Induna Endololwaneni Yakho?

-Delile

• Yini ebangela induna endololwaneni yakho?
• Induna induna
• Induna ye-cystic
• Ezinye izimbangela ezingaba khona
• Ungayiphatha kanjani induna endololwaneni yakho
• Inhlanzeko
• Imithi
• Ukudambisa izinhlungu
• Ngokwemvelo welapha induna endololwaneni
• Ingabe kufanele uphonsa induna endololwaneni yakho?
• Ukuthatha

Ukubuka konke

Ukuthola induna endololwaneni yakho, kuyilapho ucasula futhi ungakhululeki, mhlawumbe akusona isizathu sokwethuka. Kungenzeka kakhulu induna evamile.

Yini ebangela induna endololwaneni yakho?

Induna induna

Indololwana inhlobo yendawo engavamile yokuthola induna, kepha izinduna zingakha noma kuphi emzimbeni wakho. Izinduna, noma izinti, ziyahluma lapho isikhumba esifile, uwoyela, noma ukungcola kubamba amagciwane ngaphakathi kwezimbotshana zesikhumba sakho, okwenza indawo ivuvukale. I-pore yesikhumba nayo ingavutha futhi igcwalise ubomvu oluncane.

Lokhu kungenzeka kunoma ngubani, hhayi kwentsha kuphela. Ungaba sengozini enkulu yezinduna, noma kunjalo, uma:

• thatha imithi ethile efana ne-steroids
• sebenzisa imikhiqizo yezimonyo (njengezimonyo ezinamafutha) ezivala izimbotshana zakho
• bangaphansi kwengcindezi enkulu

Induna ye-cystic

Olunye uhlobo lwezinduna, olubizwa ngokuthi i-cystic acne, lungaba lukhulu kakhulu kunezinduna ezivamile futhi luqukethe ubomvu obuningi. Noma kunjalo, lokhu kuvuvukala okuthambile ukuthinta akuvamile ukuba buhlungu futhi akuvamisile ukuthi kuphume ubovu noma kubangele amanzi.

Izinduna zivame ukuhamba zodwa ngokuhamba kwesikhathi nangokwelashwa okuyisisekelo kwasekhaya.

Ezinye izimbangela ezingaba khona

Lapho uhlola induna endololwaneni yakho, i-whitehead nenani elincane lokubomvu noma ubumnene kuyinto ejwayelekile emqubeni. Uma uke wavela induna, uzokwazi ukuthi inani elincane kakhulu lobofu livamile, ikakhulukazi kwizinduna ezakheke zijule esikhunjeni sakho. Eqinisweni, “umhlophe” osekhanda elimhlophe ubhekisa ebubini obuncane obulunguza esiqongweni sezinduna ezithile.

Uma induna ingabonakali njengenduna ejwayelekile, kepha kubonakala sengathi iyisigaxa esifana nesinduna endololwaneni yakho, kungaholela ekutholakaleni okuhlukile. Ukuqhuma endololwaneni yakho kungenzeka kungabi yinduna uma:

• ayihambi yodwa ezinsukwini ezimbalwa
• kukubangela ubuhlungu obukhulu
• kuphuma ubomvu
• kubangela ezinye izimpawu ezingalindelekile

Izimo okufanele wazi ngazo

Kunemibandela embalwa ejwayelekile endololwaneni okufanele uyazi. Cabanga ukuvakashela udokotela wakho uma izimpawu zakho zinzima, futhi ucabanga ukuthi ungaba nokunye kwalokhu okulandelayo:

• Amathumba. Amathumba adideka kalula nezinduna noma ama-cysts ekuqaleni, kepha aba buhlungu kakhulu njengoba ekhula emakhulu. Babuye bathambekele ekuqhekekeni kuphume ubovu lapho sebebakhulu kakhulu.
• I-folliculitis. I-folliculitis ukuvuvukala kwezinwele zezinwele zibe izigaxa ezincane, ezinjengezinduna ngenxa yokutheleleka okuvela kubhaktheriya noma ukhunta. Uzokwazi ukuthi yi-folliculitis hhayi induna uma indawo iba iluma ngokweqile futhi iqweqwe noma iqhume ngokuhamba kwesikhathi.
• I-Keratosis pilaris.I-Keratosis pilaris, noma "isikhumba senkukhu," yisimo sesikhumba esivela ku-keratin eningi kakhulu (iphrotheni elenza izinwele) kuma-pores. Iphrotheni elengeziwe nesikhumba esifile kwakha amaqhuqhuva amancane, ahlabayo, kodwa ngokuvamile angenabungozi esikhunjeni afana nezinduna.

Ungayiphatha kanjani induna endololwaneni yakho

Uma ngempela ubhekene nezinduna, kufanele zihambe zodwa ngokushesha. Okunye ukwelashwa okuyisisekelo kungasheshisa inqubo.

Inhlanzeko

Gcina indawo ihlanzekile, kodwa ungagezi ngokweqile noma usebenzise izinsipho ezinzima.

Imithi

Kunezindlela eziningi zokwelapha ezingathengiswa ezingasiza nge-acne. Bheka okhilimu nama-gel abaqukethe i-salicylic acid noma i-benzoyl peroxide.

Ngokuqubuka kwezinduna okunzima, noma uma ubonakala unezinkinga zamaqhubu kaninginingi, udokotela wakho noma udokotela wesikhumba angahle akunikeze umuthi onamandla osuselwe kwimvelaphi yakho yezokwelapha, kanye nohlobo lwezinduna obhekene nazo. Udokotela wakho angakunikeza i-antibiotic yansuku zonke efana ne-tretinoin noma i-clindamycin, noma umuthi okhuthaza isikhumba sakho ukuthi sikhiqize uwoyela omncane njenge-isotretinoin.

Ukudambisa izinhlungu

Uma uthola i-pimple endaweni ebucayi noma engathandeki, kwesinye isikhathi kungaba buhlungu kakhulu kunenduna kwezinye izindawo. Isigaxa endololwaneni yakho, ngokwesibonelo, singagcoba ezindaweni ezifana namadeski namakhompiyutha asekhishini usuku lonke, okungahle kungakhululeki.

Uma indololwane yakho ibuhlungu, cabanga ukuthatha i-reliever ye-counter-the-counter efana ne-ibuprofen (Advil) noma i-acetaminophen (iTylenol) ukuze unciphise ukungakhululeki.

Uma ubuhlungu bakho bukhulu futhi bunganciphisi ngemuva kwezinsuku ezimbalwa, bheka udokotela wakho.

Ngokwemvelo welapha induna endololwaneni

Abameli bokuphulukiswa kwemvelo basikisela amakhambi amaningi asekhaya okubhekana nezinduna, kufaka phakathi:

• itiye eliluhlaza
• aloe vera
• uju
• i-mint

Futhi, kukhombisile ukuthi amafutha abalulekile angasebenza kakhulu ekulweni namagciwane ayingozi nokuvuvukala. Amafutha anconyiwe afaka:

• isihlahla setiye
• isinamoni
• rosemary
• i-lavender

Abasebenza ekwelapheni uwoyela obalulekile basikisela ukuthi belapha izinduna ngenhlanganisela kawoyela oyingxenye eyodwa kuya ezingxenyeni eziyisishiyagalolunye zamanzi kanye noma kabili ngosuku.

Ingabe kufanele uphonsa induna endololwaneni yakho?

AKUFANELE uzame ukuphakamisa induna endololwaneni yakho. Izinduna zincane, ziqukethe ukutheleleka kwamagciwane. Ukuzifaka kungadala ukuthi indawo icasuke kakhulu, futhi ukutheleleka kungasakazeka. Ukuqhuma izinduna nakho kungaholela ekuqhekekeni.

Ukuthatha

Ngenkathi sijwayele ukucabanga ngobuso, intamo, nomhlane njengezindawo eziyinkinga kakhulu zomqubuko, ukuthola induna endololwaneni yakho akufanele kube imbangela ye-alamu.

Ngokunakekelwa okuncane ekhaya, noma ukumane ubekezele kancane, indololwane yakho yendololwane kufanele ihambe ezinsukwini noma emasontweni ambalwa. Melana nesifiso sokuvula leso sigaxa. Mayiphilise ngokwemvelo ukugwema ukusabalalisa ukutheleleka kanye nesibazi.

Unake izimpawu ezingajwayelekile njengamazinga aphezulu obuhlungu, ukuqothuka, noma ukuvuvukala okwedlulele. Lokhu kungaba izinkomba zesimo esibi kakhulu okufanele sibhekwe ngudokotela wakho.