I-Pilates Workout yokuma Okungcono

-Delile

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Amaholide aphelile, ngakho-ke kungenzeka ukuthi usubuyile uchitha usuku lwakho uzingela esikrinini sekhompyutha noma i-smartphone. Ukujima okuphelele kokuzivocavoca lawo ma-kinks emgogodleni nasentanyeni? Pilates! Ukuqinisa imisipha engxenyeni yakho nasemuva kuzosiza ukuvikela lezo zindawo eziqinile nezintamo, noma ngabe ungena enkambisweni entsha noma ungumgijimi ozijwayeza ukwenza njalo. Uzokwenza kangcono ngesikhathi sokuzivocavoca kwakho, kanye nasemsebenzini wakho uqobo ngaphandle kwalezo zinhlungu ezikubambezelayo. (Ingasaphathwa ukuthi iPilates isebenza umzimba wakho wonke.)

Lokhu kujima noLottie Murphy kaGrokker kuthatha imizuzu engama-20 kuphela. Uzonyakazisa umgogodla wakho kuzo zonke izindiza zokuhamba (ngokuphephile!) bese uzama ukuvivinya umzimba okuthuthukisa ukuma kwakho. Ufuna okwengeziwe? Bheka lokhu kuzivocavoca kwe-Pilates yama-20-Minute we-Hardcore Abs noma ama-Pilates angu-11 ashukumisela amaLeaner Legs.

Joyina inselelo yethu kaJanuwari!

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Zama uJanuwari wethu Ube Yinselelo Engcono MAHHALA!!

Qopha i-Butt yakho kusuka kuwo wonke ama-Angle ngale-Quickie Workout

Ukuzivocavoca Okuzokunikeza Izikhali Zethoni

Ukuzivocavoca Okusheshayo Nokufutheka Kwe-Cardio Okuphazamisa Umzimba Wakho

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