Induna Esandleni Sakho

-Delile

• Yini ebangela induna esandleni sakho?
• Izinduna
• Ezinye izimbangela
• Ungayiphatha kanjani induna esandleni sakho
• Inhlanzeko
• Imithi
• Ukudambisa izinhlungu
• Ngokwemvelo welapha induna esandleni sakho
• Ingabe kufanele uqhume induna esandleni sakho?
• Ukuthatha

Ukubuka konke

Uma uneqhugwana elincane elibomvu esandleni sakho, kunethuba elihle lokuthi kube induna. Yize kungeyona indawo ejwayelekile yokuthola induna, izandla zethu zihlala zivezwe ukungcola, uwoyela, kanye namagciwane. Zonke lezi zinto zingadala ukuqubuka kwezinduna.

Izandla zethu, nokho, zijwayelene nezinye izimo kwesinye isikhathi ezingaphanjaniswa njengezinduna.

Yini ebangela induna esandleni sakho?

Izinduna

Izinduna zidalwa yisimo sesikhumba esibizwa ngama-acne, cishe wonke umuntu abhekana naso ngesikhathi esithile empilweni yakhe. Ngokuphikisana nenkolelo evamile, hhayi kuphela intsha ethola izinduna - nabantu abadala nabo.

Izimbangela eziyinhloko zomqubuko yinqwaba yokungcola, uwoyela, isikhumba esifile, noma amabhaktheriya ngaphakathi kwama-pores nezinwele zezinwele zesikhumba sethu. Lokhu okucasulayo kubangela ukuthi leyo ndawo yesikhumba ivuvukale futhi kwesinye isikhathi igcwale ubomvu oluncane.

Lokhu kungenzeka cishe noma kuphi emzimbeni wakho, futhi nezandla azinjalo.

Enye yezindlela ezinhle kakhulu zokuvikela izinduna ezandleni zakho? Ukuzigcina zihlanzekile ngokuzigeza njalo. Kepha qaphela ukuthi induna nayo ingabangelwa ukuwashwa kaningi ngezinsipho ezinzima. Lezi zinsipho zibulala amabhaktheriya amahle esikhunjeni sethu futhi zingaphazamisa ibhalansi yendawo ye-pH, ibangele ukuvuvukala.

Ezinye izimbangela

Cabanga ngakho konke ukungcola, uwoyela, uwoyela, namakhemikhali izandla zakho ezihlangana nazo nsuku zonke. Manje cabanga ngawo wonke amagciwane owathinta ezindlini zokugezela, emakhishini, nasezikhaleni zomphakathi nsuku zonke.

Naphezu kwemizamo yethu emihle ngokugeza, izandla zethu zingenwa yizimo eziningi zesikhumba. Iqhubu esandleni sakho lingaba yinduna, kepha futhi kungaba enye into ngokuphelele. Nazi ezinye izimpawu zokuthi kungenzeka ukuthi awusebenzani ne-zit elula:

• Kubuhlungu kakhulu noma kuvuvukele ngokweqile futhi kuyacasula.
• Ayizihambeli yodwa kungapheli isonto noma ngaphezulu.
• Iqukethe inani elikhulu lobomvu noma ibuye ikhiphe uketshezi.
• Iqhubeka ikhula ngaphezu kwesayizi ejwayelekile.

Into ekhohlisayo ukuthi izimo eziningi ezivamile zesikhumba zibukeka zifana, okusho ukuthi ziqala njengamaqhubu amancane abomvu angaphazanyiswa kalula yizinduna. Nazi izimo ezimbalwa zesikhumba ezivamile ezandleni ongafuna ukuzazi:

• I-atopic dermatitis. Uhlobo oluvame kakhulu lwe-eczema, lesi simo sibangela amaqhubu amancane abomvu, imvamisa asezandleni, angaluma impela. Uma okubonakala kuyizinduna esandleni sakho kuqala ukusabalala, ukulunywa nokuqubuka, ungahle ubhekane ne-atopic dermatitis.
• I-Ganglion cyst. Le cyst, noma isaka elincane loketshezi, livame ukuvela ezandleni nasesihlakaleni. Kufanele usole ukuthi induna yakho empeleni iyi-cyst ye-ganglion uma ikhula ibe ngosayizi omkhulu futhi iba buhlungu ekuthintweni.
• Ithumba. Ithumba licishe lifane ne-cyst ngoba yibhampa elincane elibomvu eligcwele uketshezi. Umehluko omkhulu ukuthi amathumba ajwayele ukwenzeka ngenxa yokutheleleka futhi imvamisa abucayi kakhulu futhi abuhlungu.
• I-Calcinosis. Lesi simo sidala i-calcium eyakhelwe ngaphakathi noma ngaphansi kwesikhumba, kwesinye isikhathi kwakheka amaqhubu amhlophe amancane noma amakhulu. Uma iqhubu esandleni sakho limhlophe, likhula, bese liqala ukuvuza uketshezi oluchalk, kungaba i-calcinosis.
• Izinsumpa. Uma lokho okubonakala kuyinduna esandleni sakho kusakazeka kube yiziqhuma ezincane ezinamafutha noma i-grainy, ungahle ubhekane nezinsumpa ezivamile. Imvamisa ayinabungozi kepha ingadinga ukunakwa ngudokotela uma iba buhlungu noma isakazeka endaweni ebucayi yomzimba wakho.

Ungayiphatha kanjani induna esandleni sakho

Uma uqiniseka ukuthi iqhubu esandleni sakho liyi-zit ejwayelekile, cishe lizonyamalala ngokuhamba kwezinsuku ezimbalwa noma amasonto kungabikho ukwelashwa. Uma ungathanda ukusheshisa inqubo noma uvimbele izinduna eziningi, kunezinketho ezimbalwa.

Inhlanzeko

Shintshela insipho emnene bese ugeza izandla zakho amahlandla ambalwa ngosuku, ikakhulukazi ngemuva kokusebenzisa indlu yangasese nangemva kokuphatha izinto ezingcolile noma ezinamafutha.

Imithi

Ngaphandle kokuthi ube nokuqubuka okukhulu kwezinduna ezandleni zakho, ukwelashwa okuncane ngemithi ye-over-the-counter (OTC) - njengokhilimu noma ijeli equkethe i-salicylic acid noma i-benzoyl peroxide - ukomisa indawo, ukulwa namagciwane, kanye khuthaza ukuphulukiswa.

Ukudambisa izinhlungu

Uma induna esandleni sakho ikubangela ubuhlungu obukhulu, kungaba yi-cyst noma okuthile okungathi sína ngokwengeziwe, futhi kufanele ubone udokotela wesikhumba. Ukuze uthole ukungakhululeki okuncane okuvela esitshalweni, ungaphendukela kusiqabu sobuhlungu se-OTC njenge-ibuprofen (Advil) noma i-acetaminophen (iTylenol).

Ngokwemvelo welapha induna esandleni sakho

Futhi unezinketho eziningi zemvelo zokwelapha izinduna zakho ekhaya, noma ngabe zisesandleni sakho noma kwenye indawo.

Njengebhonasi eyengeziwe, amakhambi emvelo ngokuvamile anuka kamnandi futhi kwesinye isikhathi angaba nezinye izinzuzo zesikhumba sakho ngaphandle kokulwa nezinduna nokuvuvukala, njengokuthambisa.

Ochwepheshe bezokwelapha ngokwemvelo basikisela ukusetshenziswa okuqondile kwezinto ezinjenge:

• itiye eliluhlaza
• aloe vera
• uju
• i-mint

Amafutha abalulekile akhishwa ezintweni zemvelo nasezitshalweni ayathandwa, futhi kunesizathu esizwakalayo. kukhombisile ukuthi, phakathi kwezinye izinzuzo, zingaba wusizo ekwehliseni ukuvuvukala nokuvikela ukuqubuka kwezinduna.

Amafutha abalulekile agxiliwe angacasula isikhumba, ngakho-ke izinhlobo ezithile zingadinga ukuhlanjululwa ngaphambi kokusetshenziswa ngamanzi noma ngoyili othwala. Landela imiyalelo yomkhiqizi.

Kunconywa futhi ukuthi wenze isivivinyo sesichibi ngaphambi kokufaka amafutha abalulekile ahluziwe kwizinduna: Beka inani elincane engalweni yakho bese ulinda amahora angama-24. Uma isikhumba sicasukile kuleyo ndawo, ungawasebenzisi lowo oyela ekwelapheni.

Zama la mafutha abalulekile ekuphatheni indawo yakho isandla:

• isihlahla setiye
• isinamoni
• rosemary
• i-lavender

Ingabe kufanele uqhume induna esandleni sakho?

"Ukushaya induna kuyenza ilulame ngokushesha" kuyinsumansumane evamile. Ukubheja kwakho okuhle kakhulu ukuvumela induna ukuthi iqhube inkambo yayo ngokwemvelo futhi iphele ngokuhamba kwesikhathi.

Ukuqhuma induna esandleni sakho kungacindezela ukutheleleka kungene esikhunjeni, kusakaze amabhaktheriya, kuqhubekise isikhumba sakho, noma kubangele nokusha.

Ukuthatha

Induna esandleni sakho, noma kwenye indawo emzimbeni wakho, izovama ukuzihambela yodwa uma uyiyeka yodwa futhi ugcine indawo ihlanzekile usebenzisa insipho emnene.

Ungayibona futhi ukuthi iyelapha ngokuphulukisa ngokushesha noma uvimbele ukuqubuka kwezinduna okuzayo usebenzisa okhilimu be-OTC abashibhile.

Izinduna ngokuvamile azibangeli ubuhlungu obukhulu, ziveze ubomvu noma uketshezi, noma zihlale isikhathi esingaphezu kwesonto noma ezimbili. Uma iqhubu esandleni sakho likhombisa ezinye zalezi zimpawu, kungenzeka ukuthi i-cyst noma esinye isimo sesikhumba okufanele sihlolwe udokotela wakho noma udokotela wesikhumba. Uma ungenayo i-dermatologist, ithuluzi le-Healthline FindCare lingakusiza ukuthi uthole udokotela endaweni yangakini.