Izindlela ezi-3 Ifoni Yakho Eyonakalisa Isikhumba Sakho (nokuthi Yini Ongayenza Ngayo)

-Delile

• Isikhathi sakho sesikrini siyakuguga.
• Intamo yeTech iyiqiniso.
• Sola lokho kuqhuma ocingweni lwakho.
• Buyekeza kwe-

Kuya ngokuya kuba sobala ukuthi nakuba singeke sikwazi ukuphila ngaphandle kwamafoni ethu (ucwaningo lwase-University of Missouri luthole ukuthi sinovalo futhi asijabulile futhi sisebenza kabi kakhulu ngokuqonda lapho sihlukaniswa nawo), ngeke sikwazi ukuhlala nawo. noma; basolwe ngakho konke kusukela kokungalali kuya ekubeni nesizungu. Manje kukhona isishayo esisha ongangeza ohlwini. Kuvela ukuthi amadivayisi ethu abeka izingozi eziningi esikhunjeni sethu okungekho isihlungi se-Snapchat esingakulungisa. Nazi izindaba-nohlelo lwakho olusha lokuvikela.

Isikhathi sakho sesikrini siyakuguga.

Icala ukukhanya okuluhlaza okwesibhakabhaka okuvela ku-TV yakho, ikhompuyutha, kanye ne-smartphone, ukukhanya okunamandla abonakalayo (HEV), futhi kuthiwa kungena esikhunjeni sijule kakhulu kunemisebe ye-UV futhi kulimaze i-collagen, i-hyaluronic acid, ne-elastin. Kunobunye ubufakazi bokuthi ukukhanya kungaphinde kwenze izinkinga ze-pigmentation zibe zimbi kakhulu, njenge-melasma (ama-splotches ansundu). Ubufakazi obuyibophela kumdlavuza wesikhumba kanye nemibimbi ejulile abuncane, nokho, ngokwengxenye ngenxa yokuthi isihloko sisisha kakhulu emiphumeleni yocwaningo lwesikhathi eside. Ngeshwa, ngisho noma ugqoka isikrini selanga nsuku zonke, amafomula amaningi awavikeli ku-HEV. Isithako esibalulekile esidingekayo kulokho uhlobo olususelwa ezitshalweni lwe-melanin (i-pigment eyenza isikhumba sibe mnyama), ebonakala emikhiqizweni emisha eklanyelwe imisebe yezobuchwepheshe, efana ne-Supreme Day Cream kaDkt. Sebagh ($220; net-a -porter.com) kanye ne-ZO Skin Health's Ossential Daily Power Defense ($ 150; zoskinhealth.com).

Kuhlakaniphile ukuyidlala iphephile, kusho odokotela besikhumba, kodwa asikho isidingo sokwethuka. "Angicabangi ukuthi sesifinyelele eqophelweni lapho ukukhanya kweHEV kuyisimo esiphuthumayo okwamanje," kusho u-Elizabeth Tanzi, M.D., onguprofesa wezokwelapha odokotela besikhumba esikhungweni seGeorge Washington University Medical Center. Ama-Derms futhi axwayisa ngokudlulisa ukukhuthala kwethu kusuka elangeni kuya ezikrinini. "Siyazi ukuthi imiphumela yelanga ilimaza kakhulu kunanoma yini enye, ngakho-ke kubalulekile ukuthi ungayeki i-sunscreen uvune unogada we-HEV," kusho uDkt Tanzi. (Funda kabanzi mayelana nokuvikela isikhumba sakho ekukhanyeni kwe-HEV.)

Intamo yeTech iyiqiniso.

Ukubuka phansi i-smartphone yakho nsuku zonke kungabangela imibimbi-hhayi nje leyo esebunzini lakho oyithola ungakholelwa kulokho okufunda ku-Twitter. Sikhuluma imibimbi engapheli ezungeze isilevu nentamo yakho, kanye nesikhumba esixegayo namajowela alengayo. "Noma yikuphi ukunyakaza okuphindaphindayo ngokuhamba kwesikhathi kungakwenza lokhu, ikakhulukazi ebusweni nasentanyeni," kuchaza uDkt. Tanzi. Uthi useqala ukubona i-tech neck, kanye nemibimbi endaweni ye-jowl, kwabesifazane abaneminyaka engu-30. Kuze kube muva nje bekuvame kakhulu kwabesifazane abangaphezu kweminyaka engama-50. Awukho umkhiqizo ongavimbela lokhu, futhi inkinga kunzima ukuyihlehlisa uma seyenzekile, edinga ukwelashwa okunolaka, njengama-filler namalaser.

Kunalokho, gxila ekuvimbeleni: Phakamisa ifoni yakho esikhundleni sokubheka phansi. "Akekho owenza lokhu, kodwa kufanele ngempela," kusho uDkt Tanzi. Futhi gwema ukuhamba nokuthumela imiyalezo. (Ukuzijwayeza ukwenza lokhu nge-yoga kungasiza futhi ukulungisa intamo ye-tech.) Udinga ukukhuthazwa okwengeziwe? Ukubheka njalo phansi ngenkathi kuhamba kungalimaza izintamo zethu, kubangele ukuguga nokudabuka ngokweqile okungadinga ukuhlinzwa, ngokusho kocwaningo luka-2014 olushicilelwe ku I-Surgery Technology International.

Sola lokho kuqhuma ocingweni lwakho.

Omakhalekhukhwini bathwala amagciwane aphindwe ka-10 kunezihlalo zangasese eziningi, ngokusho kuka-Charles Gerba, Ph.D., isazi se-microbiologist sase-University of Arizona. Lokhu kubenza babe okuthile okuwubuchwepheshe be-petri dish kumashumi ezinkulungwane zamagciwane, ngenxa yokushisa okukhiqizwa amafoni (ama-microbe aphindaphindeka ezindaweni ezifudumele) kanye nama-bacteria asezandleni zethu adlulela kumadivayisi ethu bese eba sebusweni bethu. Kepha nefoni ehlanzekile (nansi indlela yokuhlanza eyakho) ingaletha izinduna. "Noma yini edala ukungqubuzana okuphindaphindiwe uma unezinduna ingaveza amabala," kusho uDkt Tanzi. "Uma uncamathisela ifoni yakho ebusweni bakho ngaso sonke isikhathi bese uyifaka esihlathini, ingakucasula futhi ivale izimbotshana." Ingcindezi ikhuthaza izindlala zikawoyela ukuthi zikhiphe uwoyela omningi futhi kuphoqa amabhaktheriya, ukungcola, kanye nezimonyo ukungena ezimbotsheni, lapho zibanjwa khona. Futhi uthola izinduna noma izinduna ezijulile, lawo maqhubu amakhulu, abuhlungu angase abe nezibazi uma uwakhetha. Isixazululo: Sebenzisa inkinobho yesipika noma imakrofoni ye-hands-free, noma vele ubambe ifoni yakho isuke esihlathini sakho.

Buyekeza kwe-