Kuvuvukele idolo: izimbangela eziyinhloko eziyi-8 nokuthi wenzeni

-Delile

• Izimbangela eziyinhloko zamadolo avuvukile
• 1. Ukuhlukumezeka okuqondile
• 2. Isifo samathambo
• 3. Isifo samathambo
• 4. Ukutheleleka ngamadolo
• 5. Isigaxa sikabhaka
• 6. Ukulimala kwe-ligament
• 7. Ukulimala kwi-meniscus
• 8. Ukususwa kwe-patella
• Ubuhlungu nokuvuvukala emadolweni ngesikhathi sokukhulelwa

Lapho idolo livuvukile, kungakuhle ukuthi uphumule umlenze othintekile bese ufaka isibanda esibandayo emahoreni angama-48 okuqala ukunciphisa ukuvuvukala. Kodwa-ke, uma ubuhlungu nokuvuvukala kuqhubeka izinsuku ezingaphezu kwezingu-2, kunconywa ukuthi uthintane nodokotela wamathambo ukuthola inkinga bese uqala ukwelashwa okufanele.

Uma kwenzeka kuvuvukala idolo, yini engenziwa ukwelapha inkinga ekhaya ifaka phakathi:

• Gcina ukuphumula, uxhasa umlenze endaweni ephakeme;
• Faka i-compress ebandayo emahoreni angama-48 okuqala ukunciphisa ukuvuvukala;
• Faka i-compress efudumele ngemuva kwamahora angama-48 ukudambisa izinhlungu zemisipha;
• Thatha amakhambi okulwa nokuvuvukala kanye ne-analgesic, njengeParacetamol noma i-Ibuprofen, njalo emahoreni ayisishiyagalombili nangaphansi kokuholwa udokotela.

Kodwa-ke, uma ubuhlungu nokuvuvukala kuqhubeka izinsuku ezingaphezu kwezingu-7, kungakuhle uthintane nodokotela wamathambo, njengoba kungadingeka ukwelashwa nge-physiotherapy, ukhiphe uketshezi olwedlulele emadolweni ngenaliti noma, ezimweni ezinzima kakhulu, ube ukuhlinzwa edolweni. idolo. Thola ezinye izindlela zokuzivikela ku: Ungakuphatha kanjani ukulimala edolweni.

Buka ividiyo engezansi ngoba ungasebenzisa ukucindezela okushisayo noma okubandayo:

Izimbangela eziyinhloko zamadolo avuvukile

Ukuvuvukala kwedolo kuyisifo esingathinta abantu bayo yonke iminyaka, ikakhulukazi ezimweni zengozi, ukuwa noma lapho bezijwayeza ukuzivocavoca umzimba, njengebhola, i-basketball noma ukugijima. Ngakho-ke, kubalulekile ukwazisa udokotela noma i-physiotherapist ukuthi ubuhlungu bamadolo buqale kanjani, uma kube khona ukuwa endaweni lapho idolo lalikhona noma uma kukhona esinye isifo esihambisanayo.

Imvamisa, lapho idolo livuvukile, kuba nokwanda kwe-synovial fluid, okuwuketshezi olusebenzela ukugcina ukuthambisa kwalelijoyinti. Ukuhlungwa kwayo okujwayelekile cishe kungu-3 ml, kepha kwezinye izimo kungafinyelela ku-100 ml kubangele ubuhlungu, ukuvuvukala nokungaphatheki kahle emadolweni. Ezinye izimo ezingadala ukuvuvukala kwamadolo yilezi:

1. Ukuhlukumezeka okuqondile

Ngemuva kokuwa okuqondile noma okungaqondile noma ukuhlukumezeka emadolweni, kungahle kudumbe futhi kube buhlungu, okuvame ukukhombisa ukudideka, ukuqhuma noma i-synovitis ebucayi, engenzeka lapho kukhona ukuvuvukala kulwelwesi lwe-synovial, olumboza ingaphakathi le amalunga. Lesi simo senzeka lapho umuntu eguqa ngamadolo futhi evuvukile ebusuku, ngokunokwenzeka yi-acute traumatic synovitis, engaqukatha ukuqoqwa kwegazi ngaphakathi kwedolo elihlangene, elenza idolo libe buhlungu futhi libe nsomi.

• Indlela yokwelapha: Ukufaka i-compress ebandayo kungabudambisa ubuhlungu, kepha ukuphumula ngomlenze ophakanyisiwe kuyanconywa futhi nomuthi wokuhlukumezeka, njenge-gelol noma i-diclofenac, isibonelo, ungasetshenziswa. Funda kabanzi eSynovitis emadolweni.

2. Isifo samathambo

I-arthrosis ingashiya idolo ngokusobala livuvukile, ngenxa yokukhubazeka okubangelwa yilesi sifo, okwenza idolo libe likhulu, libanzi futhi linciphe kunokujwayelekile. Lolu shintsho luvame kakhulu kubantu asebekhulile, kepha lungathinta abantu abasha, abaneminyaka engama-40 ubudala.

• Indlela yokwelapha: Kunconywa i-Physiotherapy, ngamadivayisi we-elekthronikhi okudambisa izinhlungu, amasu okukhohlisa ngokuhlanganyela, ukuzilolonga nokuqinisa umzimba. Ezinye izinyathelo ezingasiza izinguquko empilweni yansuku zonke, njengokunciphisa umzimba, ukugwema imizamo, ukukhetha ukugqoka amateki noma izicathulo ezikhululeke kakhulu kunokuhamba ngezicathulo noma izicathulo ezingenalutho, isibonelo. Bheka izivivinyo ezinhle kakhulu ze-arthrosis yamadolo.

3. Isifo samathambo

Isifuba samadolo singabangelwa ukuwa, ukukhuluphala ngokweqile, ukugqokwa kwemvelo nokudabuka kwejoyini noma ngenxa yoshintsho kumasosha omzimba, njenge-rheumatoid arthritis, eyenza idolo livuvuke futhi libe buhlungu. Kepha kusenokwenzeka ukuthi kube khona isifo sokuqaqamba kwamalunga, esidala ukuvuvukala nobuhlungu emadolweni ngenxa yezinye izifo ezinjenge-gonorrhea ezithweni zangasese, ukutheleleka kwamathumbu nge-salmonella noma ama-parasites.

• Okufanele ngikwenze: Kunconywa ukuthi utshele udokotela uma unezinye izimpawu noma unezinye izifo, noma uyelashwa. Uma kunesifo samathambo, kunconywa ukusetshenziswa kwemithi elwa nokuvuvukala ebekwe ngudokotela kanye nokwelashwa ngokomzimba. Ngaphezu kwalokho, kunconywa nezinguquko endleleni yokuphila, lapho kunconywa ukugwema imizamo yomzimba. Ukudla kufanele futhi kube nokunotha kuma-anti-inflammatories nokudla okuphansi okucutshunguliwe, njengamasoseji nebhekoni. Bheka izibonelo zokuzivocavoca okukhulu kwe-arthritis.

4. Ukutheleleka ngamadolo

Lapho idolo livuvukala futhi libomvu, inqubo yokuvuvukala noma yokutheleleka kungenzeka yenzeke kulelijoyinti.

• Okufanele ngikwenze: Kulokhu, kuhlale kunconywa ukuya kudokotela, ikakhulukazi uma idolo lishisa kakhulu, livuvukile izinsuku ezingaphezu kwezingu-7, ubuhlungu buvimbela ukunyakaza komlenze noma ezinye izimpawu ezinjengomkhuhlane ongaphezu kuka-38ºC.

5. Isigaxa sikabhaka

I-Baker cyst iyisigaxa esincane esakha ngemuva kwedolo, esingasishiya sivuvuke kancane, kube nobuhlungu nokuqina endaweni okuvamile, okuya ngokuya ngokunyakaza kwamadolo nangesikhathi sokuvivinya umzimba.

• Indlela yokwelapha: I-Physiotherapy inconywa ukulwa nobuhlungu nokungaphatheki kahle, kepha ayiqedi i-cyst, yize ingasiza isipiliyoni nayo. Bona ukuthi yini enye ongayenza ukuphatha i-Baker's Cyst.

6. Ukulimala kwe-ligament

Ukuqhekeka kwe-ligament yangaphakathi ye-cruciate kwenzeka ngokuzumayo, ngesikhathi somdlalo webhola, isibonelo. Kungenzeka ukuzwa ukuqhuma okukhulu ngesikhathi sokuqhekeka, okusiza ekutholeni ngokunembile. Umuzwa wokuthi idolo lakho livuvukile noma ukuqhekeka nawo uyejwayelekile.

• Okufanele ngikwenze: Kufanele uye kudokotela wamathambo ngoba kudingeka izivivinyo ukuhlola izinga lokuqhekeka kwemisipha, nokuhlola ukuthi kungenzeka yini ukwelashwa komzimba kanye / noma ukuhlinzwa. Bona okuningi ku: Ukulimala komgudu wedolo.

7. Ukulimala kwi-meniscus

Idolo alihlali livuvuke njalo uma kwenzeka ulimale i-meniscus, kepha ukuvuvukala okuncane ohlangothini lwamadolo kungasikisela lokhu kulimala. Ezinye izimpawu ezivamile ubuhlungu bamadolo lapho uhamba, ukhuphuka futhi wehla izitebhisi.

• Okufanele ngikwenze: Ukubonisana nodokotela wamathambo kukhonjisiwe ngoba izivivinyo ezifana neMRI kungadingeka ukuthi kufakazelwe ukulimala. I-Physiotherapy ikhonjisiwe ukuyelapha, futhi kwezinye izimo, ukuhlinzwa kungaba yindlela yokuqeda unomphela ubuhlungu.

8. Ukususwa kwe-patella

Ukuwa okungazelelwe noma ingozi kungasusa i-patella ebangela ukuhlukaniswa noma ukuphuka kwe-patellar. Kulokhu, ngaphezu kobuhlungu nokuvuvukala, kungabonakala ukuthi i-patella idluliselwe ohlangothini.

• Okufanele ngikwenze: Kufanele uye egumbini labezimo eziphuthumayo uyohlolwa njenge-x-ray ukuze ubheke ukuba bucayi kwesimo. Udokotela wamathambo angabeka kabusha i-patella ngezandla zakhe, noma lapho ehlinzwa. Ukufaka ukucindezela okubandayo emadolweni kungadambisa izinhlungu ngenkathi ulinde ukuqokwa. Lapho-ke kungadingeka ukuthatha imishanguzo elwa nokuvuvukala ukunciphisa izinhlungu. Uma lobu buhlungu buqhubeka ngemuva kwamasonto amathathu, ukwelashwa ngokomzimba kuyanconywa.

Ubuhlungu nokuvuvukala emadolweni ngesikhathi sokukhulelwa

Idolo elivuvukile ekukhulelweni, ngakolunye uhlangothi, lijwayelekile futhi lenzeka ngenxa yokuvuvukala kwemvelo kwemilenze, ngenxa yomphumela wamahomoni i-progesterone ne-estrogen, edala ukuvuleka kwemithambo. Ukwanda kwesisu nesisindo sowesifazane okhulelwe nakho kungadala ukuvuvukala emilenzeni ngenxa yokuqongelela uketshezi nokuvuvukala kwezicubu zamadolo.

Okufanele ngikwenze: Phumula uphakamise imilenze, gqoka isicathulo esiphansi, esinethezekile, njengoba kunconywa isiteki esithambile. Ngaphezu kwalokho, kungasiza ukuphonsa ama-jets amanzi abandayo emadolweni akho nemilenze yakho iphakanyisiwe, emaphethelweni echibini lokubhukuda, isibonelo. Akunconyelwa ukuthatha imishanguzo noma ukusebenzisa amafutha ngaphandle kolwazi lodokotela wokubelethisa.