ukwesaba ukudla
• Ukudla okudlela endlini

Ukwesaba ukudla

I-Cibophobia ichazwa njengokwesaba ukudla. Abantu abane-cibophobia bavame ukugwema ukudla neziphuzo ngoba besaba ukudla uqobo. Ukwesaba kungaqondana nohlobo olulodwa lokudla, njengokudla okonakalayo, noma kungafaka ukudla okuningi.

I-phobia ukwesaba okujulile, okungenangqondo ngento ethile noma isimo esithile. Kungadala izimpawu eziningi, kufaka phakathi ukwethuka, ukuphefumula okuncane, nomlomo owomile.

I-Phobias ayijwayelekile. Eqinisweni, cishe abantu baseMelika abayizigidi eziyi-19 babhekana nama-phobias anzima kakhulu lapho athinta izimpilo zabo ngendlela ebalulekile.

Abantu abanenkinga yokudla njenge-anorexia bangakugwema ukudla ngoba bakhathazeka ngomphumela ongaba nawo emizimbeni yabo. Isibonelo, ngokwesaba ukudla ukudla kuzoholela ekuzuzeni isisindo.

Abanye abantu abanenkinga yokudla bangagcina sebethuthukisa i-cibophobia, kepha kubalulekile ukuqaphela ukuthi lezi yizimo ezimbili ezihlukene.

I-Cibophobia, njengama-phobias amaningi, ingelashwa ngempumelelo. Ezimweni eziningi, abantu abanokwesaba ukudla bangakunqoba futhi bakhe ubuhlobo obunempilo nokudla neziphuzo.

Izimpawu ze-phobia yokudla

Abantu abane-phobia yokudla bangathola lezi zimpawu ezilandelayo:

• umfutho wegazi ophakeme
• ukuthuthumela noma ukuqhaqhazela
• ukushaya ngamandla noma ukugijima kwenhliziyo
• ukuphelelwa umoya
• ubuhlungu besifuba
• ukuqina kwesifuba
• umlomo owomile
• isisu esibuhlungu
• inkulumo esheshayo noma ukwehluleka ukukhuluma ngokungazelelwe
• ajuluke kakhulu
• ubumhlophe
• isicanucanu
• ukuhlanza

Abantu abane-phobia yokudla bangaba nokwesaba cishe konke ukudla neziphuzo, noma ukwesaba kwabo kungahle kucaciswe. Ukudla okulandelayo kuvame ukudala i-phobia:

• Ukudla okubolayo. Abantu abesaba ukudla okufana nemayonnaise, ubisi, izithelo nemifino emisha, nenyama bangakholelwa ukuthi sekuvele konakele. Besaba ukuthi bangase bagule ngemuva kokuzidla.
• Ukudla okungaphekiwe. Ukwesaba ukugula okubangelwa ukudla kungenza abanye abantu bagweme ukudla okungaba yingozi uma kuphekiwe. Abantu bangaphinda bakupheke ngokweqile lokhu kudla kuze kufike ezingeni lokuthi kushile noma komile ngendlela eyisimanga.
• Izinsuku zokuphelelwa yisikhathi. Abantu abane-cibophobia bangakwesaba ukudla okusondele noma okudlulile izinsuku zabo zokuphelelwa yisikhathi. Bangakholelwa futhi ukuthi ukudla kuphelelwa yisikhathi ngokushesha okukhulu lapho sekuvuliwe.
• Izinsalela. Abanye abantu abane-cibophobia ngeke badle okusele, bekholelwa ukuthi bangabagulisa.
• Ukudla okulungisiwe. Lapho abantu abane-phobia yokudla bengalawuleki ukuzilungiselela ukudla kwabo, bangahle besabe ngalokho abakunikiwe. Bangakugwema ukudla endaweni yokudlela, endlini yomngani, noma kwenye indawo lapho bengakwazi ukubona noma ukulawula ukulungiselelwa kokudla.

Izinkinga zeCibophobia

I-Phobias eshiywe ingalashwa ingaholela ekukhubazekeni okukhulu. Okungalawulwa kungaqala ukuphazamisa isikole, umsebenzi, ubudlelwano bomuntu siqu, kanye nempilo yomphakathi. Lezi zinkinga zingenzeka cishe nganoma iyiphi i-phobia, hhayi nje i-cibophobia.

Kunocwaningo olulinganiselwe ngemiphumela emibi nezinkinga zama-phobias. Kodwa-ke, kusobala ukuthi ama-phobias angalashwa angaba yinkinga enkulu.

Ucwaningo olukhona lukhombisa ukuthi izinkinga zama-phobias okudla okungalashwa zifaka:

Amasiko okweqisa

Abanye abantu abane-phobias benza izindlela ezinemininingwane ngomzamo wokunciphisa ukukhathazeka. Le mizila ingafaka phakathi ukuthi bahlanza kanjani ikhishi labo noma bakugcine kanjani ukudla kwabo. Kodwa-ke, lokho akubasizi njalo ukumisa izimpawu zomzimba nezengqondo ezenzeka lapho behlangabezana nokudla.

Ukungondleki

Endabeni ye-cibophobia, ukungadli ukudla okuningi kunganciphisa kakhulu inani lezakhamzimba ezifakiwe. Ngokuhamba kwesikhathi, lokhu kungaholela ekungondlekeni kahle nakwezinye izinkinga zempilo.

Ukucwaswa komphakathi

Kunzima kubantu abane-phobia yokudla ukuyifihlela abangane, umndeni, kanye nabantu osebenza nabo. Kungaholela emibuzweni engathandeki, futhi abantu abane-cibophobia bangagwema ukuzibandakanya komphakathi ukuvimbela lokhu kuhlangana.

Amanye ama-phobias okudla

I-Cibophobia uhlobo oluvame kakhulu lwe-phobia yokudla, kepha akuyona yodwa. Abantu abanokwesaba ukudla bangaba nolunye lwalezi zinhlobo ezithile:

Ukudla neophobia

Ukudla neophobia ukwesaba ukudla okusha. Kwabanye abantu, ukuhlangana nokudla okusha kungadala ukukhathazeka okukhulu nokwethuka. Kuvame kakhulu ezinganeni.

IMageirocophobia

IMageirocophobia ukwesaba ukupheka ukudla. Uhlobo oluvame kakhulu lwe-mageirocophobia ukwesaba ukupheka noma ukudla ukudla okungaphekiwe, okungaholela ekuguleni noma ekudleni okungadleki.

Emetophobia

I-Emetophobia ukwesaba ukuhlanza. Isibonelo, uma wesaba ukugula futhi udinga ukuhlanza, ungahle wesabe ukudla ngoba kungakugulisa.

Le phobia ingahle ikhule ngokuzenzekelayo. Kungakhula futhi ngemuva kokuba umuntu esegula futhi ehlanza ngenxa yokudla.

Ukwelapha ukwesaba ukudla

Ama-phobias okudla angalashwa ngempumelelo. Ukwelashwa kungafaka:

• Ukwelashwa kokuziphatha kwengqondo (CBT). Lokhu kwelashwa kubandakanya ukukhuluma nochwepheshe wezempilo yengqondo ngemizwa yakho kanye nokuhlangenwe nakho kwakho ngokudla. Ungasebenzisana ukuthola indlela yokwehlisa imicabango emibi nokwesaba.
• Ukuchayeka. Lo mkhuba ogadiwe uletha ukuxhumana nokudla okudala ukwesaba. Ngalokhu kwelashwa, ungafunda ukubhekana nemizwelo yakho kanye nokuphendula kwakho ekudleni endaweni yokusekela.
• Imithi. Ama-anti-depressants, futhi ezimweni ezingavamile umuthi olwa nokukhathazeka, ungasetshenziswa ukwelapha abantu abanesifo sokudla.Kodwa-ke, le mithi ayisetshenziswa ngokuvamile ngenxa yesibopho sayo sokulutha ngokweqile. Ama-beta blockers nawo angasetshenziswa ukusiza ukunciphisa izimpendulo ezingokomzwelo nokukhathazeka isikhashana.
• I-Hypnosis. Kulesi simo esikhululeke kakhulu, ubuchopho bakho bungavuleleka ekuqeqesheni kabusha. Uchwepheshe we-hypnotherapist angenza iziphakamiso noma anikeze izinkomba zomlomo ezingasiza ekunciphiseni ukusabela okungekuhle onakho ngokudla.

Ukudla okudlela endlini

Abantu abaningi banokudla abangakuthandi. Kodwa-ke, lapho ukwesaba ukudla kuphazamisa impilo yakho yansuku zonke futhi kukuvimbela ekujabuleleni ukudla, ungahle ube ne-phobia yokudla.

Uma kushiywe kungalashwa, i-phobia yokudla ingaba nomthelela omkhulu empilweni yakho nasempilweni yakho. Ukwelashwa kungakusiza ukunqoba lokho kwesaba futhi wamukele ubudlelwano obunempilo nokudla.

Uma ukholwa ukuthi une-phobia yokudla noma ukwesaba okuhlobene nokudla, khuluma nodokotela. Lesi isinyathelo sokuqala esibalulekile ekusizeni ekutholeni ukuxilongwa kanye nokwelashwa okuyimpumelelo.