Uyini Umsindo Opinki futhi Uqhathanisa Kanjani Nezinye Izicoco Ze-Sonic?

-Delile

• Uyini umsindo opinki?
• Ngabe umsindo obomvana ungakusiza ukuthi ulale kahle ebusuku?
• Ngabe umsindo opinki uqhathanisa kanjani neminye imisindo yombala?
• Umsindo opinki
• Umsindo omhlophe
• Umsindo onsundu
• Umsindo omnyama
• Ungazama kanjani umsindo opinki wokulala
• Amanye amathiphu wokulala
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Wake wakuthola kunzima ukulala? Uma kunjalo, awuwedwa. Ngokwe-Centers for Disease Control and Prevention (CDC), yabantu abadala baseMelika abalali ngokwanele ubusuku ngabunye.

Ukuntuleka kokulala kungenza kube nzima ukugxila emsebenzini noma esikoleni. Kungaba nomthelela omubi empilweni yakho engokwengqondo nengokomzimba ngokuhamba kwesikhathi.

Imvamisa, umsindo omhlophe unconyelwa izinkinga zokulala, kepha akuwona kuphela umsindo ongasiza. Amanye ama-sonic hues, njengomsindo we-pink, nawo angathuthukisa ukulala kwakho.

Qhubeka ufunde ukuze ufunde mayelana nesayensi ngemuva komsindo obomvana, ukuthi uqhathanisa kanjani neminye imisindo yombala, nokuthi ingakusiza kanjani ukuthi uthole ukuphumula okuhle ebusuku.

Uyini umsindo opinki?

Umbala womsindo unqunywa ngamandla esignali yomsindo. Ngokuqondile, kuya ngokuthi amandla asatshalaliswa kanjani kuma-frequency ahlukahlukene, noma ijubane lomsindo.

Umsindo opinki uqukethe wonke amaza esingawezwa, kepha amandla ahlukaniswa ngokulinganayo kuwo. Kukhulu kakhulu kumaza aphansi, okudala umsindo ojulile.

Imvelo igcwele umsindo obomvana, kufaka phakathi:

• amaqabunga akhazimulayo
• imvula engaguquguquki
• umoya
• ukushaya kwenhliziyo

Endlebeni yomuntu, umsindo opinki uzwakala “uyisicaba” noma “ngisho.”

Ngabe umsindo obomvana ungakusiza ukuthi ulale kahle ebusuku?

Njengoba ubuchopho bakho buqhubeka nokucubungula imisindo lapho ulele, imisindo ehlukene ingathinta indlela ophumula ngayo.

Eminye imisindo, efana nokukhalisa izimoto nezinja ezikhonkothayo, ingakhuthaza ubuchopho bakho iphazamise nokulala. Eminye imisindo ingakhulula ubuchopho bakho futhi ikhuthaze ukulala okungcono.

Le misindo yokunciphisa ubuthongo yaziwa njengezinsiza zokulala zomsindo. Ungabalalela kukhompyutha, i-smartphone, noma umshini wokulala njengomshini womsindo omhlophe.

Umsindo opinki unamandla okusiza ekulaleni. Ocwaningweni oluncane luka-2012 ku, abacwaningi bathole ukuthi umsindo opinki ozinzile unciphisa amagagasi obuchopho, okwandisa ukulala okuzinzile.

Ucwaningo lwango-2017 emaFrontiers ku-Human Neuroscience luye lwathola ukuxhumana okuhle phakathi komsindo obomvana nokulala okujulile. Ukulala okujulile kusekela inkumbulo futhi kukusiza uzizwe uvuseleleka ekuseni.

Akukho ucwaningo oluningi lwesayensi ngomsindo we-pink, noma kunjalo. Kunobunye ubufakazi ngezinzuzo zomsindo omhlophe wokulala. Ucwaningo oluningi luyadingeka ukuqonda ukuthi umsindo obomvana ungalithuthukisa kanjani ikhwalithi nobude bokulala.

Ngabe umsindo opinki uqhathanisa kanjani neminye imisindo yombala?

Umsindo unemibala eminingi. Le misindo yombala, noma ama-sonic hues, ancike ekujuleni nasekuhanjisweni kwamandla.

Kunemisindo eminingi yombala, kufaka phakathi:

Umsindo opinki

Umsindo opinki ujule kunomsindo omhlophe. Kufana nomsindo omhlophe onokuduma kwe-bass.

Kodwa-ke, uma kuqhathaniswa nomsindo onsundu, umsindo opinki awujule kangako.

Umsindo omhlophe

Umsindo omhlophe uhlanganisa yonke imisindo ezwakalayo. Amandla asatshalaliswa ngokulinganayo kuwo wonke amaza, ngokungafani namandla omsindo opinki.

Ukusatshalaliswa okulinganayo kudala umsindo oqinile wokumunca umsindo.

Izibonelo zomsindo omhlophe zifaka:

• ukuphephetha fan
• ukuma komsakazo noma kwethelevishini
• irediyetha yokuhayiza
• i-humming conditioner

Njengoba umsindo omhlophe uqukethe wonke amaza ngokulingana okulinganayo, ungafihla imisindo ephezulu eshukumisa ubuchopho bakho. Yingakho kuvame ukunconywa ngezinkinga zokulala nokuphazamiseka kokulala njengokuqwasha.

Umsindo onsundu

Umsindo onsundu, obizwa nangokuthi umsindo obomvu, unamandla athe xaxa kumaza aphansi. Lokhu kuyenza ijule kunomsindo obomvana nomhlophe.

Izibonelo zomsindo onsundu zifaka:

• ukubhonga okuphansi
• izimpophoma eziqinile
• ukuduma kwezulu

Yize umsindo onsundu ujule kunomsindo omhlophe, uzwakala ufana nendlebe yomuntu.

Akukho ucwaningo olunzima olwanele ukusekela ukusebenza komsindo onsundu ngokulala. Kepha ngokobufakazi obuyindabamlonyeni, ukujula komsindo onsundu kungenza ukulala nokuphumula.

Umsindo omnyama

Umsindo omnyama yigama elingakahleleki elisetshenziselwa ukuchaza ukungabikho komsindo. Kusho ukuthula okuphelele noma ukuthula kakhulu ngezingcezwana zomsindo ongahleliwe.

Ngenkathi kungaba nzima ukuthola ukuthula okuphelele, kungakusiza ukulala ebusuku. Abanye abantu bazizwa bekhululeke kakhulu lapho kungekho msindo omncane.

Ungazama kanjani umsindo opinki wokulala

Ungazama umsindo we-pink wokulala ngokulalela kukhompyutha yakho noma i-smartphone. Ungathola futhi amathrekhi womsindo obomvana kuzinsizakalo zokusakaza njenge-YouTube.

Izinhlelo zokusebenza ze-Smartphone njengeNoiseZ nazo zinikela ngokurekhodwa kwemibala ehlukahlukene yomsindo.

Eminye imishini yomsindo idlala umsindo obomvana. Ngaphambi kokuthenga umshini, qiniseka ukuthi idlala imisindo oyifunayo.

Indlela enhle yokusebenzisa umsindo opinki incike kokuncamelayo. Isibonelo, ungazizwa ukhululeke ngokwengeziwe ngama-ear buds esikhundleni samahedfoni. Abanye bangakhetha ama-headphone noma badlale umsindo obomvana kukhompyutha.

Ungadinga futhi ukuzama ivolumu ukuthola ukuthi yini okukusebenzelayo.

Thola umshini womsindo online.

Amanye amathiphu wokulala

Ngenkathi umsindo obomvana ungakusiza ulale, akusona isixazululo esiyisimangaliso. Imikhuba emihle yokulala isabalulekile ekulaleni kwekhwalithi.

Ukuzijwayeza ukuhlanzeka ngokulala kahle:

• Landela isimiso sokulala. Vuka futhi ulale ngasikhathi sinye nsuku zonke, ngisho nasezinsukwini zakho zokuphumula.
• Gwema izikhuthazi ngaphambi kokulala. I-nicotine ne-caffeine kungakugcina uphapheme amahora amaningi. Utshwala futhi buphazamisa isigqi sakho se-circadian futhi bunciphise ukulala kwekhwalithi.
• Vocavoca umzimba njalo. Ukuvivinya umzimba emini kuzokusiza uzizwe ukhathele ebusuku. Gwema ukuzivocavoca umzimba amahora ambalwa ngaphambi kokulala.
• Nciphisa ukulala. Ukulala kungaphazamisa nesikhathi sakho sokulala. Uma udinga ukulala kancane, zikhawulele kumizuzu engama-30 noma ngaphansi.
• Khumbula ukudla. Gwema ukudla ukudla okukhulu emahoreni ambalwa ngaphambi kokulala. Uma ulambile, yidla ukudla okulula okufana nebhanana noma ubhontshisi.
• Yenza isimiso sokulala. Jabulela imisebenzi yokuphumula imizuzu engama-30 kuya kwengama-60 ngaphambi kokulala. Ukufunda, ukuzindla nokwelula kungathulisa umzimba wakho nengqondo.
• Vala amalambu akhanyayo. Izibani ezingezona zicindezela i-melatonin futhi zishukumisa ubuchopho bakho. Gwema ukukhanya okuvela kumalambu, ama-smartphones, nezikrini ze-TV ihora ngaphambi kokulala.

Ukudla okudlela endlini

Umsindo opinki yi-sonic hue, noma umbala wombala, lowo ujule kakhulu kunomsindo omhlophe. Uma uzwa imvula engaguquguquki noma amaqabunga aqhumayo, ulalela umsindo opinki.

Kunobunye ubufakazi umsindo obomvana onganciphisa amagagasi obuchopho futhi ukhuthaze ukulala, kepha ucwaningo olwengeziwe luyadingeka. Futhi akuyona into esheshayo. Imikhuba emihle yokulala, njengokulandela isheduli kanye nokukhawulela ukulala, kusabalulekile.

Uma ukuguqula imikhuba yakho yokulala kungasebenzi, khuluma nodokotela wakho. Bangakusiza unqume indlela engcono yokuthola ukulala kwekhwalithi.