Kuyini i-Philophobia, futhi Ungakulawula Kanjani Ukwesaba Ukuthandana?

-Delile

• Izimpawu ze-philophobia
• Izici zobungozi be-philophobia
• Ukuxilongwa
• Ukwelashwa
• Ukwelashwa
• Imithi
• Izinguquko zendlela yokuphila
• Amathiphu wokusekela umuntu nge-philophobia
• Umbono

Ukubuka konke

Uthando lungaba ngenye yezingxenye ezinhle kakhulu futhi ezimangalisayo zokuphila, kepha futhi luyesabisa. Ngenkathi ukwesaba okuthile kuyinto evamile, abanye bakuthola kusabisa ukucabanga ngokuthandana.

I-Philophobia ukwesaba uthando noma ukuxhumana ngokomzwelo nomunye umuntu. Yabelana ngezici eziningi ezifanayo njengezinye i-phobias ezithile, ikakhulukazi lezo ezenhlalo ngokwemvelo. Futhi kungaba nomthelela omkhulu empilweni yakho uma ungelashwa.

Funda ukuze ufunde konke odinga ukukwazi mayelana ne-philophobia, ukuthi kubangelwa yini nokuthi ungakunqoba kanjani.

Izimpawu ze-philophobia

I-Philophobia ukwesaba okukhulu futhi okungenangqondo kokuthandana, ngaphezu nje kovalo olujwayelekile ngakho. I-phobia inamandla kakhulu kangangokuba iphazamisa impilo yakho.

Izimpawu zingahluka kuye ngomuntu. Zingabandakanya ukusabela okungokomzwelo nokungokomzimba lapho ucabanga ngokuthandana:

• imizwa yokwesaba okukhulu noma ukwethuka
• ukugwema
• ukujuluka
• ukushaya kwenhliziyo okusheshayo
• ukuphefumula kanzima
• ukusebenza kanzima
• isicanucanu

Ungahle wazi ukuthi ukwesaba akunangqondo kepha usazizwa ungakwazi ukukulawula.

I-Philophobia akuyona inkinga yokukhathazeka komphakathi, yize abantu abane-philophobia futhi bangaba nenkinga yokukhathazeka komphakathi. Isifo sokukhathazeka komphakathi sibangela ukwesaba ngokweqile ezimweni zenhlalo, kepha kwehlukile kwi-philophobia ngoba ihlanganisa izimo eziningi zenhlalo.

I-Philophobia yabelana ngokufana okuthile ne-disinhibited social engagement disorder (DSED), okuyisifo sokunamathisela ezinganeni ezingaphansi kweminyaka eyi-18. I-DSED yenza kube nzima kubantu abanalesi sifo ukwakha ukuxhumana okujulile, okunenjongo nabanye. Ngokuvamile kungumphumela wokuhlukumezeka kwengane noma ukunganakwa.

Izici zobungozi be-philophobia

I-Philophobia ivame kakhulu kubantu abanokuhlukumezeka noma ukulimala okwedlule, kusho uScott Dehorty (LCSW-C nomqondisi omkhulu eMaryland House Detox, eDelphi Behavioral Health Group): “Ukwesaba ukuthi ubuhlungu buzophinda futhi ubungozi abukufanele lokho ithuba. Uma othile ebephatheke kabi kakhulu noma eshiywe esemncane, bangahle bakuthande ukusondelana nomuntu ongenza okufanayo. Ukusabela kokwesaba ukugwema ubudlelwane, ngaleyo ndlela ugweme ubuhlungu. Lapho umuntu evikela ngokwengeziwe umthombo wokwesaba kwabo, uvalo luyanda. ”

Ama-phobias athile angahle ahlobene nezakhi zofuzo nemvelo. Ngokusho kweMayo Clinic, kwezinye izimo ama-phobias athile angakhula ngenxa yezinguquko ekusebenzeni kobuchopho.

Ukuxilongwa

Ngoba i-philophobia ayifakiwe kwi-Diagnostic and Statistical Manual (DSM) ye-American Psychiatric Association, udokotela wakho akunakwenzeka ukuthi akunikeze ukuxilongwa okusemthethweni kwe-philophobia.

Noma kunjalo, funa usizo lwengqondo uma uvalo lwakho luba lukhulu. Udokotela noma owelapha uzohlola izimpawu zakho kanye nomlando wakho wezokwelapha, wezifo zengqondo, kanye nomphakathi.

Uma ungelashwa, i-philophobia ingakhuphula ubungozi bezinkinga, kufaka phakathi:

• ukuzihlukanisa emphakathini
• ukucindezeleka nokukhathazeka kokukhathazeka
• ukusetshenziswa kabi kwezidakamizwa notshwala
• ukuzibulala

Ukwelashwa

Izinketho zokwelashwa ziyahlukahluka kuye ngobukhulu be-phobia. Izinketho zifaka ukwelashwa, imithi, ushintsho lwendlela yokuphila, noma inhlanganisela yalezi zindlela zokwelapha.

Ukwelashwa

Ukwelashwa - ikakhulukazi, ukwelashwa kokuziphatha kwengqondo (CBT) - kungasiza abantu abane-philophobia ukubhekana nokwesaba kwabo. I-CBT ifaka phakathi ukukhomba nokushintsha imicabango emibi, izinkolelo, kanye nokuphendula kumthombo we-phobia.

Kubalulekile ukuhlola umthombo wokwesaba nokuhlola ukulimala. "Kungaba nezindlela eziningi zokukhula ngaphakathi kwesipiliyoni ezihlukaniswa nje ngokuthi 'zilimale' ngenxa yokugwema," kusho uDehorty: "Uma umthombo uhlolisisiwe, ukuvivinywa okuthile kobudlelwano besikhathi esizayo kungenziwa."

Izimo ezithi-uma nazo zingasiza. Buza imibuzo efana nale:

• Kuthiwani uma ubudlelwano bungasebenzi?
• Kwenzekani ngokulandelayo?
• Ngisalungile?

"Sivame ukwenza lezi zinkinga zibe zikhulu kakhulu emcabangweni wethu, futhi ukudlala lesi simo kungasiza," kusho uDehorty. “Bese, ubeka izinhloso ezithile ezincane, njengokuphendula ngo‘ Sawubona ’uma othile ethi‘ Sawubona ’kuwe, noma ukuhlangana nomngane noma osebenza naye ukuphuza ikhofi. Lokhu kungakha kancane kancane futhi kuzoqala ukwehlisa ukwesaba. ”

Imithi

Kwezinye izimo, udokotela angahle anikeze imishanguzo yokulwisana nokudangala noma imishanguzo yokulwa nokukhathazeka uma kunezinye izinkinga zempilo yezengqondo. Imithi ijwayele ukusetshenziselwa ukuhambisana nokwelashwa.

Izinguquko zendlela yokuphila

Udokotela wakho futhi angancoma amakhambi afana nokuzivocavoca umzimba, amasu okuphumula, namasu okucabanga.

Amathiphu wokusekela umuntu nge-philophobia

Uma othile omaziyo ene-phobia efana ne-philophobia, kunezinto ongazenza ukusiza:

• Yazi ukuthi wukwesaba okukhulu, noma ngabe unenkinga yokukuqonda.
• Zifundise ngama-phobias.
• Ungabacindezeli ukuthi benze izinto abangakulungele ukuzenza.
• Bakhuthaze ukuthi bafune usizo uma kubonakala kufanele, futhi ubasize bathole lolo sizo.
• Babuze ukuthi ungasiza kanjani ukubasekela.

Umbono

I-Phobias efana ne-philophobia ingazizwa ikhungathekile kwesinye isikhathi futhi ingaba nomthelela omkhulu empilweni yakho, kepha iyelapheka. "Akudingeki ukuthi kube amajele esizivalela ngawo," kusho uDehorty. "Kungase kungakhululeki ukuphuma kuzo, kodwa kungenzeka."

Ukufuna usizo ngokushesha ngangokunokwenzeka kuyisihluthulelo sokunqoba i-phobia yakho futhi kufaka isandla empilweni ephelele nenjabulo.