Kungani Umqeqeshi Wama-Pilates uLauren Boggi eyi-Ultimate Fitspiration

-Delile

• Buyekeza kwe-

Uma wake 1) wacabanga ukuthi ama-Pilates ayadinisa, 2) abecabanga ukuthi ama-cheerleader ayengekho nzima njengesihogo, noma u-3) abecabanga ukuthi abaqeqeshi badinga ukudwengulwa noma ukubhujiswa noma ukwethuka, awukaze uhlangane noLauren Boggi, umsunguli weLauren Boggi Active, i-Lithe Method, kanye ne-Cardio-Cheer-Sculpting (i-Pilates-cheerleading mash-up edonsa kusukela ezinsukwini zayo njenge-Division 1A cheerleader e-University of South Carolina).

Simthole esethiwe ukudubula njengengxenye yomkhankaso kaReebok #PerfectNever, lapho evule khona ngokuthi kunjani ukusebenza njengengcweti yokuqina kanye nayo yonke ingcindezi yokuphelela eza nayo. Uma ungeke usho kusuka kuvidiyo engenhla, uyazithemba, yize noma ngubani owake wathi mayelana nokuthi angakwazi yini ukukwenza kule mboni.

Ngokusobala, ubonisa ukuthi bonke abamzondayo banephutha. Uma ungezwanga ngendlela yakhe enelungelo lobunikazi leCardio-Cheer-Sculpting, qala uhlole okunye kokuzivocavoca kwakhe. Ungavumeli igama elithi "cheer" likukhohlise-le nto ishubile (njengomdlalo osuselwe kuwo). (Awukukholwa? Vele uzame lokhu kunyakaza kwepulangwe eliqinile. Umnyombo wakho usuzovutha.)

Futhi ngenxa yokuthi ukujima kwakhe kunzima akusho ukuthi abajabulisi-njengaye. Kule ngxoxo yejubane, simbuze yonke inhlobo yemibuzo kusuka kokuthi "iyiphi imifino oyithandayo?" noma "yini into ephilile kunazo zonke efrijini lakho njengamanje?" "ungancamela ukuyeka ucansi noma usebenze izinsuku ezingama-30?" (Kuyinto enzima, siyazi.) UBoggi uthola i-goofy futhi aze alahle i-vocab vocab lapho. (Okufanele mhlawumbe ukufunde, ngoba kungase kube umdlalo wama-Olympic maduze.)

Zibukele wena-sizoqinisekisa ukuthi uzofuna ukubhuka indawo kwelinye lamakilasi akhe (noma okungenani umlandele ku-Instagram), izibalo.

Buyekeza kwe-